| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/6/2004 |
Run |
Random Route |
Easy |
|
|
|
 |
| 2/12/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/10/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/11/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/12/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/13/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/14/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/15/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/16/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/20/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/21/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/7/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/30/2007 |
Run |
Track |
Easy |
|
|
|
|
| 6/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/4/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/23/2009 |
Weights |
|
|
|
|
|
|
| 3/2/2009 |
Weights |
|
|
|
|
|
|
| 3/6/2009 |
Weights |
|
|
|
|
|
|
| 3/9/2009 |
Weights |
|
|
|
|
|
|
| 3/16/2009 |
Weights |
|
|
|
|
|
|
| 3/20/2009 |
Weights |
|
|
|
|
|
|
| 3/24/2009 |
Weights |
|
|
|
|
|
|
| 3/30/2009 |
Weights |
|
|
|
|
|
|
| 4/6/2009 |
Weights |
|
|
|
|
|
|
| 4/15/2009 |
Weights |
|
|
|
|
|
|
| 4/20/2009 |
Weights |
|
|
|
|
|
|
| 4/27/2009 |
Weights |
|
|
|
|
|
|
| 5/8/2009 |
Weights |
|
|
|
|
|
|
| 5/11/2009 |
Weights |
|
|
|
|
|
|
| 5/15/2009 |
Weights |
|
|
|
|
|
|
| 5/19/2009 |
Weights |
|
|
|
|
|
|
| 5/22/2009 |
Weights |
|
|
|
|
|
|
| 5/29/2009 |
Weights |
|
|
|
|
|
|
| 6/1/2009 |
Weights |
|
|
|
|
|
|
| 6/8/2009 |
Weights |
|
|
|
|
|
|
| 6/12/2009 |
Weights |
|
|
|
|
|
|
| 6/15/2009 |
Weights |
|
|
|
|
|
|
|