Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
2/18/2020 Yoga/roll
Muhlenberg Track
Default      
2/10/2020 Yoga/roll
Muhlenberg Track
Default      
1/20/2020 Yoga/roll
Muhlenberg Track
Default      
1/17/2020 Yoga/roll
Muhlenberg Track
Default      
1/13/2020 Yoga/roll
Muhlenberg Track
Default      
1/10/2020 Yoga/roll
Muhlenberg Track
Default      
12/30/2019 Yoga/roll
Muhlenberg Track
Default      
11/19/2019 Yoga/roll
Muhlenberg Track
Default      
11/4/2019 Yoga/roll
Muhlenberg Track
Default      
9/20/2019 Yoga/roll   Default      
9/6/2019 Yoga/roll   Default      
9/3/2019 Yoga/roll   Default      
8/26/2019 Yoga/roll   Default      
8/13/2019 Yoga/roll   Default      
7/8/2019 Yoga/roll   Default      
3/11/2019 Yoga/roll   Default      
2/18/2019 Yoga/roll   Default      
2/13/2019 Yoga/roll   Default      
11/5/2018 Yoga/roll   Default      
11/2/2018 Yoga/roll   Default      
10/30/2018 Yoga/roll   Default      
10/22/2018 Yoga/roll   Default      
10/19/2018 Yoga/roll   Default      
8/13/2018 Yoga/roll   Default      
7/20/2018 Yoga/roll   Default      
7/16/2018 Yoga/roll   Default      
7/2/2018 Yoga/roll   Default      
6/29/2018 Yoga/roll   Default      
6/25/2018 Yoga/roll   Default      
5/11/2018 Yoga/roll   Default      
4/13/2018 Yoga/roll   Default      
4/10/2018 Yoga/roll   Default      
4/9/2018 Yoga/roll   Default      
3/22/2018 Yoga/roll   Default      
3/13/2018 Yoga/roll   Default      
1/29/2018 Yoga/roll   Default      
12/15/2017 Yoga/roll   Default      
11/6/2017 Yoga/roll   Default      
10/27/2017 Yoga/roll   Default      
9/29/2017 Yoga/roll   Default      
9/14/2017 Yoga/roll   Default      
8/18/2017 Yoga/roll   Default      
3/14/2017 Yoga/roll   Default      
2/10/2017 Yoga/roll   Default      
1/13/2017 Yoga/roll   Default      
12/2/2016 Yoga/roll   Default      
10/31/2016 Yoga/roll   Default      
10/10/2016 Yoga/roll   Default      
9/9/2016 Yoga/roll   Default      
8/26/2016 Yoga/roll   Default      
4/29/2016 Yoga/roll   Default      
1/8/2016 Yoga/roll   Default      
12/18/2015 Yoga/roll   Default      
10/26/2015 Yoga/roll   Default      
7/17/2015 Yoga/roll   Default      
5/18/2015 Yoga/roll   Default      
4/24/2015 Yoga/roll   Default      
2/6/2015 Yoga/roll   Default      
12/15/2014 Yoga/roll   Default      
12/8/2014 Yoga/roll   Default      
11/17/2014 Yoga/roll   Default      
10/27/2014 Yoga/roll   Default      
10/18/2014 Yoga/roll   Default      
9/29/2014 Yoga/roll   Default      
9/15/2014 Yoga/roll   Default      
9/5/2014 Yoga/roll   Default      
7/21/2014 Yoga/roll   Default      
6/23/2014 Yoga/roll   Default      
4/11/2014 Yoga/roll   Default      
1/27/2014 Yoga/roll   Default      
1/15/2014 Yoga/roll   Default      
12/30/2013 Yoga/roll   Default      
12/16/2013 Yoga/roll   Default      
11/11/2013 Yoga/roll   Default      
10/21/2013 Yoga/roll   Default      
7/28/2014 Tabata workouts
Mis
Default      
3/31/2014 Tabata workouts
Mis
Default 6.4 mi    
2/24/2014 Tabata workouts   Default      
2/5/2014 Tabata workouts   Default      
2/20/2020 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:04:05 8:58
2/19/2020 Run
Muhlenberg Track
Interval 5.3 mi    
2/17/2020 Run
Mom's home to end of Greenways Trail, then back
Easy 7.6 mi 1:05:36 8:42
2/16/2020 Run
Painesville - Misc
Easy 3.0 mi 26:00 8:40
2/14/2020 Run   Easy 2.0 mi    
2/11/2020 Run
Tuesday Hill Run
Hill 6.8 mi 1:00:00 8:54
2/9/2020 Run
2x Lehigh Parkway
Long 10.6 mi 1:29:52 8:29
2/8/2020 Run
TP - CB - MC hill
Easy 5.5 mi 45:10 8:13
2/6/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:04:20 8:27
2/5/2020 Run
Washington DC
Easy 8.3 mi 1:10:00 8:27
2/4/2020 Run
Washington DC
Easy 8.2 mi 1:10:52 8:39
2/2/2020 Run
D&L - Treichlers to Slatington and back
Long 10.5 mi    
2/1/2020 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:09:40 8:37
1/30/2020 Run
Hercules Run
Easy 8.1 mi 1:10:07 8:40
1/29/2020 Run
Muhlenberg Track
Interval 6.2 mi 51:13 8:15
1/27/2020 Run
TP - CB - MC hill
Easy 5.5 mi 48:14 8:47
1/26/2020 Run
San Juan PR
Easy 5.5 mi 49:10 8:57
1/25/2020 Run
San Juan PR
Easy 6.4 mi 57:11 8:57
1/24/2020 Run
San Juan PR
Easy 4.3 mi 39:00 9:11
1/22/2020 Run
Muhlenberg Track
Interval 6.0 mi    
1/21/2020 Run
Tuesday Hill Run
Hill 6.5 mi 57:31 8:51