| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2016 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
17:56 |
8:58 |
 |
| 3/19/2016 |
Run |
Misc roads |
Easy |
9.0 mi |
1:11:06 |
7:54 |
|
| 3/13/2016 |
Run |
IRT from Portland Street |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/12/2016 |
Run |
TP with hill + track |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 3/9/2016 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
46:23 |
7:46 |
|
| 3/5/2016 |
Run |
Covered Bridge Route |
Long |
12.0 mi |
1:41:31 |
8:28 |
|
| 3/3/2016 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:05:20 |
8:35 |
|
| 3/1/2016 |
Run |
Tuesday Hill Run |
Hill |
6.3 mi |
55:18 |
8:47 |
|
| 2/27/2016 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:49 |
8:00 |
|
| 2/24/2016 |
Run |
Muhlenberg Track |
Interval |
5.2 mi |
41:47 |
8:00 |
|
| 2/20/2016 |
Run |
Misc roads |
Long |
10.0 mi |
1:25:56 |
8:36 |
|
| 2/17/2016 |
Run |
Misc roads |
Easy |
5.3 mi |
41:39 |
7:56 |
|
| 2/14/2016 |
Run |
Tucson |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 2/14/2016 |
Run |
Tucson |
Race |
4.0 mi |
27:14 |
6:49 |
|
| 2/13/2016 |
Run |
Tucson |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 2/10/2016 |
Run |
Misc roads |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 2/7/2016 |
Run |
Lehigh Parkway areas |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/7/2016 |
Run |
Super Bowl 10k in Parkway |
Race |
6.2 mi |
44:30 |
7:11 |
|
| 2/3/2016 |
Run |
Misc roads |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 1/31/2016 |
Run |
Misc roads |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/28/2016 |
Run |
NoTi run, no track |
Easy |
7.4 mi |
1:03:18 |
8:34 |
|
| 1/27/2016 |
Run |
Misc roads |
Easy |
4.8 mi |
39:48 |
8:23 |
|
| 1/26/2016 |
Run |
Tuesday Hill Run |
Hill |
4.5 mi |
36:26 |
8:06 |
|
| 1/25/2016 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 1/21/2016 |
Run |
Hercules Run |
Hill |
7.0 mi |
57:29 |
8:13 |
|
| 1/20/2016 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 1/19/2016 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
49:39 |
8:17 |
|
| 1/12/2016 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
48:49 |
8:09 |
|
| 1/9/2016 |
Run |
Lehigh Parkway areas |
Long |
10.8 mi |
1:33:58 |
8:45 |
|
| 1/6/2016 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/3/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:11 |
8:02 |
|
| 12/31/2015 |
Run |
NoTi run, no track |
Easy |
7.5 mi |
1:04:16 |
8:35 |
|
| 12/30/2015 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
49:04 |
7:54 |
|
| 12/27/2015 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:12 |
7:52 |
|
| 12/24/2015 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 12/20/2015 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 12/19/2015 |
Run |
Emmaus: Up 10th, back on 2nd |
Hill |
7.5 mi |
1:02:02 |
8:17 |
|
| 12/16/2015 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
| 12/13/2015 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/10/2015 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:12:10 |
8:58 |
|
| 12/8/2015 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
50:44 |
8:28 |
|
| 12/5/2015 |
Run |
Sue Run |
Long |
10.2 mi |
1:29:45 |
8:48 |
|
| 12/2/2015 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 12/1/2015 |
Run |
Tuesday Hill Run |
Hill |
6.2 mi |
52:46 |
8:31 |
|
| 11/29/2015 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
47:00 |
7:47 |
|
| 11/25/2015 |
Run |
Muhlenberg Track |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 11/24/2015 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
51:16 |
8:33 |
|
| 11/21/2015 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:12 |
7:54 |
|
| 11/18/2015 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
| 11/15/2015 |
Run |
D&L - LGNC to 895 bridge |
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 11/12/2015 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
| 11/8/2015 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:27 |
8:11 |
|
| 11/6/2015 |
Run |
Hershey - Derry Twp trail from Comfort Inn |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 11/5/2015 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:39 |
8:45 |
|
| 11/4/2015 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
47:02 |
7:34 |
|
| 11/3/2015 |
Run |
Tuesday Hill Run |
Hill |
6.2 mi |
53:56 |
8:42 |
|
| 10/31/2015 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.7 mi |
1:23:07 |
7:47 |
|