| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2012 |
Run |
Flat down to Sea Point and back |
Easy |
14.4 km |
1:08:01 |
4:44 |
 |
| 3/9/2012 |
Run |
Flat down to Sea Point and back |
Easy |
8.0 km |
38:26 |
4:48 |
|
| 2/16/2012 |
Run |
Flat down to Sea Point and back |
Easy |
10.1 km |
48:35 |
4:49 |
|
| 1/5/2012 |
Run |
Flat down to Sea Point and back |
Easy |
13.3 km |
1:04:44 |
4:52 |
|
| 1/3/2012 |
Run |
Flat down to Sea Point and back |
Easy |
10.1 km |
44:14 |
4:23 |
|
| 12/22/2011 |
Run |
Flat down to Sea Point and back |
Easy |
13.0 km |
1:04:22 |
4:57 |
|
| 12/15/2011 |
Run |
Flat down to Sea Point and back |
Easy |
13.0 km |
1:02:19 |
4:48 |
|
| 12/13/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.1 km |
49:12 |
4:53 |
|
| 11/22/2011 |
Run |
Flat down to Sea Point and back |
Easy |
9.8 km |
46:18 |
4:45 |
|
| 10/25/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.1 km |
47:27 |
4:43 |
|
| 9/26/2011 |
Run |
Flat down to Sea Point and back |
Easy |
8.2 km |
38:08 |
4:39 |
|
| 9/21/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.1 km |
48:02 |
4:46 |
|
| 9/14/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.1 km |
47:18 |
4:42 |
|
| 9/10/2011 |
Run |
Flat down to Sea Point and back |
Steady |
6.4 km |
27:42 |
4:19 |
|
| 9/6/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.1 km |
48:52 |
4:52 |
|
| 8/27/2011 |
Run |
Flat down to Sea Point and back |
Easy |
13.1 km |
1:01:53 |
4:45 |
|
| 8/17/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.4 km |
49:55 |
4:50 |
|
| 8/12/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.2 km |
48:25 |
4:45 |
|
| 8/10/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.0 km |
49:24 |
4:57 |
|
| 7/22/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.0 km |
46:44 |
4:40 |
|
| 7/21/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.0 km |
47:49 |
4:47 |
|
| 7/15/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.0 km |
48:17 |
4:50 |
|
| 7/5/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.0 km |
48:47 |
4:53 |
|
| 6/15/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.2 km |
48:19 |
4:45 |
|
| 6/7/2011 |
Run |
Flat down to Sea Point and back |
Moderate |
8.0 km |
35:21 |
4:25 |
|
| 6/4/2011 |
Run |
Flat down to Sea Point and back |
Easy |
10.0 km |
47:47 |
4:47 |
|
| 3/26/2011 |
Run |
Flat down to Sea Point and back |
Easy |
9.1 km |
45:04 |
4:56 |
|
| 3/25/2011 |
Run |
Flat down to Sea Point and back |
Easy |
11.3 km |
55:47 |
4:57 |
|
| 12/20/2010 |
Run |
Flat down to Sea Point and back |
Easy |
15.2 km |
1:13:06 |
4:49 |
|
| 12/4/2010 |
Run |
Flat down to Sea Point and back |
Easy |
6.5 km |
30:56 |
4:45 |
|
| 11/23/2010 |
Run |
Flat down to Sea Point and back |
Easy |
7.9 km |
38:12 |
4:50 |
|
| 11/13/2010 |
Run |
Flat down to Sea Point and back |
Easy |
11.0 km |
48:41 |
4:25 |
|
| 10/26/2010 |
Run |
Flat down to Sea Point and back |
Easy |
10.6 km |
50:32 |
4:48 |
|
| 10/5/2010 |
Run |
Flat down to Sea Point and back |
Easy |
7.3 km |
34:07 |
4:41 |
|
| 9/29/2010 |
Run |
Flat down to Sea Point and back |
Easy |
9.0 km |
42:49 |
4:45 |
|
| 9/14/2010 |
Run |
Flat down to Sea Point and back |
Easy |
9.0 km |
43:18 |
4:49 |
|
| 8/25/2010 |
Run |
Flat down to Sea Point and back |
Easy |
10.5 km |
51:21 |
4:53 |
|
| 8/17/2010 |
Run |
Flat down to Sea Point and back |
Easy |
8.9 km |
44:40 |
5:01 |
|
| 5/22/2010 |
Run |
Flat down to Sea Point and back |
Easy |
12.0 km |
58:02 |
4:50 |
|
| 5/19/2010 |
Run |
Flat down to Sea Point and back |
Easy |
15.8 km |
1:16:26 |
4:51 |
|
| 5/14/2010 |
Run |
Flat down to Sea Point and back |
Easy |
9.3 km |
44:36 |
4:49 |
|
| 5/1/2010 |
Run |
Flat down to Sea Point and back |
Easy |
25.3 km |
2:01:07 |
4:48 |
|
| 4/17/2010 |
Run |
Flat down to Sea Point and back |
Easy |
16.0 km |
1:18:18 |
4:55 |
|
| 4/9/2010 |
Run |
Flat down to Sea Point and back |
Easy |
11.8 km |
57:02 |
4:52 |
|
| 4/7/2010 |
Run |
Flat down to Sea Point and back |
Easy |
18.2 km |
1:30:04 |
4:58 |
|
| 4/6/2010 |
Run |
Flat down to Sea Point and back |
Easy |
14.9 km |
1:13:18 |
4:56 |
|
| 3/19/2010 |
Run |
Flat down to Sea Point and back |
Easy |
10.6 km |
50:58 |
4:50 |
|
| 3/10/2010 |
Run |
Flat down to Sea Point and back |
Easy |
10.3 km |
50:57 |
4:59 |
|
| 3/2/2010 |
Run |
Flat down to Sea Point and back |
Easy |
9.7 km |
46:19 |
4:48 |
|
| 2/13/2010 |
Run |
Flat down to Sea Point and back |
Easy |
15.1 km |
1:12:10 |
4:48 |
|
| 2/11/2010 |
Run |
Flat down to Sea Point and back |
Easy |
11.6 km |
57:00 |
4:56 |
|
| 2/5/2010 |
Run |
Flat down to Sea Point and back |
Easy |
9.0 km |
44:37 |
4:59 |
|
| 2/4/2010 |
Run |
Flat down to Sea Point and back |
Easy |
11.6 km |
58:25 |
5:03 |
|
| 1/30/2010 |
Run |
Flat down to Sea Point and back |
Easy |
16.7 km |
1:21:42 |
4:55 |
|
| 1/29/2010 |
Run |
Flat down to Sea Point and back |
Easy |
8.9 km |
42:00 |
4:42 |
|
| 1/27/2010 |
Run |
Flat down to Sea Point and back |
Easy |
10.6 km |
49:45 |
4:42 |
|
| 1/21/2010 |
Run |
Flat down to Sea Point and back |
Easy |
9.1 km |
45:03 |
4:59 |
|
| 1/14/2010 |
Run |
Flat down to Sea Point and back |
Very Easy |
9.4 km |
49:09 |
5:14 |
|
| 1/13/2010 |
Run |
Flat down to Sea Point and back |
Easy |
8.2 km |
40:52 |
5:01 |
|
| 12/19/2009 |
Run |
Flat down to Sea Point and back |
Easy |
11.9 km |
57:32 |
4:51 |
|
| 8/14/2009 |
Run |
Flat down to Sea Point and back |
Easy |
13.0 km |
1:01:25 |
4:44 |
|
| 8/4/2009 |
Run |
Flat down to Sea Point and back |
Easy |
13.0 km |
1:00:20 |
4:39 |
|
| 7/31/2009 |
Run |
Flat down to Sea Point and back |
Moderate |
11.0 km |
46:00 |
4:11 |
|
| 7/17/2009 |
Run |
Flat down to Sea Point and back |
Easy |
8.6 km |
40:01 |
4:39 |
|
| 6/10/2009 |
Run |
Flat down to Sea Point and back |
Easy |
11.2 km |
51:24 |
4:37 |
|
| 5/30/2009 |
Run |
Flat down to Sea Point and back |
Easy |
13.1 km |
1:00:11 |
4:35 |
|
| 3/14/2009 |
Run |
Flat down to Sea Point and back |
Easy |
14.4 km |
1:07:26 |
4:41 |
|
| 3/1/2009 |
Run |
Flat down to Sea Point and back |
Long |
21.0 km |
1:44:06 |
4:58 |
|
| 1/31/2009 |
Run |
Flat down to Sea Point and back |
Easy |
17.5 km |
1:24:06 |
4:49 |
|
| 1/8/2009 |
Run |
Flat down to Sea Point and back |
Easy |
10.1 km |
47:00 |
4:41 |
|
| 11/14/2008 |
Run |
Flat down to Sea Point and back |
Easy |
13.3 km |
1:02:38 |
4:42 |
|
| 11/2/2008 |
Run |
Flat down to Sea Point and back |
Easy |
11.2 km |
51:36 |
4:37 |
|
| 10/24/2008 |
Run |
Flat down to Sea Point and back |
Easy |
13.6 km |
1:01:00 |
4:29 |
|
| 10/10/2008 |
Run |
Flat down to Sea Point and back |
Easy |
12.0 km |
57:44 |
4:48 |
|
| 10/7/2008 |
Run |
Flat down to Sea Point and back |
Moderate |
12.8 km |
57:54 |
4:33 |
|
| 9/16/2008 |
Run |
Flat down to Sea Point and back |
Easy |
14.5 km |
1:06:13 |
4:35 |
|
| 9/15/2008 |
Run |
Flat down to Sea Point and back |
Easy |
9.0 km |
45:00 |
4:59 |
|
| 9/5/2008 |
Run |
Flat down to Sea Point and back |
Steady |
10.4 km |
43:15 |
4:11 |
|
| 9/2/2008 |
Run |
Flat down to Sea Point and back |
Easy |
15.0 km |
1:08:00 |
4:32 |
|
| 8/23/2008 |
Run |
Flat down to Sea Point and back |
Easy |
15.6 km |
1:13:48 |
4:44 |
|
| 8/17/2008 |
Run |
Flat down to Sea Point and back |
Long |
18.2 km |
1:23:57 |
4:37 |
|
| 7/23/2008 |
Run |
Flat down to Sea Point and back |
Tempo |
11.2 km |
48:55 |
4:24 |
|
| 6/3/2008 |
Run |
Flat down to Sea Point and back |
Easy |
12.3 km |
59:50 |
4:52 |
|
| 6/2/2008 |
Run |
Flat down to Sea Point and back |
Easy |
9.1 km |
45:02 |
4:57 |
|
| 5/29/2008 |
Run |
Flat down to Sea Point and back |
Easy |
12.3 km |
59:37 |
4:51 |
|
| 5/13/2008 |
Run |
Flat down to Sea Point and back |
Moderate |
16.4 km |
1:11:11 |
4:21 |
|
| 5/5/2008 |
Run |
Flat down to Sea Point and back |
Easy |
9.7 km |
47:30 |
4:54 |
|
| 5/1/2008 |
Run |
Flat down to Sea Point and back |
Easy |
12.6 km |
1:00:29 |
4:49 |
|
| 4/29/2008 |
Run |
Flat down to Sea Point and back |
Moderate |
17.7 km |
1:19:54 |
4:31 |
|
| 4/28/2008 |
Run |
Flat down to Sea Point and back |
Easy |
11.3 km |
55:20 |
4:54 |
|
| 4/19/2008 |
Run |
Flat down to Sea Point and back |
Tempo |
19.2 km |
1:30:00 |
4:42 |
|
| 4/15/2008 |
Run |
Flat down to Sea Point and back |
Moderate |
17.3 km |
1:17:15 |
4:28 |
|
| 4/10/2008 |
Run |
Flat down to Sea Point and back |
Easy |
11.8 km |
57:04 |
4:51 |
|
| 2/28/2008 |
Run |
Flat down to Sea Point and back |
Easy |
11.1 km |
53:06 |
4:48 |
|
| 2/7/2008 |
Run |
Flat down to Sea Point and back |
Easy |
11.1 km |
52:16 |
4:43 |
|
| 2/2/2008 |
Run |
Flat down to Sea Point and back |
Tempo |
14.5 km |
1:03:39 |
4:24 |
|