| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2017 |
Run |
FS1 to PBOC |
Easy |
3.2 mi |
37:48 |
11:47 |
 |
| 7/17/2017 |
Run |
PS1 fun run |
Easy |
3.1 mi |
34:28 |
11:07 |
|
| 7/14/2017 |
Run |
FS1 to PBOC |
Easy |
3.2 mi |
37:14 |
11:36 |
|
| 7/13/2017 |
Run |
FS1 to PBOC |
Easy |
3.3 mi |
38:54 |
11:46 |
|
| 6/18/2017 |
Run |
FS1 to PBOC |
Easy |
3.0 mi |
34:01 |
11:14 |
|
| 6/17/2017 |
Run |
FS1 to PBOC |
Easy |
3.0 mi |
35:44 |
11:48 |
|
| 6/3/2017 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
44:00 |
12:59 |
|
| 6/1/2017 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
41:51 |
12:21 |
|
| 5/20/2017 |
Run |
FS1 to PBOC |
Easy |
3.3 mi |
43:19 |
13:08 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
30:24 |
11:04 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 3/10/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
32:32 |
10:51 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 3/6/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
27:32 |
11:01 |
|
| 3/4/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
22:30 |
11:15 |
|
| 3/2/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
22:42 |
11:21 |
|
| 2/27/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
22:45 |
11:23 |
|
| 2/26/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
23:17 |
11:35 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
23:41 |
11:51 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:48 |
11:37 |
|
| 11/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 10/30/2016 |
Run |
Neighborhood |
Easy |
4.1 mi |
45:32 |
11:09 |
|
| 10/29/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:10 |
11:57 |
|
| 10/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 10/17/2016 |
Run |
Neighborhood |
Easy |
3.8 mi |
42:03 |
11:12 |
|
| 10/15/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:42 |
10:53 |
|
| 10/10/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
36:21 |
11:01 |
|
| 10/4/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
35:20 |
10:33 |
|
| 10/3/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
36:06 |
10:49 |
|
| 10/2/2016 |
Run |
FS1 to BPOC |
Easy |
3.6 mi |
36:40 |
10:17 |
|
| 9/30/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
36:21 |
10:38 |
|
| 9/29/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
36:24 |
10:50 |
|
| 9/28/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
35:49 |
10:40 |
|
| 9/27/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
36:18 |
10:47 |
|
| 9/26/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
36:02 |
10:46 |
|
| 9/25/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
36:11 |
10:51 |
|
| 9/24/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
36:26 |
10:57 |
|
| 9/10/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
35:45 |
10:47 |
|
| 9/9/2016 |
Run |
FS1 to BPOC |
Long |
5.4 mi |
58:41 |
10:51 |
|
| 9/8/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
34:35 |
10:14 |
|
| 8/30/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
33:39 |
10:07 |
|
| 8/29/2016 |
Run |
Treadmill |
Progression |
3.0 mi |
30:28 |
10:10 |
|
| 8/28/2016 |
Run |
FS1 to BPOC |
Easy |
3.2 mi |
32:10 |
10:05 |
|
| 8/26/2016 |
Run |
FS1 to BPOC |
Tempo |
3.3 mi |
31:29 |
9:35 |
|
| 8/25/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
33:26 |
10:08 |
|
| 8/15/2016 |
Run |
PBOC Lake loop |
Easy |
3.1 mi |
32:56 |
10:32 |
|
| 8/14/2016 |
Run |
PBOC Lake loop |
Easy |
3.2 mi |
32:22 |
10:07 |
|
| 8/13/2016 |
Run |
PBOC Lake loop |
Easy |
2.4 mi |
25:08 |
10:37 |
|
| 8/12/2016 |
Run |
PBOC Lake loop |
Easy |
3.0 mi |
32:09 |
10:50 |
|
| 8/11/2016 |
Run |
PBOC Lake loop |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/9/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:46 |
11:03 |
|
| 8/8/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:46 |
11:07 |
|
| 8/6/2016 |
Run |
Homer spit |
Easy |
2.0 mi |
21:24 |
10:52 |
|
| 8/6/2016 |
Run |
Homer spit |
Easy |
1.3 mi |
15:45 |
12:07 |
|
| 8/5/2016 |
Run |
Homer spit |
Easy |
3.0 mi |
32:14 |
10:50 |
|
| 8/2/2016 |
Run |
FS1 to BPOC |
Tempo |
3.4 mi |
32:17 |
9:35 |
|
| 8/1/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
42:09 |
12:29 |
|
| 7/30/2016 |
Run |
FS1 to BPOC |
Recovery |
3.3 mi |
37:24 |
11:14 |
|
| 7/29/2016 |
Run |
FS1 to BPOC |
Easy |
5.4 mi |
1:03:00 |
11:35 |
|
| 7/28/2016 |
Run |
FS1 to BPOC |
Tempo |
3.4 mi |
32:47 |
9:32 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/18/2016 |
Run |
annex stairs |
Hill |
0.7 mi |
27:10 |
38:49 |
|
| 7/17/2016 |
Run |
PBOC Lake loop |
Fartlek |
2.6 mi |
26:16 |
10:14 |
|
| 7/15/2016 |
Run |
PBOC Lake loop |
Easy |
2.4 mi |
26:04 |
10:41 |
|
| 7/14/2016 |
Run |
PBOC Lake loop |
Easy |
2.5 mi |
26:13 |
10:22 |
|
| 7/8/2016 |
Run |
Lowell point road |
Long |
6.7 mi |
1:26:08 |
12:57 |
|
| 7/7/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:33 |
10:58 |
|
| 7/5/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
37:41 |
11:15 |
|
| 7/4/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
36:57 |
11:14 |
|
| 7/2/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
33:34 |
10:13 |
|
| 7/1/2016 |
Run |
FS1 to BPOC |
Easy |
3.5 mi |
36:43 |
10:39 |
|
| 6/30/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
31:05 |
10:22 |
|
| 6/28/2016 |
Run |
Skinny Raven Pub Run |
Easy |
3.3 mi |
35:21 |
10:53 |
|
| 6/25/2016 |
Run |
Kilted Mile |
Race |
1.0 mi |
7:13 |
7:13 |
|
| 6/24/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:26 |
10:05 |
|
| 6/23/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:43 |
10:45 |
|
| 6/19/2016 |
Run |
PBOC Lake loop |
Easy |
2.5 mi |
27:47 |
11:13 |
|
| 6/3/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
35:06 |
10:55 |
|
| 5/26/2016 |
Run |
Neighborhood |
Long |
6.1 mi |
1:07:11 |
11:07 |
|
| 5/24/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
32:10 |
10:44 |
|
| 5/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 5/13/2016 |
Run |
Neighborhood |
Easy |
3.3 mi |
36:20 |
11:07 |
|
| 5/12/2016 |
Run |
Neighborhood |
Easy |
3.8 mi |
41:38 |
11:00 |
|
| 5/10/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
32:59 |
11:00 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 5/7/2016 |
Run |
Treadmill |
Fartlek |
3.0 mi |
33:52 |
11:18 |
|
| 5/3/2016 |
Run |
Neighborhood |
Easy |
3.3 mi |
36:20 |
11:07 |
|
| 4/28/2016 |
Run |
Neighborhood |
Easy |
3.8 mi |
43:54 |
11:28 |
|
| 4/26/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:27 |
11:50 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 4/21/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 4/19/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:05 |
12:08 |
|
| 4/18/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
41:26 |
11:51 |
|
| 4/14/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:55 |
10:52 |
|
| 4/12/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:49 |
10:17 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:31 |
|
|