| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2022 |
Power hike |
Zion National Park |
Default |
6.5 mi |
|
|
 |
| 6/9/2022 |
Power hike |
Zion National Park |
Default |
10.0 mi |
|
|
|
| 6/8/2022 |
Power hike |
Zion National Park |
Default |
7.5 mi |
|
|
|
| 6/7/2022 |
Power hike |
Zion National Park |
Default |
6.8 mi |
|
|
|
| 10/17/2010 |
Run |
Zion National Park |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 10/16/2010 |
Power hike |
Zion National Park |
Default |
8.0 mi |
4:20:00 |
32:30 |
|
| 10/15/2010 |
Power hike |
Zion National Park |
Default |
18.0 mi |
9:00:00 |
30:00 |
|
| 10/14/2010 |
Power hike |
Zion National Park |
Default |
3.5 mi |
1:45:00 |
30:00 |
|
| 6/4/2017 |
Run |
Yosemite Trails |
Easy |
2.5 mi |
22:12 |
8:53 |
|
| 6/2/2017 |
Run |
Yosemite Trails |
Easy |
3.8 mi |
35:34 |
9:30 |
|
| 8/31/2011 |
Run |
Yosemite Trails |
Easy |
4.3 mi |
36:45 |
8:39 |
|
| 7/9/2012 |
Power hike |
Yellowstone Backcountry |
Default |
24.0 mi |
|
|
|
| 7/12/2012 |
Run |
Wilson, WY |
Easy |
6.5 mi |
51:20 |
7:54 |
|
| 6/6/2019 |
Run |
Whitefield, NH |
Easy |
6.4 mi |
53:47 |
8:25 |
|
| 6/5/2019 |
Run |
Whitefield, NH |
Easy |
6.4 mi |
54:54 |
8:35 |
|
| 9/9/2023 |
Power hike |
Whistler |
Default |
9.0 mi |
|
|
|
| 9/8/2023 |
Power hike |
Whistler |
Default |
18.5 mi |
|
|
|
| 9/6/2023 |
Power hike |
Whistler |
Default |
13.5 mi |
|
|
|
| 9/4/2023 |
Power hike |
Whistler |
Default |
13.0 mi |
|
|
|
| 9/3/2023 |
Power hike |
Whistler |
Default |
10.0 mi |
|
|
|
| 3/18/2004 |
Run |
West end, up MC hill |
Hill |
5.0 mi |
39:05 |
7:49 |
|
| 2/21/2024 |
Run |
West end streets |
Tempo |
6.0 mi |
51:44 |
8:37 |
|
| 2/14/2024 |
Run |
West end streets |
Interval |
5.5 mi |
49:20 |
8:55 |
|
| 1/24/2024 |
Run |
West end streets |
Easy |
6.2 mi |
54:26 |
8:49 |
|
| 1/17/2024 |
Run |
West end streets |
Interval |
6.1 mi |
55:04 |
8:59 |
|
| 10/19/2023 |
Run |
West end streets |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 10/18/2023 |
Run |
West end streets |
Interval |
5.5 mi |
49:07 |
8:56 |
|
| 10/11/2023 |
Run |
West end streets |
Interval |
5.4 mi |
47:14 |
8:47 |
|
| 10/7/2023 |
Run |
West end streets |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 9/28/2023 |
Run |
West end streets |
Easy |
3.7 mi |
32:18 |
8:50 |
|
| 9/27/2023 |
Run |
West end streets |
Interval |
4.8 mi |
41:58 |
8:51 |
|
| 9/23/2023 |
Run |
West end streets |
Easy |
4.0 mi |
35:10 |
8:43 |
|
| 9/21/2023 |
Run |
West end streets |
Easy |
4.2 mi |
|
|
|
| 9/17/2023 |
Run |
West end streets |
Easy |
3.0 mi |
|
|
|
| 9/16/2023 |
Run |
West end streets |
Easy |
2.7 mi |
|
|
|
| 9/14/2023 |
Run |
West end streets |
Easy |
1.6 mi |
|
|
|
| 3/1/2023 |
Run |
West end streets |
Interval |
6.2 mi |
53:21 |
8:41 |
|
| 2/22/2023 |
Run |
West end streets |
Interval |
6.1 mi |
52:00 |
8:32 |
|
| 8/24/2022 |
Run |
West end streets |
Interval |
5.0 mi |
43:12 |
8:39 |
|
| 3/16/2022 |
Run |
West end streets |
Interval |
5.6 mi |
47:30 |
8:29 |
|
| 2/16/2022 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 2/2/2022 |
Run |
West end streets |
Interval |
6.3 mi |
54:30 |
8:44 |
|
| 1/26/2022 |
Run |
West end streets |
Interval |
6.0 mi |
|
|
|
| 1/19/2022 |
Run |
West end streets |
Interval |
6.1 mi |
49:50 |
8:15 |
|
| 1/12/2022 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 1/5/2022 |
Run |
West end streets |
Interval |
6.0 mi |
|
|
|
| 11/18/2021 |
Run |
West end streets |
Easy |
4.3 mi |
|
|
|
| 11/11/2021 |
Run |
West end streets |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 11/4/2021 |
Run |
West end streets |
Easy |
3.8 mi |
|
|
|
| 10/21/2021 |
Run |
West end streets |
Long |
10.0 mi |
1:26:46 |
8:41 |
|
| 10/20/2021 |
Run |
West end streets |
Interval |
7.2 mi |
1:02:17 |
8:40 |
|
| 9/16/2021 |
Run |
West end streets |
Easy |
4.3 mi |
|
|
|
| 9/15/2021 |
Run |
West end streets |
Easy |
4.0 mi |
|
|
|
| 8/11/2021 |
Run |
West end streets |
Interval |
6.2 mi |
54:36 |
8:49 |
|
| 8/4/2021 |
Run |
West end streets |
Easy |
5.4 mi |
47:10 |
8:45 |
|
| 8/3/2021 |
Run |
West end streets |
Easy |
2.0 mi |
|
|
|
| 7/28/2021 |
Run |
West end streets |
Interval |
5.6 mi |
|
|
|
| 7/21/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 7/14/2021 |
Run |
West end streets |
Interval |
6.0 mi |
|
|
|
| 7/7/2021 |
Run |
West end streets |
Interval |
5.6 mi |
49:00 |
8:45 |
|
| 6/30/2021 |
Run |
West end streets |
Interval |
5.0 mi |
|
|
|
| 6/23/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 6/16/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 5/26/2021 |
Run |
West end streets |
Interval |
6.0 mi |
|
|
|
| 5/19/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 5/5/2021 |
Run |
West end streets |
Interval |
6.2 mi |
51:00 |
8:14 |
|
| 4/28/2021 |
Run |
West end streets |
Interval |
6.2 mi |
52:04 |
8:24 |
|
| 4/21/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 4/14/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 4/7/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 4/1/2021 |
Run |
West end streets |
Easy |
5.6 mi |
51:20 |
9:10 |
|
| 3/31/2021 |
Run |
West end streets |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 3/25/2021 |
Run |
West end streets |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/24/2021 |
Run |
West end streets |
Interval |
5.1 mi |
45:04 |
8:51 |
|
| 3/20/2021 |
Run |
West end streets |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 3/18/2021 |
Run |
West end streets |
Easy |
5.5 mi |
47:48 |
8:42 |
|
| 3/17/2021 |
Run |
West end streets |
Interval |
4.0 mi |
|
|
|
| 3/11/2021 |
Run |
West end streets |
Easy |
3.5 mi |
|
|
|
| 3/10/2021 |
Run |
West end streets |
Interval |
4.3 mi |
|
|
|
| 3/3/2021 |
Run |
West end streets |
Easy |
3.3 mi |
|
|
|
| 2/24/2021 |
Run |
West end streets |
Easy |
2.3 mi |
|
|
|
| 2/17/2021 |
Run |
West end streets |
Easy |
2.1 mi |
|
|
|
| 2/10/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 2/9/2021 |
Run |
West end streets |
Easy |
6.3 mi |
55:55 |
8:53 |
|
| 2/3/2021 |
Run |
West end streets |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/1/2021 |
Run |
West end streets |
Easy |
4.0 mi |
|
|
|
| 1/27/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/20/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/13/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/6/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/30/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/23/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/16/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/9/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/2/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 11/25/2020 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 11/18/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 11/11/2020 |
Run |
West end streets |
Interval |
6.3 mi |
49:00 |
7:51 |
|
| 11/4/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 10/28/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
|