Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
10/6/2007 |
Run |
2x Lehigh Parkway with 2x FH hill |
Long |
12.5 mi |
1:36:24 |
7:43 |
|
1/26/2008 |
Run |
Phoenix - 36th St. to Scottsdale |
Long |
11.2 mi |
1:25:30 |
7:39 |
|
1/19/2008 |
Run |
Emmaus + Sue Run |
Long |
10.2 mi |
1:25:40 |
8:24 |
|
12/24/2007 |
Run |
Sue run in Emmaus |
Hill |
10.1 mi |
1:28:27 |
8:46 |
|
12/9/2007 |
Run |
LP |
Long |
10.0 mi |
1:22:01 |
8:13 |
|
2/7/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
1/17/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
1/10/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
1/3/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
12/13/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
12/6/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
11/29/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
11/8/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
11/1/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
1/22/2008 |
Run |
Las Vegas - around UNLV, back on Tropicana |
Easy |
7.0 mi |
51:53 |
7:25 |
|
10/3/2007 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
1/24/2008 |
Run |
Las Vegas, North along strip from Luxor |
Easy |
6.2 mi |
49:14 |
7:57 |
|
1/9/2008 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
45:55 |
7:32 |
|
2/6/2008 |
Run |
MC track |
Interval |
6.1 mi |
53:21 |
8:45 |
|
12/19/2007 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
44:12 |
7:22 |
|
10/16/2007 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
41:57 |
7:00 |
|
10/11/2007 |
Run |
Thurs route to 18th st, home |
Easy |
6.0 mi |
51:13 |
8:33 |
|
1/16/2008 |
Run |
MC track |
Interval |
6.0 mi |
45:42 |
7:39 |
|
1/15/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:41 |
7:46 |
|
12/28/2007 |
Run |
Ironton Rail Trail |
Easy |
5.5 mi |
44:00 |
8:00 |
|
12/11/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:23 |
7:54 |
|
12/4/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:55 |
8:00 |
|
11/10/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:56 |
7:49 |
|
10/30/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:46 |
7:36 |
|
10/24/2007 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
10/13/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:10 |
7:30 |
|
9/25/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:12 |
7:52 |
|
1/13/2008 |
Run |
LP |
Easy |
5.3 mi |
40:59 |
7:44 |
|
2/5/2008 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
40:55 |
7:48 |
|
2/2/2008 |
Run |
GC, TP, track |
Easy |
5.3 mi |
40:12 |
7:40 |
|
1/7/2008 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
41:54 |
7:59 |
|
12/26/2007 |
Run |
TP + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
11/6/2007 |
Run |
TP with Hill, to 20th and back |
Easy |
5.3 mi |
41:43 |
7:57 |
|
10/27/2007 |
Run |
TP with hill, track |
Easy |
5.0 mi |
|
|
|
12/2/2007 |
Run |
CH to Chew, then Thurs route to 17th, FM, back on Allen |
Easy |
4.5 mi |
38:30 |
8:34 |
|
10/17/2007 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
1/30/2008 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
34:19 |
7:40 |
|
11/20/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:30 |
7:39 |
|
10/20/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:24 |
7:38 |
|
1/4/2008 |
Run |
TP + three laps on track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/1/2008 |
Run |
TP back to 21st/Stooges and home |
Easy |
4.0 mi |
30:57 |
7:45 |
|
12/17/2007 |
Run |
NordicTrac |
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/3/2007 |
Run |
TP and home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/2/2008 |
Run |
Muhlenberg Track |
Interval |
2.0 mi |
|
|
|
11/16/2007 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|