| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:55 |
8:35 |
 |
| 6/20/2018 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/23/2018 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:32:00 |
8:20 |
|
| 6/26/2018 |
Run |
Tuesday Hill Run |
Hill |
6.6 mi |
59:31 |
9:02 |
|
| 6/30/2018 |
Run |
Home to FH and back up Ott |
Long |
10.4 mi |
1:32:37 |
8:55 |
|
| 7/10/2018 |
Run |
Henry's Woods |
Easy |
3.0 mi |
|
|
|
| 7/14/2018 |
Run |
Lehigh Parkway areas |
Easy |
4.3 mi |
|
|
|
| 7/17/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
38:24 |
9:03 |
|
| 7/21/2018 |
Run |
Bethlehem - Illicks Mill to Bridle Path |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 7/26/2018 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:03:39 |
8:37 |
|
| 7/29/2018 |
Run |
IRT - Portland St spur and loop |
Long |
10.0 mi |
1:26:50 |
8:41 |
|
| 8/8/2018 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 8/12/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:54 |
8:41 |
|
| 8/15/2018 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 8/16/2018 |
Run |
TP - Springhouse - NoTi |
Easy |
7.5 mi |
1:03:36 |
8:29 |
|
| 8/19/2018 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 8/22/2018 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 8/23/2018 |
Run |
Hercules to 22rd |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 8/29/2018 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 9/1/2018 |
Run |
GC-TPark |
Easy |
5.1 mi |
44:11 |
8:40 |
|
| 9/2/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:43 |
8:30 |
|
| 9/6/2018 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:14:21 |
9:18 |
|
| 9/9/2018 |
Run |
Via relay - leg 5 |
Race |
3.6 mi |
26:02 |
7:14 |
|
| 9/13/2018 |
Run |
Helsinki areas |
Easy |
4.3 mi |
34:44 |
8:11 |
|
| 9/15/2018 |
Run |
Helsinki areas |
Long |
13.8 mi |
2:02:34 |
8:53 |
|
| 9/19/2018 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 9/20/2018 |
Run |
Chicago - Rosemont |
Easy |
6.8 mi |
58:02 |
8:33 |
|
| 9/22/2018 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
56:28 |
8:18 |
|
| 9/24/2018 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
57:02 |
8:31 |
|
| 9/27/2018 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:00 |
8:09 |
|
| 9/30/2018 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.2 mi |
1:48:03 |
8:52 |
|
| 10/3/2018 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 10/6/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:55 |
8:21 |
|
| 10/8/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 10/13/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:43 |
8:30 |
|
| 10/15/2018 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
58:57 |
9:05 |
|
| 10/20/2018 |
Run |
Home to Huckleberry, back on 20th |
Long |
10.0 mi |
1:23:55 |
8:24 |
|
| 10/23/2018 |
Run |
TP - CB - MC hill |
Easy |
5.7 mi |
48:36 |
8:32 |
|
| 10/25/2018 |
Run |
Hercules to 22rd |
Hill |
7.0 mi |
1:00:30 |
8:39 |
|
| 10/29/2018 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:29 |
8:38 |
|
| 10/31/2018 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 11/3/2018 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 11/6/2018 |
Run |
Tuesday Hill Run |
Hill |
5.9 mi |
52:32 |
8:55 |
|
| 11/7/2018 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 11/8/2018 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:05:07 |
8:33 |
|
| 11/11/2018 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.2 mi |
1:49:08 |
8:57 |
|
| 11/14/2018 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 11/17/2018 |
Run |
Misc roads |
Long |
11.3 mi |
1:35:26 |
8:29 |
|
| 11/20/2018 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
58:59 |
9:05 |
|
| 11/22/2018 |
Run |
Emmaus tour with 5th St |
Hill |
8.5 mi |
1:09:55 |
8:14 |
|
| 11/25/2018 |
Run |
D&L Trail from Cementon |
Long |
10.5 mi |
1:27:14 |
8:19 |
|
| 11/28/2018 |
Run |
Muhlenberg Track |
Interval |
5.9 mi |
47:16 |
8:05 |
|
| 12/1/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:19 |
8:39 |
|
| 12/5/2018 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 12/8/2018 |
Run |
Saucon Rail Trail |
Easy |
9.4 mi |
1:20:17 |
8:33 |
|
| 12/9/2018 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:44 |
8:35 |
|
| 12/10/2018 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:06 |
9:15 |
|
| 12/13/2018 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.7 mi |
|
|
|
| 12/17/2018 |
Run |
Kansas City, Mo. |
Easy |
7.5 mi |
1:03:43 |
8:30 |
|
| 12/18/2018 |
Run |
Kansas City, Mo. |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 12/20/2018 |
Run |
TP - Dorney - Flexer - Ott - Home |
Easy |
7.2 mi |
1:02:30 |
8:42 |
|