Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/26/2009 Run
Misc roads
Long 17.0 mi 2:16:51 8:03
2/25/2006 Run
LP with FH hill, another loop without, back up Ott
Long 16.8 mi 2:15:00 8:04
7/31/2005 Run
LP, LP w/addition, LP
Long 16.7 mi 2:13:09 8:00
10/28/2007 Run
Random Route
Long 16.5 mi 2:07:01 7:42
2/11/2006 Run
TP, then to Ott for 1/2 marthon route, back around TP and home
Long 16.5 mi 2:13:30 8:06
9/11/2021 Power hike
Cascades
Default 16.5 mi    
8/29/2013 Power hike
Canadian Rockies
Default 16.5 mi    
8/5/2011 Power hike
Pinnacle
  16.3 mi 5:43:17 21:04
5/31/2009 Run
Canal park to Freemansburg (grist mill) on townpath
Long 16.3 mi 2:08:18 7:53
9/18/2020 Power hike   Default 16.2 mi    
9/12/2021 Power hike
Cascades
Default 16.0 mi    
9/5/2021 Power hike
Cascades
Default 16.0 mi    
7/5/2016 Power hike   Default 16.0 mi    
7/4/2016 Power hike
Glacier NP
Default 16.0 mi    
5/28/2012 Bike
Misc roads
Easy 16.0 mi    
11/18/2006 Run
3 laps Lehigh Parkway
Long 16.0 mi 1:58:43 7:26
11/11/2006 Run
Home, one lap in TP, back through TP to Jasper Park (Vera Cruz)
Long 16.0 mi 2:04:30 7:47
10/7/2006 Run
FH to WW, Lap with FH (and hill), then FH to CBridge, up hill and back to FH
Long 16.0 mi 2:08:20 8:02
9/30/2006 Run
Home, two laps LP, back up Ott
Long 16.0 mi 2:01:17 7:35
9/9/2006 Run
Home to LP, two laps, back up Ott Street
Long 16.0 mi 2:01:30 7:36
12/31/2005 Run
Home to LP, lap, then back to cvd bridge, CB to end, up Ott and home
Long 16.0 mi 2:03:50 7:45
11/25/2005 Run
Umstead Park in NC
Long 16.0 mi 2:12:00 8:15
11/12/2005 Run
Random Route
Long 16.0 mi 2:08:34 8:03
1/16/2005 Run
Home to LP, lap with FH hill, back to covd bridge, home up Ott
Long 16.0 mi 2:05:09 7:50
9/4/2004 Run
Home to LP, 2x (fly brdg), home across CB and up hill
Long 16.0 mi 1:55:16 7:13
3/14/2004 Run
Towpath to Lock 44 (Freemansburg) w/Fahy Br.
Long 16.0 mi 2:04:30 7:47
3/29/2008 Run
3x Lehigh Parkway loop
Long 15.9 mi 1:57:47 7:25
5/7/2006 Run
3x Lehigh Parkway loop
Easy 15.9 mi 1:55:44 7:17
9/15/2020 Power hike   Default 15.8 mi    
8/24/2008 Run
Home to LP, 2x (fly brdg), home across CB and up hill
Long 15.8 mi 2:04:00 7:53
1/7/2006 Run
To LP, two laps, back up MC hill
Long 15.8 mi 2:00:58 7:41
7/24/2005 Run
Canal park to Freemansburg (grist mill) on townpath
Long 15.8 mi 2:02:21 7:47
3/19/2005 Run
RW 1/2 marathon route, plus 1.4 down and 1.2 back
Long 15.7 mi 2:01:49 7:46
5/9/2009 Run
Home to LP, 2x (fly brdg), home across CB and up hill
Long 15.5 mi 2:04:50 8:04
8/31/2008 Run
Home to LP, 2x (fly brdg), home across CB and up hill
Long 15.5 mi 2:01:07 7:49
8/9/2008 Run
Home to LP, 2x (fly brdg), home across CB and up hill
Long 15.5 mi 2:01:13 7:50
4/13/2008 Run
Home to LP, 2 laps (fly bridge) and home up MC hill
Long 15.5 mi 2:00:48 7:48
9/16/2007 Run
LP, LP to FH, then LP to Cvd Brdg
Long 15.5 mi 2:04:12 8:01
4/23/2006 Run
2x LP from home, back up Ott - Liberty to 23rd to Allen
Long 15.5 mi 2:00:37 7:47
7/9/2005 Run
Home to LP, 2 laps (fly bridge) and home up MC hill
Long 15.5 mi 2:00:00 7:45
3/26/2005 Run
Towpath - Allentown to Freemansburg lock, with detour into Downtown Bethlehem for water
Long 15.5 mi 1:58:47 7:40
10/9/2004 Run
Home to LP, FH hill, end of trail, back to Cvrd Bridge, across CB, up hill
Long 15.5 mi 1:58:32 7:39
5/29/2005 Run
LP with FH hill, back to NP bridge, return to cvd bridge, back up MC hill
Long 15.3 mi 1:56:47 7:40
4/3/2005 Run
Back roads to Sauerkraut/Brookside and home
Long 15.3 mi 1:57:40 7:43
2/9/2008 Run
2x LP, then 5k route
Long 15.2 mi 1:56:30 7:40
5/2/2009 Run
LP
Long 15.1 mi 2:00:54 8:01
9/5/2023 Power hike   Default 15.0 mi    
7/13/2018 Bicycling   Default 15.0 mi    
5/27/2013 Bike
Misc roads
Easy 15.0 mi 1:00:00 4:00
8/30/2011 Power hike   Default 15.0 mi    
3/1/2008 Run
ResHillRoute + 4miles
Long 15.0 mi 2:00:00 8:00
2/16/2008 Run
Lehigh Parkway areas
Long 15.0 mi 1:56:54 7:48
6/17/2006 Bicycling
Cams area
Default 15.0 mi 2:00:00 8:00
4/2/2006 Run
LPx2, then almost another LP
Long 15.0 mi 1:55:40 7:43
12/4/2004 Run
Home to LP, fly bridge, Ent Hill, back to Cvd Bridge, home
Long 15.0 mi 1:55:40 7:43
8/7/2004 Run
Umstead State Park, Raleigh
Long 15.0 mi 2:00:03 8:01
2/20/2005 Run
Canal park to Johnny's, then out to Freemansburg underpass
Long 14.8 mi 1:53:20 7:42
8/1/2009 Run
Rosie Run
Long 14.7 mi 2:01:30 8:16
9/16/2020 Power hike   Default 14.6 mi    
1/21/2007 Run
To LP w/FH spur, back through CB, into TP with hill, back on Liberty
Long 14.5 mi 1:52:26 7:46
9/17/2006 Run
Emmaus hills + LP
Easy 14.5 mi 2:00:17 8:18
9/14/2020 Power hike   Default 14.5 mi    
11/12/2011 Run
CB-LP to FH-CB-RG-TP with top level - home
Long 14.5 mi 1:53:46 7:51
10/23/2011 Run
Home to LP - Fly Bridge, cut across CB, up hill
Long 14.5 mi 1:53:17 7:49
8/29/2011 Power hike   Default 14.5 mi    
6/20/2009 Run
Misc roads
Long 14.5 mi 1:56:00 8:00
4/26/2009 Run
LP
Long 14.5 mi 1:56:21 8:02
2/28/2009 Run
Wendy run - Original
Long 14.3 mi 1:59:10 8:22
6/10/2012 Run
Towpath
Long 14.1 mi 1:55:11 8:12
9/7/2023 Power hike   Default 14.0 mi    
9/1/2011 Power hike   Default 14.0 mi    
9/3/2010 Power hike   Default 14.0 mi    
8/21/2009 Bike
Chicago - lakefront trail
Easy 14.0 mi 2:00:00 8:35
1/12/2008 Run
Misc roads
Long 14.0 mi 1:52:30 8:03
9/1/2007 Run
2 x LP wtih FH + Cvd brg and back
Long 14.0 mi 1:45:44 7:34
1/28/2006 Run
Emmaus + Sue Run
Hill 14.0 mi 2:02:00 8:43
7/2/2005 Run
Home to LP, FH hill, CB, Bway, to TP, around and back on Liberty
Long 14.0 mi 1:49:05 7:48
5/22/2005 Run
LP with FH and ent. hill, back to Iron Bridge, home up Ott
Long 14.0 mi 1:50:00 7:52
5/14/2005 Run
LP to foot bridge, back to entry, to cvd bdg, back across CB, home
Easy 14.0 mi 1:51:25 7:58
2/26/2005 Run
GC, Crackersport to Mobil, to Blue Barn/Chapmans, back through TP, home on Liberty
Long 14.0 mi 1:50:03 7:52
8/14/2004 Run
Home to LP, lap, back to cvd bridge, home across CB and up hill
Long 14.0 mi 1:48:57 7:47
7/31/2004 Run
Towpath to Freemansburg bridge
Long 14.0 mi 1:53:30 8:07
6/13/2004 Run
Chicago Lakeshore
Long 14.0 mi 1:51:09 7:57
9/15/2018 Run
Helsinki areas
Long 13.8 mi 2:02:34 8:53
8/7/2014 Power hike
Olympic National Park
Default 13.8 mi    
1/2/2012 Power hike
Pinnacle
Default 13.8 mi 4:01:00 17:28
3/7/2009 Run
Misc roads
Long 13.8 mi 1:44:15 7:35
8/12/2006 Run
Home to FH bridge to LVRR, back up FH hill, home up Ott
Long 13.8 mi 1:49:30 7:58
9/30/2012 Run
Home to FH-CB-RG-TP lower - home
Long 13.7 mi 1:49:09 7:59
2/12/2011 Run
Satan's A-hole
Long 13.7 mi 1:56:00 8:29
7/22/2007 Run
2 x LP, then 5k route
Long 13.7 mi 1:47:17 7:50
5/12/2007 Run
2x LP, then 5k route
Long 13.7 mi 1:42:06 7:28
10/24/2004 Run
Jimbo's 6.85 mile route, 2x
Long 13.7 mi 1:55:40 8:27
7/17/2004 Run
2x LP + 5k route in LP
Long 13.7 mi 1:45:00 7:40
5/19/2007 Run
Random Route
Long 13.6 mi 1:42:02 7:31
4/5/2014 Run
Lehigh Parkway areas
Long 13.6 mi 1:45:30 7:46
9/6/2023 Power hike
Whistler
Default 13.5 mi    
7/3/2020 Power hike
Hickory Run SP
Default 13.5 mi 4:01:00 17:52
9/10/2015 Power hike
ADKs
Default 13.5 mi    
12/27/2014 Run
Misc roads
Long 13.5 mi 1:49:12 8:06