Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/25/2007 Run
TP - CB - MC hill
Easy 5.5 mi 43:12 7:52
10/3/2007 Run
Muhlenberg Track
Interval 6.5 mi    
10/6/2007 Run
2x Lehigh Parkway with 2x FH hill
Long 12.5 mi 1:36:24 7:43
10/11/2007 Run
Thurs route to 18th st, home
Easy 6.0 mi 51:13 8:33
10/13/2007 Run
TP - CB - MC hill
Easy 5.5 mi 41:10 7:30
10/16/2007 Run
North of Tilghman with Loop
Tempo 6.0 mi 41:57 7:00
10/17/2007 Run
Muhlenberg Track
Interval 4.5 mi    
10/20/2007 Run
TP with Hill
Easy 4.3 mi 32:24 7:38
10/24/2007 Run
Muhlenberg Track
Interval 5.5 mi    
10/27/2007 Run
TP with hill, track
Easy 5.0 mi    
10/30/2007 Run
TP - CB - MC hill
Easy 5.5 mi 41:46 7:36
11/1/2007 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:02:40 7:50
11/3/2007 Run
TP and home
Easy 4.0 mi 32:00 8:00
11/6/2007 Run
TP with Hill, to 20th and back
Easy 5.3 mi 41:43 7:57
11/8/2007 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:04:56 8:07
11/10/2007 Run
TP - CB - MC hill
Easy 5.5 mi 42:56 7:49
11/16/2007 Run
Muhlenberg Track
Easy 2.0 mi    
11/20/2007 Run
TP with Hill
Easy 4.3 mi 32:30 7:39
11/29/2007 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:03:02 7:53
12/2/2007 Run
CH to Chew, then Thurs route to 17th, FM, back on Allen
Easy 4.5 mi 38:30 8:34
12/4/2007 Run
TP - CB - MC hill
Easy 5.5 mi 43:55 8:00
12/6/2007 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:07:39 8:28
12/9/2007 Run
LP
Long 10.0 mi 1:22:01 8:13
12/11/2007 Run
TP - CB - MC hill
Easy 5.5 mi 43:23 7:54
12/13/2007 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:03:13 7:55
12/17/2007 Run
NordicTrac
Easy 4.0 mi 32:00 8:00
12/19/2007 Run
North of Tilghman with Loop
Tempo 6.0 mi 44:12 7:22
12/24/2007 Run
Sue run in Emmaus
Hill 10.1 mi 1:28:27 8:46
12/26/2007 Run
TP + track
Easy 5.3 mi 42:00 8:00
12/28/2007 Run
Ironton Rail Trail
Easy 5.5 mi 44:00 8:00
1/1/2008 Run
TP back to 21st/Stooges and home
Easy 4.0 mi 30:57 7:45
1/2/2008 Run
Muhlenberg Track
Interval 2.0 mi    
1/3/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:04:12 8:02
1/4/2008 Run
TP + three laps on track
Easy 4.0 mi 32:00 8:00
1/7/2008 Run
TP - Broadway - MC Hill
Easy 5.3 mi 41:54 7:59
1/9/2008 Run
Muhlenberg Track
Interval 6.1 mi 45:55 7:32
1/10/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:04:20 8:03
1/13/2008 Run
LP
Easy 5.3 mi 40:59 7:44
1/15/2008 Run
TP - CB - MC hill
Easy 5.5 mi 42:41 7:46
1/16/2008 Run
MC track
Interval 6.0 mi 45:42 7:39
1/17/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:04:45 8:06
1/19/2008 Run
Emmaus + Sue Run
Long 10.2 mi 1:25:40 8:24
1/22/2008 Run
Las Vegas - around UNLV, back on Tropicana
Easy 7.0 mi 51:53 7:25
1/24/2008 Run
Las Vegas, North along strip from Luxor
Easy 6.2 mi 49:14 7:57
1/26/2008 Run
Phoenix - 36th St. to Scottsdale
Long 11.2 mi 1:25:30 7:39
1/30/2008 Run
Muhlenberg Track
Interval 4.5 mi 34:19 7:40
2/2/2008 Run
GC, TP, track
Easy 5.3 mi 40:12 7:40
2/5/2008 Run
TP - Broadway - MC Hill
Easy 5.3 mi 40:55 7:48
2/6/2008 Run
MC track
Interval 6.1 mi 53:21 8:45
2/7/2008 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:04:14 8:02