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Courses

12 3 4

Name	Distance ▲	Actions
Moreson Run Option 2
London
Two Oceans Half 2013 Course
Trail Series Silvermine West
Flat to 12 Aposotles - back through Sea Point
Bay to Bay Relay 2nd Leg
27 for Freedom
Môreson Farm
Hudson River, New York
Red Hill 36km
Hohenort 15km
Solo 10km Time Trial
Manhattan Beach
Flat to Bakoven
Sea Point
Tamboerskloof to Chapmans Peak and back
Boston
Tamboerskloof to Hout Bay and Back
Prince Albert
Sports Science Track
Flat to deer park up signal hill and back
Camps Bay - 12 Apostles - Sea Point
Delete
ATC Sunset TT
Random Course
Paarl Virgin Active
Kloofnek - Victoria Rd - Camps Bay Drive
Umhlanga
Lemoenfontein
Nettelton Road
Mtwalume
Gym to Hout Bay and back
Bakoven to Chapmans Peak
UWC Cross Country
Waterfront
Cape Town CBD
Saldanha
Greenpoint Parkrun
Office 10
Constantia Village 15km
Gym
The Glen Hill
TO OKW
Muizenberg
Davos, Switzerland
Cape Town Marathon 2018
Camps bay to Hout bay and back
Mazeppa Bay
Nieu Bethesda
Cango Caves Marathon
Redondo Beach
Otter Trail Run Prologue
Cape Gate 10km
Lion's Head
Constantia Parkrun
Constantia Nek
Franschhoek]
Comrades Down Run 2010
NB Duathlon
Oak Valley
Cape Trail Series Tygerberg Nature Reserve
Cape Town
Danger Point Half Marathon
Breakfast Club
Moreson to Franschhoek and Back
Boyes Drive
Paarl Trail Series
Flat to Devil's Peak
Parow Track
Lighthouse 10km
Brackenfell 10km
Cape Town Marathon 2013
Cape Summer Trail Series #2
Newlands Forest
Reservoir Intervals
Simons Town
New York
Dallas
Franschhoek Pass
Green Point Track
Vlakte Marathon
man
Flat to Signal Hill and back
Ommiedraai 10km
Stellenbosch
Franschhoek
Gym Loop
Sea Point to Bakoven and back
Reservoir
San Francisco
Dirtopia Bienne Donne 8km
Breede River
Cape Town Marathon 2017
Trail
Franschhoek Hill - Matopi
UCT Cross Country
Cape Town Marathon
Grass outside Virgin	0.6 km
Simon Andrew vs AAC	1 km
1 Mile AAC Time Trial	1 mi

12 3 4

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