Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2020 Run   Default 17.0 km 1:32:04 5:25
2/25/2020 Run   Default 16.3 km 1:22:46 5:06
2/23/2020 Run   Default 26.0 km 2:16:12 5:15
2/22/2020 Run   Default 12.6 km 56:19 4:29
2/20/2020 Run   Default 15.0 km 1:22:14 5:29
2/18/2020 Run   Default 3.0 km 18:52 6:13
2/18/2020 Run   Default 13.0 km 58:24 4:30
2/18/2020 Run   Default 2.6 km 14:55 5:50
2/16/2020 Run   Default 26.3 km 2:13:22 5:05
2/15/2020 Run   Default 20.1 km 1:44:31 5:13
2/14/2020 Run   Default 18.0 km 1:39:12 5:30
2/12/2020 Run   Default 15.0 km 1:19:45 5:19
2/11/2020 Run   Default 1.7 km 11:01 6:29
4/29/2019 Run   Easy 13.0 km 1:04:58 5:00
4/28/2019 Run
Jogging des Boignées
 Race 12.1 km 55:32 4:35
4/28/2019 Run   Easy 1.1 km 6:52 6:05
4/17/2019 Run   Easy 13.1 km 1:09:55 5:20
4/14/2019 Run   Easy 13.1 km 1:05:52 5:01
4/13/2019 Run   Easy 12.0 km 1:00:20 5:02
4/10/2019 Run   Long 24.0 km 1:59:03 4:58
4/7/2019 Run   Easy 14.0 km 1:09:31 4:58
4/6/2019 Run   Race 11.6 km 52:11 4:31
4/4/2019 Run   Long 23.2 km 2:04:23 5:22
4/3/2019 Run   Easy 12.5 km 1:02:28 5:00
4/1/2019 Run   Easy 13.0 km 1:03:40 4:54
3/31/2019 Run   Easy 13.1 km 1:06:41 5:05
3/30/2019 Run
Jogging d'Oisquercq
 Race 11.3 km 51:47 4:35
3/28/2019 Run   Easy 10.1 km 50:35 5:01
3/24/2019 Run   Long 31.0 km 2:37:06 5:04
3/22/2019 Run   Easy 20.1 km 1:39:08 4:57
3/19/2019 Run   Long 27.0 km 2:11:33 4:53
3/17/2019 Run   Easy 15.0 km 1:14:55 5:00
3/16/2019 Run   Race 12.5 km 57:17 4:35
3/14/2019 Run   Easy 14.0 km 1:12:38 5:12
3/13/2019 Run   Easy 12.0 km 59:01 4:55
3/10/2019 Run   Easy 15.2 km 1:14:10 4:54
3/8/2019 Run   Easy 11.4 km 1:00:00 5:17
3/6/2019 Run   Easy 15.6 km 1:24:21 5:26
3/3/2019 Run   Easy 16.1 km 1:19:36 4:58
3/2/2019 Run   Easy 13.0 km 1:03:37 4:54
2/14/2019 Run   Long 25.0 km 2:04:41 4:59
2/11/2019 Run   Long 27.1 km 2:13:08 4:56
2/10/2019 Run   Easy 19.1 km 1:30:39 4:45
2/9/2019 Run   Easy 1.0 km 6:19 6:15
2/9/2019 Run   Race 12.4 km 55:35 4:29
2/9/2019 Run   Easy 1.0 km 5:37 5:25
2/7/2019 Run   Long 26.0 km 2:10:57 5:03
2/5/2019 Run   Easy 15.4 km 1:21:48 5:19
2/3/2019 Run   Easy 15.0 km 1:12:51 4:52
2/2/2019 Run   Easy 15.0 km 1:11:27 4:46
1/31/2019 Run   Easy 12.0 km 58:40 4:54
1/30/2019 Run   Easy 13.0 km 1:04:40 4:59
1/29/2019 Run   Easy 13.1 km 1:08:44 5:16
1/27/2019 Run   Long 25.0 km 2:02:01 4:53
1/26/2019 Run
Jogging Sainte-Gertrude Nivelles
 Race 10.4 km 46:23 4:27
1/24/2019 Run   Easy 15.2 km 1:19:32 5:15
1/23/2019 Run   Easy 20.0 km 1:58:24 5:56
1/21/2019 Run   Easy 14.0 km 1:13:20 5:14
1/20/2019 Run   Easy 12.8 km 1:05:41 5:09
1/16/2019 Run   Easy 1.2 km 6:08 5:15
1/16/2019 Run   Tempo 15.0 km 1:07:15 4:29
1/16/2019 Run   Easy 1.2 km 5:31 4:43
1/14/2019 Run   Easy 19.1 km 1:36:41 5:05
1/13/2019 Run   Long 27.0 km 2:18:04 5:07
1/11/2019 Run   Easy 1.0 km 5:18 5:15
1/11/2019 Run   Interval 14.5 km 1:09:27 4:48
1/11/2019 Run   Easy 1.2 km 5:57 5:11
1/10/2019 Run   Easy 17.0 km 1:27:54 5:11
1/9/2019 Run   Long 24.0 km 2:00:02 5:00
1/7/2019 Run   Easy 12.1 km 1:02:05 5:08
1/6/2019 Run   Easy 12.0 km 58:05 4:51
1/5/2019 Run   Easy 12.0 km 1:00:56 5:05
1/3/2019 Run   Easy 13.0 km 1:09:10 5:20
1/2/2019 Run   Easy 13.0 km 1:03:36 4:54
1/1/2019 Run   Easy 14.0 km 1:13:27 5:15
12/30/2018 Run   Easy 1.4 km 7:10 5:17
12/30/2018 Run   BNP 13.0 km 58:42 4:31
12/30/2018 Run   Easy 1.0 km 5:19 5:13
12/29/2018 Run   Easy 15.2 km 1:20:36 5:18
12/28/2018 Run   Long 26.0 km 2:12:55 5:07
12/27/2018 Run   Easy 16.5 km 1:20:35 4:54
12/26/2018 Run   Easy 2.1 km 11:25 5:31
12/26/2018 Run   Tempo 12.1 km 52:24 4:21
12/26/2018 Run   Easy 1.0 km 4:56 4:48
12/24/2018 Run   Long 25.0 km 2:10:15 5:13
12/22/2018 Run   Long 23.0 km 2:02:37 5:20
12/21/2018 Run   Easy 15.0 km 1:17:32 5:10
12/20/2018 Run   Easy 16.1 km 1:23:03 5:10
12/18/2018 Run   Easy 1.0 km 5:08 5:06
12/18/2018 Run   Tempo 14.0 km 1:03:43 4:33
12/18/2018 Run   Easy 1.0 km 5:38 5:35
12/16/2018 Run   Long 24.1 km 2:05:54 5:14
12/15/2018 Run   Easy 16.1 km 1:22:29 5:09
12/14/2018 Run   Easy 1.2 km 6:44 5:43
12/14/2018 Run   Tempo 12.0 km 53:09 4:26
12/14/2018 Run   Easy 1.0 km 5:31 5:28
12/12/2018 Run   Long 22.0 km 1:56:23 5:18
12/11/2018 Run   Easy 15.1 km 1:18:01 5:11
12/10/2018 Run   Easy 10.0 km 52:10 5:13
12/9/2018 Run   Easy 10.0 km 52:21 5:14
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