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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/17/2024
Run
Muhlenberg Track
Interval
6.2 mi
53:05
8:37
4/16/2024
Run
TP - 2x rose garden - MC hill
Easy
6.7 mi
1:00:15
8:58
4/14/2024
Run
Saucon Rail Trail
Easy
7.2 mi
1:07:05
9:20
4/13/2024
Run
Lehigh Parkway areas
Long
10.3 mi
1:33:20
9:04
4/11/2024
Run
Tracy's Thurs Run - Flexer
Easy
7.6 mi
1:11:00
9:21
4/10/2024
Run
Muhlenberg Track
Interval
6.2 mi
53:07
8:39
4/9/2024
Run
TP - 2x rose garden - MC hill
Easy
6.7 mi
1:00:42
9:07
4/7/2024
Run
Hershey - Derry Twp trail
Easy
7.0 mi
1:05:50
9:25
4/6/2024
Run
D&L - Treichlers to Slatington and back
Long
11.1 mi
1:40:10
9:02
4/4/2024
Run
North of TIlghman Thurs w/ 1 lap in middle
Easy
7.6 mi
1:11:14
9:21
4/3/2024
Run
Muhlenberg Track
Interval
6.5 mi
56:50
8:45
4/2/2024
Weights
4/1/2024
Run
Knuckles of Misery - 2x hills
Hill
7.0 mi
1:07:15
9:37
3/31/2024
Run
Lehigh Parkway areas
Easy
6.4 mi
58:20
9:11
3/30/2024
Run
D&L - Sand Island to Beth Twp
Long
11.1 mi
1:44:30
9:25
3/29/2024
Weights
3/28/2024
Run
TP - Springhouse - NoTi
Easy
7.7 mi
1:07:58
8:50
3/27/2024
Run
Muhlenberg Track
Interval
6.2 mi
52:31
8:27
3/26/2024
Run
TP - 2x rose garden - MC hill
Easy
6.6 mi
1:01:16
9:17
3/25/2024
Weights
3/24/2024
Run
D&L - Cementon to house on left
Long
11.1 mi
1:42:30
9:15
3/23/2024
Run
Misc roads
Easy
5.2 mi
45:45
8:45
3/22/2024
Weights
3/20/2024
Run
Spokane, Wash.
Easy
8.0 mi
1:17:08
9:37
3/19/2024
Run
Spokane, Wash.
Easy
7.0 mi
1:04:36
9:12
3/18/2024
Weights
3/17/2024
Run
West End St. Patrick's 5k course
Easy
5.1 mi
46:27
9:07
3/16/2024
Run
Lehigh Parkway areas
Long
11.0 mi
1:40:00
9:06
3/15/2024
Yoga/roll
Default
3/14/2024
Run
North of TIlghman Thurs w/ 1 lap in middle
Easy
7.6 mi
1:08:40
9:01
3/13/2024
Run
Muhlenberg Track
Interval
6.3 mi
55:10
8:44
3/12/2024
Run
TP - CB - MC hill
Easy
5.8 mi
53:46
9:21
3/10/2024
Run
Lehigh Parkway, one lap (no FH hill)
Easy
6.1 mi
56:59
9:26
3/9/2024
Run
D&L - Allentown to Bethlehem
Long
10.7 mi
1:35:00
8:52
3/8/2024
Weights
3/7/2024
Run
Thurs. am route to 7th St.
Easy
8.0 mi
1:14:11
9:17
3/6/2024
Run
Muhlenberg Track
Interval
6.4 mi
54:59
8:33
3/5/2024
Run
TP - 2x rose garden - MC hill
Easy
6.6 mi
1:01:15
9:14
3/4/2024
Yoga/roll
Default
3/3/2024
Run
Saucon RT from Bachman with park loop
Long
10.3 mi
1:32:36
9:03
3/2/2024
Run
TP - 2x rose garden - MC hill
Easy
6.7 mi
59:49
8:55
3/1/2024
Weights
2/29/2024
Run
TP - Springhouse - NoTi
Easy
7.7 mi
1:10:57
9:13
2/28/2024
Run
Muhlenberg Track
Interval
6.4 mi
55:30
8:42
2/27/2024
Run
TP-RG-CB-Hill-20th-24th
Easy
6.3 mi
56:50
9:02
2/26/2024
Weights
2/24/2024
Run
Swamp Rabbit Trail, Greenville SC
Race
3.1 mi
24:18
7:51
2/24/2024
Run
Greenville, SC
Easy
2.7 mi
25:00
9:22
2/23/2024
Run
Swamp Rabbit Trail, Greenville SC
Easy
6.4 mi
59:04
9:14
2/21/2024
Run
West end streets
Tempo
6.0 mi
51:44
8:37
2/20/2024
Run
TP-RG-CB-Hill-20th-24th
Easy
6.3 mi
1:00:14
9:35
2/19/2024
Yoga/roll
Default
2/18/2024
Run
Misc roads
Long
10.0 mi
1:33:33
9:22
2/17/2024
Run
Misc roads
Easy
6.6 mi
59:07
8:57
2/16/2024
Weights
2/15/2024
Run
TP-RG-CB-Hill-20th-24th
Easy
6.5 mi
57:42
8:52
2/14/2024
Run
West end streets
Interval
5.5 mi
49:20
8:55
2/13/2024
Weights
2/12/2024
Run
Knuckles of Misery - 2x hills
Hill
7.2 mi
1:06:02
9:15
2/11/2024
Run
Lehigh Parkway, one lap (no FH hill)
Easy
6.1 mi
55:48
9:14
2/10/2024
Run
D&L - Treichlers to Slatington and back
Long
10.4 mi
1:33:13
8:58
2/8/2024
Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy
7.5 mi
1:08:43
9:14
2/7/2024
Run
Muhlenberg Track
Interval
6.6 mi
55:30
8:28
2/6/2024
Run
TP - 2x rose garden - MC hill
Easy
6.7 mi
1:02:30
9:24
2/5/2024
Weights
2/4/2024
Run
Ironton Rail Trail
Easy
7.3 mi
1:06:09
9:06
2/3/2024
Run
D&L - Cementon to house on left
Long
10.5 mi
1:39:36
9:30
2/2/2024
Yoga/roll
Default
2/1/2024
Run
Tracy's Thurs Run - Flexer
Easy
7.5 mi
1:08:40
9:10
1/31/2024
Run
Muhlenberg Track
Interval
6.3 mi
55:11
8:44
1/30/2024
Weights
1/29/2024
Run
Knuckles of Misery - 2x hills
Hill
7.2 mi
1:08:59
9:39
1/28/2024
Run
Saucon Rail Trail
Easy
6.7 mi
1:00:07
8:59
1/27/2024
Run
D&L - Treichlers to Slatington and back
Long
10.3 mi
1:37:47
9:30
1/26/2024
Yoga/roll
Default
1/25/2024
Run
Hercules Run
Hill
7.1 mi
1:07:10
9:26
1/24/2024
Run
West end streets
Easy
6.2 mi
54:26
8:49
1/23/2024
Run
TP-RG-CB-Hill-20th-24th
Easy
6.1 mi
57:01
9:26
1/22/2024
Weights
1/21/2024
Run
TP - Winchester - Springhouse then NoTi run
Easy
7.7 mi
1:14:10
9:40
1/20/2024
Run
GC-TPark
Easy
5.2 mi
49:33
9:32
1/19/2024
Yoga/roll
Default
1/18/2024
Run
Trexler Park
Easy
3.4 mi
32:00
9:34
1/17/2024
Run
West end streets
Interval
6.1 mi
55:04
8:59
1/16/2024
Weights
1/15/2024
Run
Knuckles of Misery - 2x hills
Hill
7.2 mi
1:09:05
9:40
1/14/2024
Run
Lehigh Parkway, one lap (no FH hill)
Easy
6.1 mi
1/13/2024
Run
Saucon RT from Bachman with park loop
Long
10.0 mi
1:31:50
9:11
1/12/2024
Weights
1/11/2024
Run
Dorney Park run - no rose garden lap
Easy
7.2 mi
1:06:51
9:21
1/10/2024
Run
Muhlenberg Track
Interval
5.9 mi
51:03
8:40
1/9/2024
Run
Karen's Thursday run - no TP
Easy
6.1 mi
58:16
9:34
1/8/2024
Weights
1/7/2024
Run
Misc roads
Easy
5.7 mi
52:30
9:14
1/6/2024
Run
D&L - Allentown to Bethlehem
Long
10.0 mi
1:33:33
9:20
1/5/2024
Yoga/roll
Default
1/4/2024
Run
North of TIlghman Thurs w/ 1 lap in middle
Easy
7.6 mi
1:12:03
9:28
1/3/2024
Run
Muhlenberg Track
Interval
6.2 mi
53:10
8:38
1/2/2024
Weights
1/1/2024
Run
LP w/FH hill
Easy
6.3 mi
55:45
8:51
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