| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/10/2019 |
Run |
Covered Bridge Tour (via Ridgeview) |
Long |
12.3 mi |
1:45:20 |
8:34 |
 |
| 10/19/2019 |
Run |
Misc roads |
Long |
11.6 mi |
1:42:33 |
8:51 |
|
| 9/28/2019 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:39:08 |
8:58 |
|
| 8/31/2019 |
Run |
Dr. Wayne's Thurs Route |
Long |
11.4 mi |
1:37:35 |
8:34 |
|
| 7/27/2019 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:36:21 |
8:43 |
|
| 10/26/2019 |
Run |
Sue Run |
Long |
10.0 mi |
1:29:56 |
9:00 |
|
| 6/30/2019 |
Run |
D&L Trail from Cementon |
Long |
10.0 mi |
1:29:16 |
8:56 |
|
| 11/2/2019 |
Run |
Tracy's Thurs Run - Flexer |
Long |
10.4 mi |
1:27:52 |
8:27 |
|
| 11/23/2019 |
Run |
Misc roads |
Long |
10.1 mi |
1:26:10 |
8:32 |
|
| 10/31/2019 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:10:58 |
8:46 |
|
| 9/19/2019 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:10:40 |
8:44 |
|
| 9/22/2019 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 10/6/2019 |
Run |
Saucon Rail Trail |
Easy |
8.2 mi |
1:08:47 |
8:27 |
|
| 7/18/2019 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:07:54 |
8:55 |
|
| 8/1/2019 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 6/24/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:44 |
9:20 |
|
| 8/5/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:42 |
9:20 |
|
| 10/28/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:06 |
9:15 |
|
| 10/20/2019 |
Run |
D&L Trail - Cementon to Treichler's Bridge and back |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 7/25/2019 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:04:40 |
8:12 |
|
| 6/27/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:30 |
8:43 |
|
| 8/12/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:26 |
9:01 |
|
| 8/24/2019 |
Run |
Highland - Kilmer - Bway - Muhlenhill - 24th |
Easy |
7.6 mi |
1:04:05 |
8:26 |
|
| 9/25/2019 |
Run |
Chicago - Rosemont |
Easy |
7.2 mi |
1:02:30 |
8:41 |
|
| 11/14/2019 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:01:40 |
8:38 |
|
| 7/11/2019 |
Run |
TP - Dorney - Flexer - Ott - Home |
Easy |
7.2 mi |
1:01:40 |
8:35 |
|
| 11/3/2019 |
Run |
D&L south of Easton |
Easy |
7.2 mi |
1:00:28 |
8:24 |
|
| 10/3/2019 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:00:20 |
8:10 |
|
| 8/25/2019 |
Run |
Jim Thorpe - Weissport |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 8/18/2019 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
59:31 |
8:20 |
|
| 9/5/2019 |
Run |
Hercules to 22rd |
Hill |
6.8 mi |
58:37 |
8:38 |
|
| 10/1/2019 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
58:07 |
8:33 |
|
| 7/9/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:24 |
8:32 |
|
| 11/27/2019 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
54:24 |
8:15 |
|
| 11/10/2019 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
54:08 |
8:40 |
|
| 8/27/2019 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
53:55 |
8:10 |
|
| 10/23/2019 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
53:52 |
8:19 |
|
| 11/20/2019 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
53:39 |
8:00 |
|
| 11/13/2019 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
53:00 |
8:11 |
|
| 11/17/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:54 |
8:45 |
|
| 11/6/2019 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
51:56 |
8:01 |
|
| 10/27/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:55 |
8:25 |
|
| 8/4/2019 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 7/16/2019 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 7/14/2019 |
Run |
GC-TPark |
Easy |
5.1 mi |
44:35 |
8:45 |
|
| 7/24/2019 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
44:26 |
8:07 |
|
| 7/21/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 9/29/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:57 |
8:42 |
|
| 11/30/2019 |
Run |
Misc roads |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 11/30/2019 |
Run |
Bethlehem Turkey Trot 5k |
Race |
3.1 mi |
23:26 |
7:34 |
|
| 10/16/2019 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
|
|
|
| 10/9/2019 |
Run |
Muhlenberg Track |
Interval |
7.3 mi |
|
|
|
| 8/21/2019 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 8/7/2019 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 8/5/2019 |
Run |
D&L - Sand Island to Beth Twp |
Easy |
3.0 mi |
|
|
|
| 7/6/2019 |
Run |
Home to FH and back up Ott |
Long |
10.3 mi |
|
|
|
| 7/3/2019 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
|
|
|