| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
 |
| 6/20/2010 |
Run |
GC-TPark |
Race |
5.0 km |
21:01 |
6:46 |
|
| 2/24/2010 |
Run |
Misc roads |
Tempo |
5.2 mi |
37:12 |
7:10 |
|
| 6/10/2010 |
Run |
Treadmill |
Interval |
4.8 mi |
34:00 |
7:10 |
|
| 12/5/2009 |
Run |
LP |
Easy |
5.3 mi |
38:06 |
7:12 |
|
| 12/22/2009 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:10 |
7:12 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/18/2010 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/23/2010 |
Run |
Towpath to Sand Island and back |
Tempo |
8.0 mi |
58:49 |
7:22 |
|
| 6/15/2010 |
Run |
LP with FH spur |
Easy |
6.1 mi |
44:29 |
7:22 |
|
| 3/20/2010 |
Run |
Lehigh Parkway areas |
Long |
10.7 mi |
1:18:30 |
7:23 |
|
| 5/31/2010 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
44:45 |
7:24 |
|
| 7/3/2010 |
Run |
Lehigh Parkway areas |
Long |
11.4 mi |
1:24:20 |
7:26 |
|
| 5/2/2010 |
Run |
LP |
Easy |
5.3 mi |
39:24 |
7:27 |
|
| 12/8/2009 |
Run |
TP |
Easy |
3.3 mi |
24:14 |
7:28 |
|
| 6/29/2010 |
Run |
LP with FH spur |
Easy |
6.1 mi |
45:13 |
7:29 |
|
| 6/8/2010 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
45:15 |
7:29 |
|
| 3/7/2010 |
Run |
Lehigh Parkway areas |
Easy |
6.6 mi |
49:31 |
7:31 |
|
| 6/26/2010 |
Run |
Niagara-on-the-Lake, ONT |
Easy |
7.4 mi |
56:00 |
7:35 |
|
| 3/13/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:14 |
7:36 |
|
| 4/27/2010 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
19:09 |
7:40 |
|
| 7/4/2010 |
Run |
GC-TPark |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 12/27/2009 |
Run |
LP |
Long |
10.3 mi |
1:19:37 |
7:44 |
|
| 6/23/2010 |
Run |
Toronto, ONT |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 12/1/2009 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 3/2/2010 |
Run |
Misc roads |
Easy |
5.3 mi |
40:53 |
7:48 |
|
| 3/23/2010 |
Run |
Muhlenberg Track |
Interval |
7.5 mi |
58:15 |
7:48 |
|
| 3/17/2010 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:50 |
7:48 |
|
| 2/4/2010 |
Run |
Misc - Las Vegas |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 3/30/2010 |
Run |
TP, Bway, hill and track |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/28/2010 |
Run |
Hershey |
Easy |
4.5 mi |
35:22 |
7:52 |
|
| 2/21/2010 |
Run |
TP, Bway, hill and track |
Easy |
5.3 mi |
41:53 |
7:55 |
|
| 3/10/2010 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:40 |
7:57 |
|
| 5/20/2010 |
Run |
Misc roads |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 2/23/2010 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
41:44 |
7:57 |
|
| 4/4/2010 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
48:18 |
8:00 |
|
| 3/27/2010 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Long |
10.3 mi |
1:22:30 |
8:00 |
|
| 5/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/13/2009 |
Run |
Misc roads |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 2/3/2010 |
Run |
Misc - Las Vegas |
Easy |
5.5 mi |
44:09 |
8:02 |
|
| 6/19/2010 |
Run |
Toronto, ONT |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 1/19/2010 |
Run |
Muhlenberg Track |
Easy |
0.8 mi |
6:05 |
8:07 |
|
| 6/6/2010 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
49:17 |
8:09 |
|
| 1/12/2010 |
Run |
Muhlenberg Track |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 6/3/2010 |
Run |
Misc roads |
Easy |
4.8 mi |
38:49 |
8:11 |
|
| 4/18/2010 |
Run |
Lehigh Parkway areas |
Easy |
4.2 mi |
34:25 |
8:12 |
|
| 1/23/2010 |
Run |
Muhlenberg Track |
Easy |
2.8 mi |
22:38 |
8:14 |
|
| 4/1/2010 |
Run |
Misc roads |
Easy |
6.5 mi |
53:40 |
8:16 |
|
| 1/30/2010 |
Run |
Misc roads |
Easy |
3.5 mi |
28:54 |
8:16 |
|
| 1/2/2010 |
Run |
Wendy's Saturday run |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 1/26/2010 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:01 |
8:19 |
|
| 2/27/2010 |
Run |
Sue Run |
Long |
10.2 mi |
1:25:13 |
8:22 |
|
| 6/13/2010 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
50:52 |
8:25 |
|
| 4/15/2010 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 12/19/2009 |
Run |
Misc roads |
Long |
9.0 mi |
1:15:41 |
8:25 |
|
| 12/30/2009 |
Run |
Treadmill |
Interval |
6.3 mi |
52:45 |
8:27 |
|
| 2/1/2010 |
Run |
Misc roads |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 1/17/2010 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 5/6/2010 |
Run |
Misc roads |
Easy |
3.8 mi |
32:12 |
8:36 |
|
| 12/16/2009 |
Run |
Muhlenberg Track |
Easy |
3.8 mi |
32:16 |
8:37 |
|
| 3/4/2010 |
Run |
Misc roads |
Easy |
6.3 mi |
54:30 |
8:44 |
|
| 4/29/2010 |
Run |
Misc roads |
Easy |
3.5 mi |
30:39 |
8:46 |
|
| 2/12/2010 |
Run |
Misc roads |
Easy |
5.5 mi |
48:52 |
8:54 |
|