Personal Records for Run

Your personal records, often referred to as "PRs", consist of your best time for races of a given distance. Below is the list of your PRs automatically generated from the race results you entered.

Distance	Time	Pace	Event	Date
1.00 mi	5:12.14	3:14	Parow Track	8/11/2011
3.09 km	12:35	4:05		12/30/2021
5.00 km	16:43.41	3:21	New AAC 5km Time Trial	5/21/2010
8.00 km	29:57	3:45	8km Light House	5/17/2008
10.00 km	36:01.64	3:37	Solo 10km Time Trial	7/21/2013
15.00 km	58:05.59	3:53	Constantia Village 15km	3/5/2016
Half Marathon	1:18:46.07	3:44	Brackenfell 21km	5/17/2014
30.00 km	2:09:18.06	4:19	Bay 2 Bay 30km	1/14/2018
Marathon	2:47:59.51	3:59	Cape Town Marathon 2013	9/22/2013
56.00 km	4:17:33.79	4:36	Two Oceans 56km	4/11/2009
86.80 km	8:16:47	5:44	Comrades Up Run	6/15/2008
89.28 km	7:28:42.49	5:02	Comrades Down Run 2010	5/30/2010