Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/13/2008 |
Run |
Misc roads |
Easy |
1.8 mi |
|
|
|
2/1/2009 |
Run |
Misc roads |
Easy |
1.0 mi |
8:15 |
8:15 |
|
12/19/2008 |
Run |
Misc roads |
Easy |
1.3 mi |
10:30 |
8:24 |
|
6/6/2009 |
Run |
Misc roads |
Easy |
2.0 mi |
17:00 |
8:30 |
|
1/21/2009 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:39 |
7:54 |
|
1/30/2009 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:00 |
8:00 |
|
6/6/2009 |
Run |
Freedom to Liberty 4 miler |
Race |
4.0 mi |
26:00 |
6:30 |
|
2/3/2009 |
Run |
TP with Hill |
Easy |
3.3 mi |
26:09 |
8:03 |
|
1/10/2009 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:46 |
8:15 |
|
3/15/2009 |
Run |
LP |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
1/14/2009 |
Run |
Treadmill |
Interval |
4.2 mi |
30:46 |
7:16 |
|
1/18/2009 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:57 |
7:32 |
|
1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/13/2008 |
Run |
Christmas City Classic 5 miler |
Race |
5.0 mi |
32:17 |
6:28 |
|
3/10/2009 |
Run |
Misc roads |
Easy |
4.0 mi |
33:00 |
8:15 |
|
3/21/2009 |
Run |
LP |
Tempo |
5.1 mi |
34:15 |
6:40 |
|
2/22/2009 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:49 |
8:12 |
|
1/15/2009 |
Run |
Cedar Beach/West End |
Easy |
4.5 mi |
37:13 |
8:17 |
|
5/4/2009 |
Run |
TP with hill + track |
Easy |
5.0 mi |
37:14 |
7:27 |
|
2/7/2009 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
37:46 |
7:12 |
|
5/24/2009 |
Run |
TP with hill + track |
Easy |
5.0 mi |
38:25 |
7:41 |
|
12/3/2008 |
Run |
Muhlenberg Track |
Interval |
5.1 mi |
38:34 |
7:34 |
|
6/10/2009 |
Run |
Muhlenberg Track |
Interval |
4.9 mi |
39:06 |
8:03 |
|
4/14/2009 |
Run |
TP with hill + track |
Easy |
5.0 mi |
39:18 |
7:52 |
|
1/27/2009 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
39:56 |
7:37 |
|
4/21/2009 |
Run |
TP with hill + track |
Easy |
5.3 mi |
40:25 |
7:42 |
|
1/25/2009 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
40:37 |
7:45 |
|
3/15/2009 |
Run |
LP |
Easy |
5.1 mi |
41:00 |
8:03 |
|
4/11/2009 |
Run |
LP |
Tempo |
6.1 mi |
41:39 |
6:54 |
|
4/25/2009 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:52 |
7:37 |
|
3/29/2009 |
Run |
Cary Greenways |
Easy |
5.0 mi |
42:15 |
8:27 |
|
12/9/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:50 |
7:48 |
|
3/31/2009 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:51 |
7:48 |
|
3/4/2009 |
Run |
Trexler Park |
Interval |
5.8 mi |
43:09 |
7:25 |
|
12/10/2008 |
Run |
Muhlenberg Track |
Interval |
5.9 mi |
43:54 |
7:31 |
|
4/28/2009 |
Run |
TP with hill + track |
Easy |
5.5 mi |
44:00 |
8:00 |
|
6/2/2009 |
Run |
TP + track |
Easy |
5.5 mi |
44:00 |
8:00 |
|
12/7/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:14 |
8:03 |
|
3/18/2009 |
Run |
Muhlenberg Track |
Interval |
5.4 mi |
44:15 |
8:16 |
|
12/2/2008 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:15 |
7:33 |
|
2/10/2009 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:45 |
7:38 |
|
4/29/2009 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
45:47 |
7:40 |
|
2/1/2009 |
Run |
Super Bowl 10k in Parkway |
Race |
6.2 mi |
46:37 |
7:32 |
|
5/30/2009 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
47:20 |
7:35 |
|
3/1/2009 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
48:11 |
7:43 |
|
4/5/2009 |
Run |
LP w/FH hill |
Easy |
6.2 mi |
48:43 |
7:52 |
|
5/20/2009 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
50:01 |
7:35 |
|
5/6/2009 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
50:59 |
7:53 |
|
2/13/2009 |
Run |
New Orleans |
Easy |
6.5 mi |
51:19 |
7:54 |
|
2/18/2009 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
51:52 |
8:31 |
|
4/8/2009 |
Run |
Muhlenberg Track |
Interval |
7.0 mi |
53:56 |
7:45 |
|
5/27/2009 |
Run |
Muhlenberg Track |
Interval |
7.0 mi |
55:34 |
7:58 |
|
2/14/2009 |
Run |
New Orleans |
Easy |
7.8 mi |
1:00:16 |
7:47 |
|
5/14/2009 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
5/21/2009 |
Run |
Misc roads |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
3/12/2009 |
Run |
Misc roads |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
1/22/2009 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
12/4/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
3/26/2009 |
Run |
Misc roads |
Easy |
8.0 mi |
1:08:10 |
8:32 |
|
4/11/2009 |
Run |
LP |
Easy |
8.1 mi |
1:10:22 |
8:45 |
|
3/21/2009 |
Run |
LP |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
4/2/2009 |
Run |
Misc roads |
Easy |
8.5 mi |
1:13:02 |
8:36 |
|
4/30/2009 |
Run |
Misc roads |
Easy |
9.0 mi |
1:17:30 |
8:37 |
|
6/13/2009 |
Run |
Rosie Run - Emmaus hills |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
3/7/2009 |
Run |
Misc roads |
Long |
13.8 mi |
1:44:15 |
7:35 |
|
5/2/2009 |
Run |
LP |
Long |
15.1 mi |
2:00:54 |
8:01 |
|
5/9/2009 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
15.5 mi |
2:04:50 |
8:04 |
|