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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/2/2024	Weights
1/1/2024	Run	LP w/FH hill	Easy	6.3 mi	55:45	8:51
12/31/2023	Run	Home - TP - LP (footbridge) - back up Ott	Long	10.3 mi	1:36:30	9:25
12/30/2023	Run	D&L Trail north from River Road trailhead	Easy	6.5 mi	59:30	9:06
12/28/2023	Run	Mom's home to end of Greenways Trail, then back	Tempo	7.6 mi	1:05:18	8:39
12/27/2023	Run	Lake Co. Greenway to Alexander Road	Easy	6.3 mi	58:50	9:21
12/26/2023	Run	Knuckles of Misery - 2x hills	Hill	7.0 mi	1:08:20	9:46
12/25/2023	Weights
12/24/2023	Run	Lehigh Parkway, one lap (no FH hill)	Easy	6.1 mi	55:04	9:07
12/23/2023	Run	Saucon - Park to Old Mill then south to Church St	Long	10.4 mi	1:33:40	9:01
12/22/2023	Weights
12/21/2023	Run	24th-Highland-Parkway-Broadway-Muhlenhill	Easy	7.3 mi	1:09:00	9:28
12/20/2023	Run	Knuckles of Misery - 2x hills	Hill	6.1 mi	59:00	9:41
12/19/2023	Run	TP-RG-CB-Hill-20th-24th	Easy	6.6 mi	1:01:33	9:24
12/18/2023	Yoga/roll		Default
12/17/2023	Run	Lehigh Parkway, one lap (no FH hill)	Easy	6.1 mi	55:10	9:08
12/16/2023	Run	Misc roads	Easy	6.2 mi	56:17	9:08
12/15/2023	Weights
12/14/2023	Run	North of TIlghman Thurs w/ 1 lap in middle	Easy	7.6 mi	1:09:46	9:10
12/13/2023	Run	Muhlenberg Track	Interval	6.2 mi	52:30	8:29
12/12/2023	Run	TP-RG-CB-Hill-20th-24th	Easy	6.3 mi	59:31	9:25
12/11/2023	Weights
12/10/2023	Run	LP to FH (no hill), one lap	Easy	6.1 mi	54:26	9:00
12/9/2023	Run	West end	Long	10.5 mi	1:39:00	9:26
12/8/2023	Yoga/roll		Default
12/7/2023	Run	London, England	Easy	6.2 mi	55:26	9:01
12/6/2023	Run	London, England	Easy	6.7 mi	1:02:00	9:15
12/5/2023	Run	London, England	Easy	7.5 mi	1:06:52	8:59
12/3/2023	Run	London, England	Easy	4.6 mi	41:00	8:55
12/2/2023	Run	London, England	Easy	4.2 mi	39:10	9:27
11/30/2023	Run	GC-TPark	Easy	5.1 mi	47:18	9:22
11/29/2023	Run	Muhlenberg Track	Interval	6.2 mi	52:36	8:30
11/28/2023	Run	Misc roads	Easy	3.0 mi
11/27/2023	Weights
11/25/2023	Run	LP w/FH hill	Easy	6.2 mi	58:15	9:24
11/24/2023	Weights
11/23/2023	Run	Misc roads	Easy	9.2 mi	1:22:10	8:59
11/22/2023	Run	Muhlenberg Track	Interval	6.3 mi	53:14	8:27
11/21/2023	Run	TP-RG-CB-Hill-20th-24th	Easy	6.3 mi	58:13	9:15
11/19/2023	Run	D&L - Catty/Northampton	Long	10.3 mi	1:36:30	9:24
11/18/2023	Run	Lehigh Parkway, one lap (no FH hill)	Easy	6.1 mi	55:14	9:08
11/17/2023	Yoga/roll		Default
11/16/2023	Run	Dorney Park run - no rose garden lap	Easy	7.3 mi	1:07:53	9:18
11/15/2023	Run	MC track	Interval	6.2 mi	53:13	8:38
11/14/2023	Run	TP - CB - MC hill	Easy	5.4 mi	49:10	9:10
11/13/2023	Weights
11/10/2023	Weights
11/9/2023	Run	Karen's Thurs Hill Run	Easy	7.4 mi	1:08:30	9:16
11/8/2023	Run	MC track	Interval	6.0 mi	51:56	8:40
11/7/2023	Run	TP - CB - MC hill	Easy	6.1 mi	56:30	9:18
11/6/2023	Weights
11/5/2023	Run	D&L - Sand Island to Beth Twp	Long	10.1 mi	1:35:33	9:28
11/4/2023	Run	Lehigh Parkway areas	Easy	6.1 mi	56:22	9:15
11/3/2023	Weights
11/2/2023	Run	Thurs. am route to 7th St.	Easy	8.0 mi	1:15:14	9:25
11/1/2023	Run	MC track	Interval	6.3 mi	54:59	8:42
10/31/2023	Run	GC-TPark	Easy	6.0 mi	57:45	9:38
10/30/2023	Weights
10/29/2023	Run	Saucon Rail Trail	Easy	6.6 mi	59:38	9:03
10/28/2023	Run	Lehigh Parkway areas	Long	10.3 mi	1:37:00	9:26
10/27/2023	Weights
10/26/2023	Run	Hercules to 22rd	Hill	6.7 mi	1:03:00	9:29
10/25/2023	Run	MC track	Interval	6.2 mi	54:00	8:46
10/24/2023	Run	TP - CB - MC hill	Easy	6.0 mi	55:45	9:18
10/23/2023	Weights
10/22/2023	Run	New Paltz, NY	Easy	5.0 mi	46:49	9:22
10/21/2023	Run	New Paltz, NY	Easy	9.0 mi	1:21:20	9:03
10/19/2023	Run	West end streets	Easy	4.1 mi	37:10	9:04
10/19/2023	Power hike	New Paltz, NY	Default	6.0 mi
10/18/2023	Run	West end streets	Interval	5.5 mi	49:07	8:56
10/17/2023	Run	TP - CB - MC hill	Easy	5.3 mi	50:17	9:27
10/15/2023	Run	D&L - Allentown to Bethlehem	Easy	8.1 mi	1:14:20	9:11
10/14/2023	Run	TP - CB - MC hill	Easy	5.5 mi	49:01	8:55
10/13/2023	Yoga/roll		Default
10/12/2023	Run	GC-TPark	Easy	5.1 mi	45:20	8:57
10/11/2023	Run	West end streets	Interval	5.4 mi	47:14	8:47
10/10/2023	Run	TP with hill + track	Easy	4.5 mi	41:20	9:10
10/9/2023	Yoga/roll		Default
10/8/2023	Run	Saucon Rail Trail	Easy	7.4 mi	1:07:00	9:02
10/7/2023	Run	West end streets	Easy	4.5 mi	40:40	9:03
10/6/2023	Weights
10/5/2023	Run	Tampa, Fla	Easy	5.5 mi	50:51	9:15
10/3/2023	Run	TP + track	Easy	4.5 mi	42:10	9:23
10/2/2023	Weights
10/1/2023	Run	LP to FH (no hill), one lap	Easy	6.1 mi	55:15	9:08
9/30/2023	Run	TP + track	Easy	4.3 mi	39:10	9:07
9/29/2023	Weights
9/28/2023	Run	West end streets	Easy	3.7 mi	32:18	8:50
9/27/2023	Run	West end streets	Interval	4.8 mi	41:58	8:51
9/26/2023	Run	TP + track	Easy	4.3 mi	37:39	8:52
9/25/2023	Weights
9/24/2023	Run	Lehigh Parkway areas	Easy	4.3 mi	39:41	9:10
9/23/2023	Run	West end streets	Easy	4.0 mi	35:10	8:43
9/22/2023	Weights
9/21/2023	Run	West end streets	Easy	4.2 mi
9/20/2023	Run	MC track	Easy	3.6 mi
9/19/2023	Run		Easy	3.5 mi
9/18/2023	Weights
9/17/2023	Run	West end streets	Easy	3.0 mi
9/16/2023	Run	West end streets	Easy	2.7 mi