| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/31/2001 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
2013.0 mi |
|
|
 |
| 12/31/2003 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
1871.0 mi |
|
|
|
| 12/31/2002 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
1866.0 mi |
|
|
|
| 12/31/2000 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
759.0 mi |
|
|
|
| 6/19/2012 |
Bike |
Misc roads |
Easy |
51.3 mi |
3:09:58 |
3:43 |
|
| 6/16/2014 |
Bike |
Rehoboth to Ocean City, Md. |
Easy |
40.0 mi |
2:49:00 |
4:14 |
|
| 7/1/2013 |
Bike |
Hilton Head |
Easy |
40.0 mi |
3:15:00 |
4:53 |
|
| 11/22/2009 |
Bike |
|
Easy |
40.0 mi |
2:30:00 |
3:45 |
|
| 8/8/2004 |
Bicycling |
Home to Hugh Moore Park |
Default |
40.0 mi |
3:00:00 |
4:30 |
|
| 9/3/2012 |
Bike |
D&L Trail Cementon - Lehighton |
Easy |
39.0 mi |
2:45:00 |
4:14 |
|
| 7/9/2009 |
Bike |
Chicago - lakefront trail |
Easy |
38.0 mi |
|
|
|
| 5/1/2016 |
Bike |
Bike for the Bridge - D&L |
Easy |
37.0 mi |
|
|
|
| 6/23/2013 |
Bike |
Misc roads |
Easy |
37.0 mi |
|
|
|
| 7/5/2010 |
Bike |
To 25th St/Easton |
Easy |
37.0 mi |
2:45:00 |
4:28 |
|
| 6/24/2011 |
Bike |
|
Easy |
36.9 mi |
2:38:41 |
4:18 |
|
| 6/7/2016 |
Bike |
Bar Harbor / Acadia NP |
Easy |
35.0 mi |
|
|
|
| 6/24/2010 |
Bike |
Niagara-on-the-Lake, ONT |
Easy |
35.0 mi |
2:20:00 |
4:00 |
|
| 6/22/2012 |
Bike |
Cape May, N.J., areas |
Easy |
31.0 mi |
1:54:00 |
3:41 |
|
| 5/28/2018 |
Bicycling |
D&L - Cove Road to Lehighton |
Default |
30.1 mi |
|
|
|
| 8/24/2018 |
Bicycling |
D&L Trail from Cementon |
Default |
30.0 mi |
|
|
|
| 11/4/2017 |
Bike |
D&L south from WyHitTuk |
Easy |
30.0 mi |
2:10:00 |
4:20 |
|
| 6/19/2015 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 7/8/2016 |
Power hike |
|
Default |
29.3 mi |
|
|
|
| 5/5/2018 |
Bike |
D&L Canal Park to Hugh Moore Park |
Easy |
29.0 mi |
2:00:00 |
4:09 |
|
| 7/22/2013 |
Bike |
D&L Cementon to Riverview |
Easy |
29.0 mi |
1:51:07 |
3:50 |
|
| 10/26/2019 |
Bicycling |
D&L Canal Park to Hugh Moore Park |
Default |
28.5 mi |
2:01:00 |
4:15 |
|
| 7/11/2018 |
Power hike |
|
Default |
28.0 mi |
|
|
|
| 6/3/2018 |
Bicycling |
D&L Canal Park to Hugh Moore Park |
Default |
28.0 mi |
|
|
|
| 7/6/2016 |
Power hike |
|
Default |
28.0 mi |
|
|
|
| 8/14/2015 |
Bike |
St. Michael's MD |
Easy |
27.9 mi |
1:43:00 |
3:42 |
|
| 9/12/2019 |
Power hike |
Four Pass Loop |
Default |
27.0 mi |
|
|
|
| 4/12/2015 |
Bike |
D&L Cementon past Palmerton and back |
Easy |
26.7 mi |
1:50:00 |
4:08 |
|
| 5/21/2006 |
Run |
Cleveland Marathon |
Marathon |
26.2 mi |
3:47:30 |
8:41 |
|
| 7/16/2017 |
Bike |
Neuse River Trail |
Easy |
26.0 mi |
|
|
|
| 6/27/2015 |
Power hike |
Devil's Path |
Default |
25.4 mi |
13:51:00 |
32:43 |
|
| 6/4/2023 |
Bike |
Lehigh Gorge |
Easy |
25.0 mi |
|
|
|
| 9/29/2019 |
Bike |
Lehigh Gorge |
Easy |
25.0 mi |
|
|
|
| 8/25/2019 |
Bike |
Lehigh Gorge |
Easy |
25.0 mi |
|
|
|
| 10/14/2017 |
Bicycling |
Lehigh Gorge |
Default |
25.0 mi |
|
|
|
| 7/4/2013 |
Bike |
Hilton Head |
Easy |
25.0 mi |
1:40:00 |
4:00 |
|
| 10/13/2010 |
Power hike |
Grand Canyon - Rim to Rim |
Default |
25.0 mi |
11:50:00 |
28:24 |
|
| 7/5/2009 |
Bike |
Towpath |
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
| 7/9/2012 |
Power hike |
Yellowstone Backcountry |
Default |
24.0 mi |
|
|
|
| 8/25/2006 |
Bicycling |
|
Default |
24.0 mi |
|
|
|
| 7/3/2006 |
Bicycling |
To Spark and back, with detour |
Default |
24.0 mi |
|
|
|
| 7/3/2016 |
Power hike |
Glacier NP |
Default |
23.0 mi |
|
|
|
| 7/3/2013 |
Bike |
Bluffton to Palmetto Bluff |
Easy |
23.0 mi |
1:25:00 |
3:42 |
|
| 4/29/2006 |
Run |
Home, LP x 3, lap around CB, cut through TP, home on Gordon/Liberty |
Long |
23.0 mi |
3:02:59 |
7:58 |
|
| 4/15/2006 |
Run |
Home to LP, 2+ laps, around CB 2x, up Ott, home |
Long |
22.0 mi |
2:50:36 |
7:46 |
|
| 9/18/2017 |
Power hike |
Sequoia - Kings Canyon |
Default |
22.0 mi |
|
|
|
| 8/4/2017 |
Bike |
D&L Trail from Cementon |
Easy |
22.0 mi |
|
|
|
| 9/8/2021 |
Power hike |
Cascades |
Default |
21.5 mi |
|
|
|
| 5/24/2015 |
Power hike |
Pinnacle areas |
Default |
21.3 mi |
6:45:00 |
19:04 |
|
| 4/9/2006 |
Run |
4x LP |
Long |
21.2 mi |
2:45:18 |
7:48 |
|
| 7/5/2018 |
Power hike |
|
Default |
21.0 mi |
|
|
|
| 8/2/2014 |
Power hike |
Columbia Gorge |
Default |
21.0 mi |
|
|
|
| 4/13/2014 |
Bicycling |
D&L Misc. |
Default |
21.0 mi |
1:21:00 |
3:52 |
|
| 10/10/2011 |
Bike |
|
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 6/21/2011 |
Bike |
|
Easy |
21.0 mi |
1:25:00 |
4:03 |
|
| 7/11/2012 |
Power hike |
Grand Tetons National Park |
Default |
20.5 mi |
|
|
|
| 9/24/2010 |
Power hike |
|
Default |
20.5 mi |
|
|
|
| 3/25/2006 |
Run |
Lehigh Parkway laps |
Long |
20.5 mi |
2:42:30 |
7:56 |
|
| 8/6/2014 |
Power hike |
Olympic National Park |
Default |
20.1 mi |
|
|
|
| 2/8/2019 |
Power hike |
Kepler Track, New Zealand |
Default |
20.0 mi |
7:00:00 |
21:00 |
|
| 9/23/2017 |
Power hike |
|
Default |
20.0 mi |
|
|
|
| 9/20/2017 |
Power hike |
|
Default |
20.0 mi |
|
|
|
| 9/17/2017 |
Power hike |
Sequoia - Kings Canyon |
Default |
20.0 mi |
|
|
|
| 6/9/2016 |
Power hike |
Bar Harbor / Acadia NP |
Default |
20.0 mi |
|
|
|
| 6/18/2015 |
Bike |
Montreal - Lachine Trail |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 6/2/2014 |
Bike |
Home - Work and back |
Easy |
20.0 mi |
|
|
|
| 7/30/2013 |
Bike |
Home - Work and back |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 7/2/2012 |
Bike |
Home - Work and back |
Easy |
20.0 mi |
1:25:00 |
4:15 |
|
| 6/21/2012 |
Bike |
Cape May, N.J., areas |
Easy |
20.0 mi |
1:21:00 |
4:03 |
|
| 6/25/2010 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/23/2010 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/5/2005 |
Bicycling |
FH to Bethlehem, back home |
Default |
20.0 mi |
2:00:00 |
6:00 |
|
| 6/25/2004 |
Bicycling |
CCRT |
Default |
20.0 mi |
|
|
|
| 10/11/2008 |
Run |
Misc roads |
Long |
19.0 mi |
2:41:27 |
8:30 |
|
| 2/4/2006 |
Run |
To LP, 2x, back through CB and TP, around GC and home |
Long |
19.0 mi |
2:30:11 |
7:55 |
|
| 4/8/2012 |
Bike |
Jordan Road beyond bridge |
Easy |
19.0 mi |
1:20:00 |
4:13 |
|
| 9/8/2023 |
Power hike |
Whistler |
Default |
18.5 mi |
|
|
|
| 6/17/2014 |
Bike |
Breakwater Trail, Rehoboth |
Easy |
18.5 mi |
|
|
|
| 3/5/2006 |
Run |
LP to FH 3x |
Long |
18.3 mi |
2:26:10 |
8:00 |
|
| 9/6/2021 |
Power hike |
Cascades |
Default |
18.0 mi |
|
|
|
| 9/12/2020 |
Power hike |
|
Default |
18.0 mi |
|
|
|
| 7/13/2012 |
Power hike |
Uinta Wilderness |
Default |
18.0 mi |
|
|
|
| 5/27/2012 |
Bike |
Misc roads |
Easy |
18.0 mi |
1:13:00 |
4:04 |
|
| 10/15/2010 |
Power hike |
Zion National Park |
Default |
18.0 mi |
9:00:00 |
30:00 |
|
| 3/18/2006 |
Run |
EHS to LP, 2 laps, and back |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 6/21/2005 |
Bicycling |
Rental house to Nickerson |
Default |
18.0 mi |
1:30:00 |
5:00 |
|
| 9/20/2009 |
Run |
Towpath |
Long |
17.5 mi |
2:21:25 |
8:05 |
|
| 11/11/2007 |
Run |
2-1/2 x LP with spur + 15 mins |
Long |
17.5 mi |
2:19:56 |
8:00 |
|
| 1/22/2006 |
Run |
Towpath to 1 mile past Freemansburg |
Long |
17.5 mi |
2:17:30 |
7:52 |
|
| 9/30/2007 |
Run |
2xLP with loop + one lap without |
Long |
17.4 mi |
2:14:31 |
7:44 |
|
| 10/17/2009 |
Run |
Misc roads |
Long |
17.3 mi |
2:21:30 |
8:11 |
|
| 9/11/2019 |
Power hike |
Snowmass Lake |
Default |
17.0 mi |
|
|
|
| 6/8/2018 |
Bicycling |
|
Default |
17.0 mi |
|
|
|
| 8/4/2014 |
Power hike |
Columbia Gorge |
Default |
17.0 mi |
|
|
|
| 8/3/2014 |
Power hike |
Columbia Gorge |
Default |
17.0 mi |
|
|
|
| 6/8/2013 |
Bike |
Tobacco Trail |
Easy |
17.0 mi |
1:08:00 |
4:00 |
|