Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/23/2024 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
1:02:22 |
9:10 |
|
4/21/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:55 |
9:05 |
|
4/20/2024 |
Run |
D&L - Catty to Nor-Bath/Weaversville |
Long |
10.9 mi |
1:40:27 |
9:13 |
|
4/19/2024 |
Weights |
|
|
|
|
|
|
4/18/2024 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:10:11 |
9:30 |
|
4/17/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:05 |
8:37 |
|
4/16/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:00:15 |
8:58 |
|
4/14/2024 |
Run |
Saucon Rail Trail |
Easy |
7.2 mi |
1:07:05 |
9:20 |
|
4/13/2024 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:33:20 |
9:04 |
|
4/11/2024 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.6 mi |
1:11:00 |
9:21 |
|
4/10/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:07 |
8:39 |
|
4/9/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:00:42 |
9:07 |
|
4/7/2024 |
Run |
Hershey - Derry Twp trail |
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
4/6/2024 |
Run |
D&L - Treichlers to Slatington and back |
Long |
11.1 mi |
1:40:10 |
9:02 |
|
4/4/2024 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:11:14 |
9:21 |
|
4/3/2024 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
56:50 |
8:45 |
|
4/2/2024 |
Weights |
|
|
|
|
|
|
4/1/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.0 mi |
1:07:15 |
9:37 |
|
3/31/2024 |
Run |
Lehigh Parkway areas |
Easy |
6.4 mi |
58:20 |
9:11 |
|
3/30/2024 |
Run |
D&L - Sand Island to Beth Twp |
Long |
11.1 mi |
1:44:30 |
9:25 |
|
3/29/2024 |
Weights |
|
|
|
|
|
|
3/28/2024 |
Run |
TP - Springhouse - NoTi |
Easy |
7.7 mi |
1:07:58 |
8:50 |
|
3/27/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
52:31 |
8:27 |
|
3/26/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
1:01:16 |
9:17 |
|
3/25/2024 |
Weights |
|
|
|
|
|
|
3/24/2024 |
Run |
D&L - Cementon to house on left |
Long |
11.1 mi |
1:42:30 |
9:15 |
|
3/23/2024 |
Run |
Misc roads |
Easy |
5.2 mi |
45:45 |
8:45 |
|
3/22/2024 |
Weights |
|
|
|
|
|
|
3/20/2024 |
Run |
Spokane, Wash. |
Easy |
8.0 mi |
1:17:08 |
9:37 |
|
3/19/2024 |
Run |
Spokane, Wash. |
Easy |
7.0 mi |
1:04:36 |
9:12 |
|
3/18/2024 |
Weights |
|
|
|
|
|
|
3/17/2024 |
Run |
West End St. Patrick's 5k course |
Easy |
5.1 mi |
46:27 |
9:07 |
|
3/16/2024 |
Run |
Lehigh Parkway areas |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
3/15/2024 |
Yoga/roll |
|
Default |
|
|
|
|
3/14/2024 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:08:40 |
9:01 |
|
3/13/2024 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
55:10 |
8:44 |
|
3/12/2024 |
Run |
TP - CB - MC hill |
Easy |
5.8 mi |
53:46 |
9:21 |
|
3/10/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
56:59 |
9:26 |
|
3/9/2024 |
Run |
D&L - Allentown to Bethlehem |
Long |
10.7 mi |
1:35:00 |
8:52 |
|
3/8/2024 |
Weights |
|
|
|
|
|
|
3/7/2024 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
3/6/2024 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
54:59 |
8:33 |
|
3/5/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
1:01:15 |
9:14 |
|
3/4/2024 |
Yoga/roll |
|
Default |
|
|
|
|
3/3/2024 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.3 mi |
1:32:36 |
9:03 |
|
3/2/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
59:49 |
8:55 |
|
3/1/2024 |
Weights |
|
|
|
|
|
|
2/29/2024 |
Run |
TP - Springhouse - NoTi |
Easy |
7.7 mi |
1:10:57 |
9:13 |
|
2/28/2024 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
55:30 |
8:42 |
|
2/27/2024 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
56:50 |
9:02 |
|
2/26/2024 |
Weights |
|
|
|
|
|
|
2/24/2024 |
Run |
Swamp Rabbit Trail, Greenville SC |
Race |
3.1 mi |
24:18 |
7:51 |
|
2/24/2024 |
Run |
Greenville, SC |
Easy |
2.7 mi |
25:00 |
9:22 |
|
2/23/2024 |
Run |
Swamp Rabbit Trail, Greenville SC |
Easy |
6.4 mi |
59:04 |
9:14 |
|
2/21/2024 |
Run |
West end streets |
Tempo |
6.0 mi |
51:44 |
8:37 |
|
2/20/2024 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
1:00:14 |
9:35 |
|
2/19/2024 |
Yoga/roll |
|
Default |
|
|
|
|
2/18/2024 |
Run |
Misc roads |
Long |
10.0 mi |
1:33:33 |
9:22 |
|
2/17/2024 |
Run |
Misc roads |
Easy |
6.6 mi |
59:07 |
8:57 |
|
2/16/2024 |
Weights |
|
|
|
|
|
|
2/15/2024 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.5 mi |
57:42 |
8:52 |
|
2/14/2024 |
Run |
West end streets |
Interval |
5.5 mi |
49:20 |
8:55 |
|
2/13/2024 |
Weights |
|
|
|
|
|
|
2/12/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:02 |
9:15 |
|
2/11/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:48 |
9:14 |
|
2/10/2024 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.4 mi |
1:33:13 |
8:58 |
|
2/8/2024 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:08:43 |
9:14 |
|
2/7/2024 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
55:30 |
8:28 |
|
2/6/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:02:30 |
9:24 |
|
2/5/2024 |
Weights |
|
|
|
|
|
|
2/4/2024 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:06:09 |
9:06 |
|
2/3/2024 |
Run |
D&L - Cementon to house on left |
Long |
10.5 mi |
1:39:36 |
9:30 |
|
2/2/2024 |
Yoga/roll |
|
Default |
|
|
|
|
2/1/2024 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
1:08:40 |
9:10 |
|
1/31/2024 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
55:11 |
8:44 |
|
1/30/2024 |
Weights |
|
|
|
|
|
|
1/29/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:08:59 |
9:39 |
|
1/28/2024 |
Run |
Saucon Rail Trail |
Easy |
6.7 mi |
1:00:07 |
8:59 |
|
1/27/2024 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.3 mi |
1:37:47 |
9:30 |
|
1/26/2024 |
Yoga/roll |
|
Default |
|
|
|
|
1/25/2024 |
Run |
Hercules Run |
Hill |
7.1 mi |
1:07:10 |
9:26 |
|
1/24/2024 |
Run |
West end streets |
Easy |
6.2 mi |
54:26 |
8:49 |
|
1/23/2024 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.1 mi |
57:01 |
9:26 |
|
1/22/2024 |
Weights |
|
|
|
|
|
|
1/21/2024 |
Run |
TP - Winchester - Springhouse then NoTi run |
Easy |
7.7 mi |
1:14:10 |
9:40 |
|
1/20/2024 |
Run |
GC-TPark |
Easy |
5.2 mi |
49:33 |
9:32 |
|
1/19/2024 |
Yoga/roll |
|
Default |
|
|
|
|
1/18/2024 |
Run |
Trexler Park |
Easy |
3.4 mi |
32:00 |
9:34 |
|
1/17/2024 |
Run |
West end streets |
Interval |
6.1 mi |
55:04 |
8:59 |
|
1/16/2024 |
Weights |
|
|
|
|
|
|
1/15/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:09:05 |
9:40 |
|
1/14/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
1/13/2024 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:31:50 |
9:11 |
|
1/12/2024 |
Weights |
|
|
|
|
|
|
1/11/2024 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:06:51 |
9:21 |
|
1/10/2024 |
Run |
Muhlenberg Track |
Interval |
5.9 mi |
51:03 |
8:40 |
|
1/9/2024 |
Run |
Karen's Thursday run - no TP |
Easy |
6.1 mi |
58:16 |
9:34 |
|
1/8/2024 |
Weights |
|
|
|
|
|
|
1/7/2024 |
Run |
Misc roads |
Easy |
5.7 mi |
52:30 |
9:14 |
|
1/6/2024 |
Run |
D&L - Allentown to Bethlehem |
Long |
10.0 mi |
1:33:33 |
9:20 |
|