Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2013 Run
Franschhoek
Easy 7.5 km 35:00 4:40
10/2/2013 Run
Franschhoek
Easy 10.0 km 45:31 4:33
9/29/2013 Run
Franschhoek
Easy 5.6 km 25:31 4:35
9/15/2013 Run
Franschhoek
Long 16.4 km 1:13:32 4:29
9/8/2013 Run
Franschhoek
Long 23.3 km 1:43:14 4:27
9/7/2013 Run
Franschhoek
Easy 10.2 km 47:52 4:41
9/5/2013 Run
Franschhoek
Interval 11.5 km 47:31 4:09
9/1/2013 Run
Franschhoek
Long 25.0 km 1:56:08 4:39
8/31/2013 Run
Franschhoek
Easy 8.0 km 36:49 4:36
8/30/2013 Run
Franschhoek
Easy 10.0 km 46:12 4:37
8/25/2013 Run
Franschhoek
Long 30.3 km 2:28:34 4:55
8/24/2013 Run
Franschhoek
Easy 5.9 km 27:52 4:45
8/23/2013 Run
Franschhoek
Easy 8.0 km 37:35 4:42
8/17/2013 Run
Franschhoek
Easy 7.1 km 33:00 4:40
8/10/2013 Run
Franschhoek
Easy 8.3 km 38:05 4:36
8/9/2013 Run
Franschhoek
Progression 12.0 km 53:10 4:26
8/3/2013 Run
Franschhoek
Easy 6.0 km 28:43 4:46
7/30/2013 Run
Franschhoek
Easy 10.0 km 46:16 4:38
7/28/2013 Run
Franschhoek
Long 22.0 km 1:40:18 4:34
7/27/2013 Run
Franschhoek
Easy 6.2 km 27:26 4:25
7/21/2013 Run
Franschhoek
Easy 1.0 km 5:23 5:20
7/21/2013 Run
Franschhoek
Easy 1.8 km 9:02 5:02
7/20/2013 Run
Franschhoek
Easy 6.2 km 28:44 4:40
7/9/2013 Run
Franschhoek
Easy 8.1 km 37:57 4:41
7/7/2013 Run
Franschhoek
Long 22.0 km 1:43:01 4:41
7/4/2013 Run
Franschhoek
Hill 10.5 km 48:16 4:35
7/3/2013 Run
Franschhoek
Easy 13.0 km 1:00:43 4:41
7/2/2013 Run
Franschhoek
Easy 7.4 km 34:00 4:37
6/30/2013 Run
Franschhoek
Long 19.3 km 1:29:07 4:37
6/27/2013 Run
Franschhoek
Easy 10.1 km 46:58 4:39
6/23/2013 Run
Franschhoek
Long 21.7 km 1:45:25 4:52
6/22/2013 Run
Franschhoek
Easy 6.1 km 28:46 4:42
6/17/2013 Run
Franschhoek
Easy 6.1 km 29:52 4:55
6/16/2013 Run
Franschhoek
Long 19.9 km 1:32:47 4:41
6/15/2013 Run
Franschhoek
Easy 6.1 km 28:50 4:45
6/13/2013 Run
Franschhoek
Easy 10.0 km 45:51 4:34
6/9/2013 Run
Franschhoek
Long 19.5 km 1:39:00 5:05
5/5/2013 Run
Franschhoek
Easy 1.5 km 7:53 5:16
5/5/2013 Run
Franschhoek
Race 5.0 km 17:11 3:26
5/5/2013 Run
Franschhoek
Easy 6.7 km 32:34 4:52
5/4/2013 Run
Franschhoek
Easy 6.0 km 27:50 4:37
5/1/2013 Run
Franschhoek
Steady 15.1 km 1:02:58 4:11
4/28/2013 Run
Franschhoek
Long 22.0 km 1:43:25 4:42
4/27/2013 Run
Franschhoek
Easy 6.9 km 33:24 4:51
4/21/2013 Run
Franschhoek
Easy 6.0 km 29:27 4:54
4/14/2013 Run
Franschhoek
Long 19.5 km 1:31:32 4:43
3/23/2013 Run
Franschhoek
Long 16.3 km 1:11:03 4:23
3/17/2013 Run
Franschhoek
Long 19.1 km 1:24:23 4:25
3/16/2013 Run
Franschhoek
Easy 10.0 km 47:45 4:46
3/3/2013 Run
Franschhoek
Easy 6.6 km 32:31 4:58
2/24/2013 Run
Franschhoek
Long 19.0 km 1:28:42 4:40
2/17/2013 Run
Franschhoek
Long 19.5 km 1:35:50 4:55
2/10/2013 Run
Franschhoek
Long 21.1 km 1:42:48 4:52
2/9/2013 Run
Franschhoek
Easy 12.0 km 58:20 4:52
2/6/2013 Run
Franschhoek
Fartlek 10.9 km 49:31 4:34
2/3/2013 Run
Franschhoek
Long 17.1 km 1:21:50 4:48
1/31/2013 Run
Franschhoek
Easy 8.2 km 39:59 4:54
1/27/2013 Run
Franschhoek
Long 19.5 km 1:31:56 4:43
1/23/2013 Run
Franschhoek
Steady 15.1 km 1:05:04 4:20
1/20/2013 Run
Franschhoek
Easy 12.0 km 58:56 4:55
1/18/2013 Run
Franschhoek
Hill 6.1 km 27:38 4:31
1/17/2013 Run
Franschhoek
Easy 13.4 km 1:03:49 4:47
1/16/2013 Run
Franschhoek
Steady 11.9 km 51:40 4:21
1/12/2013 Run
Franschhoek
Easy 1.8 km 10:30 5:50
1/9/2013 Run
Franschhoek
Fartlek 11.0 km 52:00 4:45
1/5/2013 Run
Franschhoek
Easy 6.1 km 30:43 5:04
1/4/2013 Run
Franschhoek
Easy 6.1 km 29:12 4:47
12/30/2012 Run
Franschhoek
Long 16.1 km 1:22:28 5:09
12/28/2012 Run
Franschhoek
Easy 10.0 km 48:08 4:48
12/27/2012 Run
Franschhoek
Easy 14.0 km 1:06:16 4:44
12/26/2012 Run
Franschhoek
Progression 12.2 km 55:42 4:36
12/24/2012 Run
Franschhoek
Long 17.0 km 1:22:40 4:52
12/21/2012 Run
Franschhoek
Easy 10.3 km 49:43 4:49
12/19/2012 Run
Franschhoek
Progression 10.3 km 47:52 4:39
12/13/2012 Run
Franschhoek
Easy 6.1 km 28:09 4:36
12/9/2012 Run
Franschhoek
Easy 5.0 km 23:28 4:40
12/1/2012 Run
Franschhoek
Easy 6.2 km 29:24 4:47
11/28/2012 Run
Franschhoek
Moderate 10.0 km 44:57 4:30
11/22/2012 Run
Franschhoek
Easy 4.0 km 19:17 4:49
11/21/2012 Run
Franschhoek
Easy 6.6 km 31:31 4:48
11/16/2012 Run
Franschhoek
Moderate 5.0 km 22:22 4:28
11/14/2012 Run
Franschhoek
Easy 6.2 km 30:26 4:56
11/4/2012 Run
Franschhoek
Easy 10.5 km 50:08 4:46
10/28/2012 Run
Franschhoek
Long 15.2 km 1:13:24 4:51
10/27/2012 Run
Franschhoek
Easy 6.6 km 30:24 4:38
10/17/2012 Run
Franschhoek
Easy 5.5 km 26:11 4:46
10/16/2012 Run
Franschhoek
Easy 6.2 km 28:49 4:39
10/11/2012 Run
Franschhoek
Easy 7.4 km 35:16 4:47
10/7/2012 Run
Franschhoek
Moderate 6.2 km 26:52 4:19
10/4/2012 Run
Franschhoek
Easy 7.4 km 35:26 4:47
9/30/2012 Run
Franschhoek
Long 16.7 km 1:19:47 4:48
9/29/2012 Run
Franschhoek
Easy 8.0 km 36:59 4:38
9/9/2012 Run
Franschhoek
Easy 5.4 km 25:39 4:45
8/22/2012 Run
Franschhoek
Moderate 7.5 km 32:29 4:20
8/19/2012 Run
Franschhoek
Easy 12.9 km 1:01:01 4:45
8/9/2012 Run
Franschhoek
Easy - Trail 6.9 km 32:23 4:42
8/2/2012 Run
Franschhoek
Easy 6.1 km 28:51 4:42
7/22/2012 Run
Franschhoek
Easy 11.8 km 55:26 4:42
7/11/2012 Run
Franschhoek
Easy 7.4 km 34:20 4:40
6/24/2012 Run
Franschhoek
Easy 10.0 km 46:09 4:37