Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/19/2006 Run
TP with hill + track
Easy 4.8 mi    
4/21/2006 Run
Muhlenberg Track
Interval 4.0 mi    
4/26/2006 Run
Muhlenberg Track
Interval 6.0 mi    
5/15/2006 Run
TP with track
Easy 4.0 mi    
5/31/2006 Run
Muhlenberg Track
Easy 2.0 mi    
6/25/2006 Run
Muhlenberg Track
Easy 2.0 mi    
7/12/2006 Run
Muhlenberg Track
Interval 4.8 mi    
7/19/2006 Run
Muhlenberg Track
Interval 6.0 mi    
8/11/2006 Run
TP with hill + track
Easy 5.0 mi    
8/16/2006 Run
Muhlenberg Track
Interval 5.0 mi    
6/7/2006 Run
Muhlenberg Track
Easy 3.0 mi 24:55 8:19
6/29/2006 Run
Trexler Park
Easy 3.3 mi 25:10 7:45
9/2/2006 Run
TP with Hill
Easy 4.3 mi 30:28 7:11
5/18/2006 Run
to TP, lap, back up 26th and home
Easy 4.0 mi 31:00 7:45
5/6/2006 Run
TP with Hill
Easy 4.3 mi 31:13 7:21
4/24/2006 Run
Trexler Park - GC
Easy 5.0 mi 37:48 7:34
9/1/2006 Run
GC - Trexler Park
Easy 5.0 mi 38:00 7:36
8/13/2006 Run
LVRR house to MJK, back to covered bridge and LVRR house
Easy 5.0 mi 38:45 7:45
7/2/2006 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 39:30 7:28
6/11/2006 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 40:03 7:34
6/14/2006 Run
TP - CB - MC hill
Easy 5.5 mi 40:29 7:22
4/16/2006 Run
TP - CB - MC hill
Easy 5.5 mi 41:27 7:33
8/27/2006 Run
Druid Hill Park, Baltimore
Easy 5.0 mi 41:50 8:22
7/16/2006 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 41:51 7:54
8/8/2006 Run
North of Tilghman with Loop
Tempo 6.0 mi 41:53 6:59
5/1/2006 Run
TP - CB - MC hill
Easy 5.5 mi 42:10 7:40
5/9/2006 Run
TP - CB - MC hill
Easy 5.5 mi 42:41 7:46
7/21/2006 Run
TP - CB - MC hill
Easy 5.5 mi 42:51 7:48
7/25/2006 Run
North of Tilghman with Loop
Easy 6.0 mi 43:08 7:12
7/24/2006 Run
TP - CB - MC hill
Easy 5.5 mi 43:10 7:51
8/22/2006 Run
TP, GC, continue on Livingston to 21st, home
Easy 5.6 mi 43:48 7:50
8/30/2006 Run
North of Tilghman with Loop
Easy 6.0 mi 46:07 7:42
4/28/2006 Run
Chicago - lakefront trail north
Easy 6.0 mi 46:12 7:42
8/19/2006 Run
Bond Park in Cary
Easy 5.8 mi 48:30 8:27
5/29/2006 Run
LP, with some backtracking
Easy 6.0 mi 51:41 8:37
5/4/2006 Run
Thurs. am route to 7th St.
Easy 8.0 mi 58:23 7:18
7/29/2006 Run
Home to LVRR clubhouse, back to Ott
Easy 7.3 mi 59:30 8:13
9/7/2006 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:04:15 8:02
8/24/2006 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:05:14 8:10
7/6/2006 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:05:15 8:10
5/11/2006 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:05:32 8:12
7/9/2006 Run
LP to FH, + 1/2 lap to iron bridge
Easy 9.0 mi 1:06:31 7:24
9/3/2006 Run
2x LP, no FH/ent hill
Long 10.6 mi 1:17:46 7:21
8/5/2006 Run
LP to CB, to LVRR, to FH hill, back home up Ott
Long 13.0 mi 1:43:45 7:59