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Courses

12 3 4

Name ▼	Distance	Actions
Winelands Marathon	42.2 km
Winelands Half Marathon	21.1 km
Wildrun Day 3	32.96 km
Wildrun Day 2	35 km
Wildrun Day 1 [2]	43.4 km
Wildrun Day 1	42.43 km
Weskus Marathon	42.27 km
Weskus Half Marathon	21.19 km
Waterfront
VWS Trail Challenge 25km	25 km
VWS 10km Trail Run	10 km
Voet van Africa 21km	21.1 km
Vlakte Marathon
UWC Fast & Flat 10km	10 km
UWC Cross Country [2]	12 km
UWC Cross Country
Umhlanga
UCT Cross Country
Tygerberg 30km	30 km
Two Oceans Half Marathon	21.3 km
Two Oceans Half 2013 Course
Two Oceans 56km	56 km
Tuff Thirty 30km	30 km
Treadmill	5 km
Trail Series Silvermine West
Trail Series #4Silvermine	10.2 km
Trail Series # 2 Kaapzicht	10.77 km
Trail Series - Bloemendal	12.21 km
Trail
Tokai Forest 15km Race	15 km
TO OKW
TMC 3rd Leg	17.46 km
Tmb - Tafelberg rd - Signal Hill	24.83 km
The Grape Run (New Route)	21.98 km
The Glen Hill
TblMntTraining	20.03 km
Tbk - Llandudno - Kloofnek	36.76 km
Tamboerskloof To Top of Nek	2.39 km
Tamboerskloof to Suikerbossie	28 km
Tamboerskloof to Hout Bay and Back
Tamboerskloof to Chapmans Peak and back
Tamboerskloof	5 km
Tafelberg Rd to Cape Point	58 km
Tafelberg rd and down through deer park	17 km
Tafelberg Rd - Table Mountain 10km	10 km
Tafelberg Hills	11.3 km
TableMountain Run	24 km
Table Mountain Trail	8 km
Table Mountain Pipe Track	10.09 km
Table Mountain Jeep Track	14.9 km
Sundowner 10km	10 km
Stellenbosch 10km	10 km
Stellenbosch
Stax 10km	10 km
St James to Flat	41 km
St James 19km	19.2 km
St James	25 km
Sports Science Track
Solo 10km Time Trial
Slave Route Challenge 10km	10.18 km
Simonsvlei 80km Cycle Race	80 km
Simons Town
Simon Andrew vs AAC	1 km
Signal Hill then round the nek	22 km
Signal Hill	7.32 km
Sea Point to Llandudno	30 km
Sea Point to La Med and back	13 km
Sea Point to Bakoven and back
Sea Point on Tar	6.3 km
Sea Point 10km	10 km
Sea Point - Clifton - Sea Point	12.1 km
Sea Point
Satori Camel Run	16.24 km
San Francisco Run	15 km
San Francisco
Saldanha
Safari Half Marathon	21.1 km
Run/Walk for life half marathon	21.1 km
Run from Office	8 km
Run around Table Mountain	28.87 km
Round the head, 90 min	17.6 km
Round the head 21km	21.5 km
Round the head - Geneva Drive	21.18 km
Rondebosch to Kalk Bay	25 km
Reservoir Intervals
Reservoir
Redondo Beach
Red Hill 37km	37 km
Red Hill 36km
Ravensmead 15km	15 km
Random Course
Quick run from Gym	4.1 km
Puma Peninsula Marathon	42.2 km
Proposed Lighthouse 10km Route	10 km
Proposed 2010 Gun Run Route	20.36 km
Proposed 2.5km lap for Time Trial	2.48 km
Promenade run	6.5 km
Prince Albert
Potential Run from new office	9.65 km
Potential Race	12.52 km

12 3 4

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