| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/17/2009 |
Run |
Trexler Park |
Interval |
7.3 mi |
|
|
 |
| 10/8/2009 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 7/7/2009 |
Run |
Misc roads |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 11/25/2009 |
Run |
Painesville - Misc |
Easy |
2.3 mi |
17:06 |
7:36 |
|
| 11/24/2009 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
19:14 |
7:42 |
|
| 10/31/2009 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
19:15 |
7:42 |
|
| 9/5/2009 |
Run |
Ashly's 5k |
Race |
5.0 km |
20:27 |
6:35 |
|
| 9/5/2009 |
Run |
LP |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2009 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/26/2009 |
Run |
Painesville - Misc |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 10/24/2009 |
Run |
TP |
Easy |
3.3 mi |
25:24 |
7:49 |
|
| 10/24/2009 |
Run |
TP |
Easy |
3.3 mi |
26:34 |
8:11 |
|
| 10/29/2009 |
Run |
TP + track |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 11/28/2009 |
Run |
Painesville - Misc |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 9/24/2009 |
Run |
Misc roads |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 11/19/2009 |
Run |
Misc roads |
Easy |
3.8 mi |
30:07 |
7:56 |
|
| 11/12/2009 |
Run |
Misc roads |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2009 |
Run |
TP with hill + track |
Easy |
4.3 mi |
34:14 |
8:04 |
|
| 9/9/2009 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
34:49 |
5:50 |
|
| 9/13/2009 |
Run |
Via relay, leg #1 |
Race |
5.5 mi |
36:55 |
6:43 |
|
| 6/30/2009 |
Run |
TP with hill + track |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 9/19/2009 |
Run |
TP with hill + track |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 9/22/2009 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 7/21/2009 |
Run |
TP with hill + track |
Easy |
5.5 mi |
42:32 |
7:44 |
|
| 6/23/2009 |
Run |
TP with Hill |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 9/8/2009 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:40 |
7:57 |
|
| 10/11/2009 |
Run |
Carlisle, PA |
Easy |
5.5 mi |
43:40 |
7:57 |
|
| 9/2/2009 |
Run |
Muhlenberg Track |
Interval |
5.9 mi |
44:22 |
7:36 |
|
| 9/27/2009 |
Run |
Towpath |
Easy |
6.1 mi |
46:29 |
7:41 |
|
| 9/30/2009 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
47:01 |
7:43 |
|
| 7/15/2009 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
50:02 |
7:27 |
|
| 8/12/2009 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
50:12 |
7:45 |
|
| 7/29/2009 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
50:31 |
7:49 |
|
| 8/16/2009 |
Run |
LP w/FH hill |
Easy |
6.3 mi |
52:13 |
8:22 |
|
| 11/13/2009 |
Run |
Tempe Town Lake |
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 10/14/2009 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
55:50 |
8:18 |
|
| 11/12/2009 |
Run |
Misc roads |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/6/2009 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 10/3/2009 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/1/2009 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 7/23/2009 |
Run |
North of Tilghman Thurs Run past GC |
Easy |
8.2 mi |
1:05:25 |
8:02 |
|
| 8/9/2009 |
Run |
Ironton Rail Trail |
Easy |
8.3 mi |
1:05:27 |
7:56 |
|
| 9/10/2009 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 8/13/2009 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 6/25/2009 |
Run |
Misc roads |
Easy |
8.2 mi |
1:12:04 |
8:48 |
|
| 6/28/2009 |
Run |
LP x2 (cross at fly bridge) |
Long |
10.6 mi |
1:16:50 |
7:15 |
|
| 7/12/2009 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.0 mi |
1:19:12 |
7:56 |
|
| 8/30/2009 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.0 mi |
1:20:12 |
8:02 |
|
| 8/20/2009 |
Run |
Umstead - paths |
Easy |
9.3 mi |
1:20:39 |
8:44 |
|
| 7/18/2009 |
Run |
Sue Run |
Long |
10.0 mi |
1:23:45 |
8:23 |
|
| 7/25/2009 |
Run |
FH up 10th and back on CC Drive |
Long |
10.7 mi |
1:26:50 |
8:07 |
|
| 7/4/2009 |
Run |
Satan's Asshole |
Long |
13.3 mi |
1:49:05 |
8:14 |
|
| 6/20/2009 |
Run |
Misc roads |
Long |
14.5 mi |
1:56:00 |
8:00 |
|
| 8/1/2009 |
Run |
Rosie Run |
Long |
14.7 mi |
2:01:30 |
8:16 |
|
| 10/17/2009 |
Run |
Misc roads |
Long |
17.3 mi |
2:21:30 |
8:11 |
|