Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2019 Run
D&L - Allentown to Bethlehem
Long 10.0 mi 1:24:42 8:29
5/11/2019 Run
TP with Hill
Easy 4.3 mi 36:14 8:32
5/10/2019 Weights          
5/9/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:02:12 8:25
5/8/2019 Run
Muhlenberg Track
Interval 5.9 mi 48:14 8:15
5/7/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:02:10 8:42
5/6/2019 Weights          
5/5/2019 Run
D&L - Sand Island to Beth Twp
Easy 7.0 mi 59:46 8:33
5/4/2019 Run
Home to FH and back up Ott
Long 11.1 mi 1:36:00 8:41
5/3/2019 Weights          
5/2/2019 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:06:32 8:13
5/1/2019 Run
Muhlenberg Track
Easy 5.0 mi    
4/30/2019 Weights          
4/29/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:03:40 8:55
4/27/2019 Run
Lehigh Parkway areas
Long 10.5 mi 1:30:40 8:39
4/26/2019 Weights          
4/25/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:02:30 8:27
4/24/2019 Run
Muhlenberg Track
Interval 6.0 mi 49:04 8:14
4/23/2019 Weights          
4/22/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:04:42 9:03
4/21/2019 Run
D&L Trail from Cementon
Long 10.0 mi 1:24:36 8:28
4/20/2019 Run
TP with Hill
Easy 4.3 mi 35:46 8:25
4/18/2019 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:06:20 8:24
4/17/2019 Run
Muhlenberg Track
Interval 5.7 mi 46:22 8:07
4/16/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:01:59 8:41
4/14/2019 Run
Saucon Rail Trail
Easy 7.5 mi 1:05:50 8:47
4/13/2019 Run
Dr. Wayne's Thurs Route
Long 10.9 mi 1:34:20 8:40
4/12/2019 Weights          
4/11/2019 Run
Hercules Run
Hill 8.0 mi 1:05:30 8:11
4/9/2019 Run
Denver Trails
Easy 7.0 mi 1:00:51 8:42
4/8/2019 Weights          
4/7/2019 Run
Boulder, Colo.
Easy 7.0 mi    
4/6/2019 Run
Wendy run - Original
Long 11.0 mi 1:37:20 8:52
4/5/2019 Weights          
4/4/2019 Run
NYC - Hudson Greenway
Easy 7.4 mi 1:04:32 8:44
4/3/2019 Run
Muhlenberg Track
Interval 6.0 mi 48:20 8:06
4/2/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:02:50 8:48
4/1/2019 Weights          
3/31/2019 Run
Ironton Rail Trail
Long 7.5 mi 1:03:30 8:28
3/30/2019 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.1 mi 1:44:30 8:37
3/29/2019 Weights          
3/28/2019 Run
TP - Dorney - Flexer - Ott - Home
Interval 7.8 mi 1:05:20 8:26
3/27/2019 Run
Muhlenberg Track
Interval 6.0 mi 48:27 8:07
3/26/2019 Weights          
3/25/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:03:50 8:56
3/24/2019 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:05:25 8:11
3/23/2019 Run
South Mountain with Mtn top campus loop
Long 10.5 mi 1:29:39 8:33
3/21/2019 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:04:20 8:27
3/20/2019 Run
Muhlenberg Track
Interval 6.0 mi 48:03 8:03
3/19/2019 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:02:34 8:46
3/18/2019 Weights          
3/17/2019 Run
West End St. Patrick's 5k course
Easy 3.1 mi 25:03 8:05
3/16/2019 Run
Lehigh Parkway areas
Long 10.0 mi 1:24:00 8:24
3/15/2019 Weights          
3/14/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:00:20 8:10
3/13/2019 Run
Muhlenberg Track
Interval 6.0 mi    
3/12/2019 Run
Tuesday Hill Run
Hill 6.5 mi 58:03 8:56
3/11/2019 Yoga/roll   Default      
3/10/2019 Run
Ironton Rail Trail
Easy 8.5 mi 1:12:30 8:32
3/9/2019 Run
Misc roads
Long 10.3 mi 1:29:30 8:42
3/8/2019 Weights          
3/7/2019 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:10:00 8:52
3/6/2019 Run
Knuckles of Misery - 2x hills
Hill 7.0 mi 1:03:00 9:00
3/5/2019 Run
Knuckles of Misery - 2x hills
Hill 6.7 mi 1:02:00 9:16
3/4/2019 Weights          
3/3/2019 Run
Home to Huckleberry, back on 20th
Long 10.0 mi 1:28:00 8:48
3/2/2019 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 55:48 8:12
3/1/2019 Weights          
2/28/2019 Run
Hercules to 26th
Easy 7.4 mi 1:00:50 8:14
2/27/2019 Run
Muhlenberg Track
Interval 6.3 mi    
2/26/2019 Run
Tuesday Hill Run
Hill 5.8 mi 50:48 8:46
2/25/2019 Weights          
2/24/2019 Run
Ironton Rail Trail
Easy 6.2 mi 51:40 8:20
2/23/2019 Run
Park to Park with upper loop in TP
Long 10.0 mi 1:24:50 8:29
2/22/2019 Run
Tracy's Thurs Run - Flexer
Easy 7.3 mi 1:00:30 8:18
2/21/2019 Weights          
2/20/2019 Run
Muhlenberg Track
Interval 5.7 mi 46:25 8:07
2/19/2019 Run
Tuesday Hill Run
Hill 5.8 mi 50:24 8:46
2/18/2019 Yoga/roll   Default      
2/17/2019 Run
Ironton Rail Trail
Easy 7.5 mi 1:04:13 8:34
2/16/2019 Run
Home to Huckleberry, back on 20th
Long 10.0 mi 1:26:02 8:37
2/15/2019 Weights          
2/14/2019 Run
NoTi run, no track
Easy 7.4 mi    
2/13/2019 Yoga/roll   Default      
2/12/2019 Run
TP - CB - MC hill
Easy 5.5 mi    
2/11/2019 Weights          
2/9/2019 Run
Te Anau, NZ
Easy 4.0 mi    
2/8/2019 Power hike
Kepler Track, New Zealand
Default 20.0 mi 7:00:00 21:00
2/7/2019 Power hike
Manapouri, NZ
Default 6.5 mi    
2/7/2019 Run
Te Anau, NZ
Easy 6.3 mi    
2/6/2019 Run
Te Anau, NZ
Easy 4.0 mi 35:00 8:45
2/4/2019 Bicycling
Queenstown NZ
Default 20.0 km    
2/4/2019 Run
Queenstown NZ
Easy 8.0 mi    
2/3/2019 Power hike
Routeburn Track, NZ
Default 10.5 mi    
2/3/2019 Run
Queenstown NZ
Easy 7.0 mi    
1/31/2019 Run
Sydney
Easy 6.0 mi 52:00 8:40
1/30/2019 Run
Sydney
Easy 5.0 mi 44:00 8:48
1/27/2019 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:10:10 8:47
1/26/2019 Run
Misc roads
Easy 5.0 mi 43:00 8:36
1/24/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:01:50 8:22