| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/7/2013 |
Weights |
|
|
|
|
|
 |
| 12/6/2013 |
Weights |
|
|
|
|
|
|
| 2/15/2015 |
Weights |
|
|
|
|
|
|
| 4/24/2015 |
Yoga/roll |
|
Default |
|
|
|
|
| 11/13/2015 |
Weights |
|
|
|
|
|
|
| 2/26/2016 |
Weights |
|
|
|
|
|
|
| 10/24/2017 |
Weights |
|
|
|
|
|
|
| 12/29/2017 |
Weights |
|
|
|
|
|
|
| 2/5/2018 |
Weights |
|
|
|
|
|
|
| 3/30/2018 |
Weights |
|
|
|
|
|
|
| 6/11/2019 |
Weights |
|
|
|
|
|
|
| 1/22/2021 |
Weights |
|
|
|
|
|
|
| 9/18/2023 |
Weights |
|
|
|
|
|
|
| 12/31/2000 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
759.0 mi |
|
|
|
| 12/31/2001 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
2013.0 mi |
|
|
|
| 12/31/2002 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
1866.0 mi |
|
|
|
| 12/31/2003 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
1871.0 mi |
|
|
|
| 1/7/2004 |
Run |
West end hills |
Interval |
7.0 mi |
|
|
|
| 1/21/2004 |
Run |
West End - Main Street |
Hill |
6.0 mi |
|
|
|
| 2/4/2004 |
Run |
TP - gradual hill |
Hill |
6.0 mi |
|
|
|
| 2/6/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/11/2004 |
Run |
West end hills |
Hill |
6.5 mi |
|
|
|
| 2/12/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/25/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 3/24/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 3/27/2004 |
Run |
LP with FH/Ent hill, back home |
Long |
11.0 mi |
|
|
|
| 4/7/2004 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
| 4/9/2004 |
Run |
Muhlenberg Track |
Easy |
2.8 mi |
|
|
|
| 4/10/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 4/19/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 5/21/2004 |
Bicycling |
Home to LP - Fly Bridge, cut across CB, up hill |
Default |
10.5 mi |
|
|
|
| 5/26/2004 |
Run |
Muhlenberg Track |
Interval |
3.5 mi |
|
|
|
| 6/3/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/25/2004 |
Bicycling |
CCRT |
Default |
20.0 mi |
|
|
|
| 6/27/2004 |
Bicycling |
Minuteman trail, and mtn bike in meadow |
Default |
13.0 mi |
|
|
|
| 7/1/2004 |
Run |
Trexler Park |
Interval |
5.8 mi |
|
|
|
| 7/9/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 7/11/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 7/14/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 7/21/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 7/28/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 8/2/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 8/11/2004 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
| 8/18/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 8/23/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 8/25/2004 |
Run |
Muhlenberg Track |
Interval |
6.8 mi |
|
|
|
| 9/1/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 9/7/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 9/14/2004 |
Run |
Muhlenberg Track |
Interval |
3.5 mi |
|
|
|
| 9/16/2004 |
Run |
Muhlenberg Track |
Easy |
3.5 mi |
|
|
|
| 9/29/2004 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
| 10/6/2004 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
|
|
|
| 10/11/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 10/14/2004 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 10/20/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 10/27/2004 |
Run |
Muhlenberg Track |
Easy |
4.5 mi |
|
|
|
| 11/10/2004 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 11/17/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 11/30/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 12/10/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/11/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/12/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/13/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/14/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/15/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/16/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/20/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/31/2004 |
Run |
LP 1/2 way with Mitchell on bike, then MC track |
Easy |
5.5 mi |
|
|
|
| 1/11/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 2/6/2005 |
Run |
Parkway |
Easy |
1.5 mi |
|
|
|
| 2/16/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 2/21/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/7/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/22/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 3/30/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 4/6/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 4/20/2005 |
Run |
Muhlenberg Track |
Long |
5.5 mi |
|
|
|
| 4/27/2005 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 5/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/11/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 5/18/2005 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 5/25/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 6/1/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/4/2005 |
Run |
Freedom HS |
Easy |
1.0 mi |
|
|
|
| 6/8/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/9/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
|
|
|
| 6/15/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/19/2005 |
Run |
Belmont, Ma. |
Easy |
1.3 mi |
|
|
|
| 6/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/29/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 7/6/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 7/13/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 7/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/26/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 7/29/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 8/3/2005 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 8/9/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
|
|
|
| 8/17/2005 |
Run |
CollHts to 16th back on Allen |
Easy |
2.5 mi |
|
|
|
| 8/19/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 8/20/2005 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|