Walk 4.5 mi
Easy 4.3 mi
Easy 3.3 mi
Walk 4.1 mi
Core 10:00
Strength 20:00
Easy 6.3 mi
Yoga 10:00
Easy 3.2 mi
Yoga 20:00
Bike 4 mi
Bike: 4 mi
Core: 20:00
Run: 17.1 mi
Strength: 40:00
Walk: 8.6 mi
Yoga: 50:00
Easy + strides 6.4 mi
Bike 4.4 mi
Strength 30:00
Easy 5 mi
Walk 0.6 mi
Yoga 30:00
Progression 6.5 mi
Walk 0.9 mi
Bike 4.7 mi
Easy 8 mi
Easy 4.4 mi
Walk 0.5 mi
Bike: 9.1 mi
Core: 30:00
Run: 30.3 mi
Strength: 1:10:00
Walk: 2.1 mi
Yoga: 1:20:00
Progression 6.4 mi
Bike 4.5 mi
Easy + strides 6.1 mi
Progression 3.2 mi
Easy 2.5 mi
Easy 9 mi
Walk 2.6 mi
Easy 4.5 mi
Bike: 9 mi
Run: 31.7 mi
Strength: 50:00
Walk: 3.2 mi
Yoga: 1:10:00
Hill 6 mi
Walk 0.7 mi
Bike 4.6 mi
Bike 1.1 mi
Easy 6 mi
Bike 7.1 mi
Bike 0.9 mi
Easy 8.7 mi
Tempo intervals 4.7 mi
Bike: 13.6 mi
Run: 31.8 mi
Walk: 1.8 mi
Progression 4.8 mi
Run: 4.8 mi