Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/19/2006 |
Run |
TP with hill + track |
Easy |
4.8 mi |
|
|
|
4/21/2006 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
|
|
|
4/26/2006 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
5/15/2006 |
Run |
TP with track |
Easy |
4.0 mi |
|
|
|
5/31/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
6/25/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
7/12/2006 |
Run |
Muhlenberg Track |
Interval |
4.8 mi |
|
|
|
7/19/2006 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
8/11/2006 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
8/16/2006 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
6/7/2006 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:55 |
8:19 |
|
6/29/2006 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:10 |
7:45 |
|
9/2/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
30:28 |
7:11 |
|
5/18/2006 |
Run |
to TP, lap, back up 26th and home |
Easy |
4.0 mi |
31:00 |
7:45 |
|
5/6/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:13 |
7:21 |
|
4/24/2006 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
37:48 |
7:34 |
|
9/1/2006 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
38:00 |
7:36 |
|
8/13/2006 |
Run |
LVRR house to MJK, back to covered bridge and LVRR house |
Easy |
5.0 mi |
38:45 |
7:45 |
|
7/2/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
39:30 |
7:28 |
|
6/11/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
40:03 |
7:34 |
|
6/14/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:29 |
7:22 |
|
4/16/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:27 |
7:33 |
|
8/27/2006 |
Run |
Druid Hill Park, Baltimore |
Easy |
5.0 mi |
41:50 |
8:22 |
|
7/16/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
41:51 |
7:54 |
|
8/8/2006 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
41:53 |
6:59 |
|
5/1/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:10 |
7:40 |
|
5/9/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:41 |
7:46 |
|
7/21/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:51 |
7:48 |
|
7/25/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
43:08 |
7:12 |
|
7/24/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:10 |
7:51 |
|
8/22/2006 |
Run |
TP, GC, continue on Livingston to 21st, home |
Easy |
5.6 mi |
43:48 |
7:50 |
|
8/30/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:07 |
7:42 |
|
4/28/2006 |
Run |
Chicago - lakefront trail north |
Easy |
6.0 mi |
46:12 |
7:42 |
|
8/19/2006 |
Run |
Bond Park in Cary |
Easy |
5.8 mi |
48:30 |
8:27 |
|
5/29/2006 |
Run |
LP, with some backtracking |
Easy |
6.0 mi |
51:41 |
8:37 |
|
5/4/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
58:23 |
7:18 |
|
7/29/2006 |
Run |
Home to LVRR clubhouse, back to Ott |
Easy |
7.3 mi |
59:30 |
8:13 |
|
9/7/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
8/24/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:14 |
8:10 |
|
7/6/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
5/11/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
7/9/2006 |
Run |
LP to FH, + 1/2 lap to iron bridge |
Easy |
9.0 mi |
1:06:31 |
7:24 |
|
9/3/2006 |
Run |
2x LP, no FH/ent hill |
Long |
10.6 mi |
1:17:46 |
7:21 |
|
8/5/2006 |
Run |
LP to CB, to LVRR, to FH hill, back home up Ott |
Long |
13.0 mi |
1:43:45 |
7:59 |
|