Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/31/2001 Run
Lehigh Parkway, one lap (no FH hill)
Easy 2013.0 mi    
12/31/2003 Run
Lehigh Parkway, one lap (no FH hill)
Easy 1871.0 mi    
12/31/2002 Run
Lehigh Parkway, one lap (no FH hill)
Easy 1866.0 mi    
12/31/2000 Run
Lehigh Parkway, one lap (no FH hill)
Easy 759.0 mi    
6/19/2012 Bike
Misc roads
Easy 51.3 mi 3:09:58 3:43
6/16/2014 Bike
Rehoboth to Ocean City, Md.
Easy 40.0 mi 2:49:00 4:14
7/1/2013 Bike
Hilton Head
Easy 40.0 mi 3:15:00 4:53
11/22/2009 Bike   Easy 40.0 mi 2:30:00 3:45
8/8/2004 Bicycling
Home to Hugh Moore Park
Default 40.0 mi 3:00:00 4:30
9/3/2012 Bike
D&L Trail Cementon - Lehighton
Easy 39.0 mi 2:45:00 4:14
7/9/2009 Bike
Chicago - lakefront trail
Easy 38.0 mi    
5/1/2016 Bike
Bike for the Bridge - D&L
Easy 37.0 mi    
6/23/2013 Bike
Misc roads
Easy 37.0 mi    
7/5/2010 Bike
To 25th St/Easton
Easy 37.0 mi 2:45:00 4:28
6/24/2011 Bike   Easy 36.9 mi 2:38:41 4:18
6/7/2016 Bike
Bar Harbor / Acadia NP
Easy 35.0 mi    
6/24/2010 Bike
Niagara-on-the-Lake, ONT
Easy 35.0 mi 2:20:00 4:00
6/22/2012 Bike
Cape May, N.J., areas
Easy 31.0 mi 1:54:00 3:41
5/28/2018 Bicycling
D&L - Cove Road to Lehighton
Default 30.1 mi    
8/24/2018 Bicycling
D&L Trail from Cementon
Default 30.0 mi    
11/4/2017 Bike
D&L south from WyHitTuk
Easy 30.0 mi 2:10:00 4:20
6/19/2015 Bike   Easy 30.0 mi    
7/8/2016 Power hike   Default 29.3 mi    
5/5/2018 Bike
D&L Canal Park to Hugh Moore Park
Easy 29.0 mi 2:00:00 4:09
7/22/2013 Bike
D&L Cementon to Riverview
Easy 29.0 mi 1:51:07 3:50
10/26/2019 Bicycling
D&L Canal Park to Hugh Moore Park
Default 28.5 mi 2:01:00 4:15
7/11/2018 Power hike   Default 28.0 mi    
6/3/2018 Bicycling
D&L Canal Park to Hugh Moore Park
Default 28.0 mi    
7/6/2016 Power hike   Default 28.0 mi    
8/14/2015 Bike
St. Michael's MD
Easy 27.9 mi 1:43:00 3:42
9/12/2019 Power hike
Four Pass Loop
Default 27.0 mi    
4/12/2015 Bike
D&L Cementon past Palmerton and back
Easy 26.7 mi 1:50:00 4:08
5/21/2006 Run
Cleveland Marathon
Marathon 26.2 mi 3:47:30 8:41
7/16/2017 Bike
Neuse River Trail
Easy 26.0 mi    
6/27/2015 Power hike
Devil's Path
Default 25.4 mi 13:51:00 32:43
9/29/2019 Bike
Lehigh Gorge
Easy 25.0 mi    
8/25/2019 Bike
Lehigh Gorge
Easy 25.0 mi    
10/14/2017 Bicycling
Lehigh Gorge
Default 25.0 mi    
7/4/2013 Bike
Hilton Head
Easy 25.0 mi 1:40:00 4:00
10/13/2010 Power hike
Grand Canyon - Rim to Rim
Default 25.0 mi 11:50:00 28:24
7/5/2009 Bike
Towpath
Easy 25.0 mi 1:45:00 4:12
7/9/2012 Power hike
Yellowstone Backcountry
Default 24.0 mi    
8/25/2006 Bicycling   Default 24.0 mi    
7/3/2006 Bicycling
To Spark and back, with detour
Default 24.0 mi    
7/3/2016 Power hike
Glacier NP
Default 23.0 mi    
7/3/2013 Bike
Bluffton to Palmetto Bluff
Easy 23.0 mi 1:25:00 3:42
4/29/2006 Run
Home, LP x 3, lap around CB, cut through TP, home on Gordon/Liberty
Long 23.0 mi 3:02:59 7:58
4/15/2006 Run
Home to LP, 2+ laps, around CB 2x, up Ott, home
Long 22.0 mi 2:50:36 7:46
9/18/2017 Power hike
Sequoia - Kings Canyon
Default 22.0 mi    
8/4/2017 Bike
D&L Trail from Cementon
Easy 22.0 mi    
5/24/2015 Power hike
Pinnacle areas
Default 21.3 mi 6:45:00 19:04
4/9/2006 Run
4x LP
Long 21.2 mi 2:45:18 7:48
7/5/2018 Power hike   Default 21.0 mi    
8/2/2014 Power hike
Columbia Gorge
Default 21.0 mi    
4/13/2014 Bicycling
D&L Misc.
Default 21.0 mi 1:21:00 3:52
10/10/2011 Bike   Easy 21.0 mi 1:15:00 3:35
6/21/2011 Bike   Easy 21.0 mi 1:25:00 4:03
7/11/2012 Power hike
Grand Tetons National Park
Default 20.5 mi    
9/24/2010 Power hike   Default 20.5 mi    
3/25/2006 Run
Lehigh Parkway laps
Long 20.5 mi 2:42:30 7:56
8/6/2014 Power hike
Olympic National Park
Default 20.1 mi    
2/8/2019 Power hike
Kepler Track, New Zealand
Default 20.0 mi 7:00:00 21:00
9/23/2017 Power hike   Default 20.0 mi    
9/20/2017 Power hike   Default 20.0 mi    
9/17/2017 Power hike
Sequoia - Kings Canyon
Default 20.0 mi    
6/9/2016 Power hike
Bar Harbor / Acadia NP
Default 20.0 mi    
6/18/2015 Bike
Montreal - Lachine Trail
Easy 20.0 mi 1:30:00 4:30
6/2/2014 Bike
Home - Work and back
Easy 20.0 mi    
7/30/2013 Bike
Home - Work and back
Easy 20.0 mi 1:20:00 4:00
7/2/2012 Bike
Home - Work and back
Easy 20.0 mi 1:25:00 4:15
6/21/2012 Bike
Cape May, N.J., areas
Easy 20.0 mi 1:21:00 4:03
6/25/2010 Bike   Easy 20.0 mi    
6/23/2010 Bike   Easy 20.0 mi    
6/5/2005 Bicycling
FH to Bethlehem, back home
Default 20.0 mi 2:00:00 6:00
6/25/2004 Bicycling
CCRT
Default 20.0 mi    
10/11/2008 Run
Misc roads
Long 19.0 mi 2:41:27 8:30
2/4/2006 Run
To LP, 2x, back through CB and TP, around GC and home
Long 19.0 mi 2:30:11 7:55
4/8/2012 Bike
Jordan Road beyond bridge
Easy 19.0 mi 1:20:00 4:13
6/17/2014 Bike
Breakwater Trail, Rehoboth
Easy 18.5 mi    
3/5/2006 Run
LP to FH 3x
Long 18.3 mi 2:26:10 8:00
7/13/2012 Power hike
Uinta Wilderness
Default 18.0 mi    
5/27/2012 Bike
Misc roads
Easy 18.0 mi 1:13:00 4:04
10/15/2010 Power hike
Zion National Park
Default 18.0 mi 9:00:00 30:00
3/18/2006 Run
EHS to LP, 2 laps, and back
Long 18.0 mi 2:30:00 8:20
6/21/2005 Bicycling
Rental house to Nickerson
Default 18.0 mi 1:30:00 5:00
9/20/2009 Run
Towpath
Long 17.5 mi 2:21:25 8:05
11/11/2007 Run
2-1/2 x LP with spur + 15 mins
Long 17.5 mi 2:19:56 8:00
1/22/2006 Run
Towpath to 1 mile past Freemansburg
Long 17.5 mi 2:17:30 7:52
9/30/2007 Run
2xLP with loop + one lap without
Long 17.4 mi 2:14:31 7:44
10/17/2009 Run
Misc roads
Long 17.3 mi 2:21:30 8:11
9/11/2019 Power hike
Snowmass Lake
Default 17.0 mi    
6/8/2018 Bicycling   Default 17.0 mi    
8/4/2014 Power hike
Columbia Gorge
Default 17.0 mi    
8/3/2014 Power hike
Columbia Gorge
Default 17.0 mi    
6/8/2013 Bike
Tobacco Trail
Easy 17.0 mi 1:08:00 4:00
9/26/2009 Run
Misc roads
Long 17.0 mi 2:16:51 8:03
2/25/2006 Run
LP with FH hill, another loop without, back up Ott
Long 16.8 mi 2:15:00 8:04
7/31/2005 Run
LP, LP w/addition, LP
Long 16.7 mi 2:13:09 8:00
10/28/2007 Run
Random Route
Long 16.5 mi 2:07:01 7:42
2/11/2006 Run
TP, then to Ott for 1/2 marthon route, back around TP and home
Long 16.5 mi 2:13:30 8:06