Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/23/2013 Run
Muhlenberg Track
Interval 5.5 mi    
11/17/2013 Run
Muhlenberg Track
Interval 2.0 mi    
10/27/2013 Run
TP with hill, east to 19th Street
Fartlek 5.6 mi 39:44 7:10
11/20/2013 Run
Muhlenberg Track
Interval 6.2 mi 45:25 7:19
10/29/2013 Run
North of Tilghman with Loop
Easy 6.0 mi 44:37 7:27
11/26/2013 Run
TP - CB - MC hill
Easy 5.5 mi 40:59 7:28
12/22/2013 Run
TP - CB - MC Hill then to 19th and back to 24th
Easy 6.4 mi 47:55 7:30
11/17/2013 Run
TP with Hill
Easy 4.3 mi 31:58 7:32
12/25/2013 Run
TP - CB - MC hill
Easy 5.5 mi 41:29 7:33
12/4/2013 Run
Muhlenberg Track
Interval 6.2 mi 46:58 7:34
10/15/2013 Run
North of Tilghman with Loop
Easy 6.0 mi 45:34 7:36
12/29/2013 Run
TP - CB - MC hill
Easy 5.5 mi 42:10 7:40
11/3/2013 Run
D&L Misc.
Easy 6.0 mi 46:02 7:41
11/10/2013 Run
Muhlenberg Track
Interval 6.2 mi 48:00 7:43
11/24/2013 Run
LP to FH (no hill), one lap
Easy 6.1 mi 46:39 7:43
11/5/2013 Run
TP - CB - MC hill
Easy 5.5 mi 42:33 7:45
10/20/2013 Run
Lehigh Parkway areas
Easy 8.7 mi 1:07:32 7:46
11/7/2013 Run
Tracy's Thurs Run - Flexer
Easy 8.0 mi 1:02:30 7:49
11/19/2013 Run
TP - CB - MC hill
Easy 5.5 mi 43:07 7:51
10/12/2013 Run
GC-TPark
Easy 6.3 mi 49:00 7:51
11/13/2013 Run
Muhlenberg Track
Interval 5.7 mi 44:57 7:51
12/10/2013 Run
TP - CB - MC hill
Easy 5.5 mi 43:34 7:56
12/17/2013 Run
Treadmill
Easy 5.0 mi 40:00 8:00
10/31/2013 Run
Karen's Ultra West End Hill Run
Hill 7.9 mi 1:03:14 8:01
12/1/2013 Run
LP to FH (no hill), one lap
Easy 6.1 mi 50:33 8:22
12/7/2013 Run
Misc roads
Long 10.0 mi 1:24:30 8:27
10/17/2013 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:07:45 8:29
11/27/2013 Run
Misc roads
Easy 6.0 mi 51:58 8:40
12/12/2013 Run
NoTi run, no track
Easy 7.4 mi 1:05:30 8:54