| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2004 |
Run |
|
Easy |
6.5 mi |
54:56 |
8:28 |
 |
| 4/6/2004 |
NordicTrack |
|
Default |
4.5 mi |
36:00 |
8:00 |
|
| 8/25/2006 |
Bicycling |
|
Default |
24.0 mi |
|
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|
| 2/23/2009 |
Weights |
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| 3/2/2009 |
Weights |
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| 3/6/2009 |
Weights |
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| 3/9/2009 |
Weights |
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| 3/16/2009 |
Weights |
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| 3/20/2009 |
Weights |
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| 3/24/2009 |
Weights |
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| 3/30/2009 |
Weights |
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| 4/6/2009 |
Weights |
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| 4/15/2009 |
Weights |
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| 4/20/2009 |
Weights |
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| 4/27/2009 |
Weights |
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| 5/8/2009 |
Weights |
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| 5/11/2009 |
Weights |
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| 5/15/2009 |
Weights |
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| 5/19/2009 |
Weights |
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| 5/22/2009 |
Weights |
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| 5/29/2009 |
Weights |
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| 6/1/2009 |
Weights |
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| 6/8/2009 |
Weights |
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| 6/12/2009 |
Weights |
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| 6/15/2009 |
Weights |
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| 6/22/2009 |
Weights |
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| 6/26/2009 |
Weights |
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| 7/6/2009 |
Weights |
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| 7/10/2009 |
Weights |
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| 7/20/2009 |
Weights |
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| 7/24/2009 |
Weights |
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| 7/27/2009 |
Weights |
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| 7/31/2009 |
Weights |
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| 8/3/2009 |
Weights |
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| 8/14/2009 |
Weights |
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| 8/17/2009 |
Weights |
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| 8/24/2009 |
Weights |
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| 8/28/2009 |
Weights |
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| 8/31/2009 |
Weights |
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| 9/21/2009 |
Weights |
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| 9/28/2009 |
Weights |
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| 10/5/2009 |
Weights |
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| 10/12/2009 |
Weights |
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| 10/16/2009 |
Weights |
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| 10/23/2009 |
Weights |
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| 11/22/2009 |
Bike |
|
Easy |
40.0 mi |
2:30:00 |
3:45 |
|
| 12/26/2009 |
Run |
|
Easy |
5.3 mi |
40:08 |
7:39 |
|
| 1/25/2010 |
Weights |
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| 1/29/2010 |
Weights |
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| 2/2/2010 |
Weights |
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| 2/6/2010 |
Weights |
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| 2/8/2010 |
Weights |
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| 2/11/2010 |
Weights |
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| 2/15/2010 |
Weights |
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| 2/19/2010 |
Weights |
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| 2/22/2010 |
Weights |
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| 2/26/2010 |
Weights |
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| 3/1/2010 |
Weights |
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| 3/5/2010 |
Weights |
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| 3/8/2010 |
Weights |
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| 3/12/2010 |
Weights |
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| 3/15/2010 |
Weights |
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| 3/19/2010 |
Weights |
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| 3/24/2010 |
Weights |
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| 3/29/2010 |
Weights |
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| 4/2/2010 |
Weights |
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| 5/15/2010 |
Run |
|
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 6/23/2010 |
Bike |
|
Easy |
20.0 mi |
|
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|
| 6/25/2010 |
Bike |
|
Easy |
20.0 mi |
|
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| 7/12/2010 |
Weights |
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| 7/18/2010 |
Weights |
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| 7/19/2010 |
Weights |
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| 7/23/2010 |
Weights |
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| 7/26/2010 |
Weights |
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| 7/29/2010 |
Weights |
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| 8/2/2010 |
Weights |
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| 8/6/2010 |
Weights |
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| 8/9/2010 |
Weights |
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| 8/13/2010 |
Weights |
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| 8/16/2010 |
Weights |
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| 8/20/2010 |
Weights |
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| 8/23/2010 |
Weights |
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| 8/27/2010 |
Weights |
|
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| 8/30/2010 |
Weights |
|
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| 9/3/2010 |
Power hike |
|
Default |
14.0 mi |
|
|
|
| 9/6/2010 |
Weights |
|
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| 9/10/2010 |
Weights |
|
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| 9/13/2010 |
Weights |
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| 9/17/2010 |
Weights |
|
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| 9/20/2010 |
Weights |
|
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| 9/24/2010 |
Power hike |
|
Default |
20.5 mi |
|
|
|
| 9/27/2010 |
Weights |
|
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| 9/30/2010 |
Weights |
|
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| 10/6/2010 |
Weights |
|
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| 10/8/2010 |
Weights |
|
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| 10/9/2010 |
Run |
|
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 10/25/2010 |
Weights |
|
|
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| 10/29/2010 |
Weights |
|
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| 11/1/2010 |
Weights |
|
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| 11/7/2010 |
Weights |
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