| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2024 |
Run |
around the block |
Easy |
3.0 mi |
32:09 |
10:41 |
 |
| 11/23/2022 |
Run |
around the block |
Recovery |
4.4 mi |
44:22 |
10:05 |
|
| 10/12/2022 |
Run |
around the block |
Easy |
4.5 mi |
46:43 |
10:30 |
|
| 10/9/2022 |
Run |
around the block |
Recovery |
3.5 mi |
36:52 |
10:31 |
|
| 9/23/2022 |
Run |
around the block |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 8/10/2022 |
Run |
around the block |
Recovery |
3.4 mi |
36:54 |
10:52 |
|
| 5/18/2022 |
Run |
around the block |
Recovery |
3.3 mi |
33:44 |
10:19 |
|
| 9/5/2021 |
Run |
around the block |
Aerobic |
3.4 mi |
30:00 |
8:56 |
|
| 8/22/2021 |
Run |
around the block |
Tempo |
3.8 mi |
33:27 |
8:56 |
|
| 4/14/2021 |
Run |
around the block |
Aerobic |
3.2 mi |
30:21 |
9:26 |
|
| 12/14/2020 |
Run |
around the block |
Aerobic |
3.3 mi |
31:38 |
9:39 |
|
| 11/29/2020 |
Run |
around the block |
Easy |
3.3 mi |
32:46 |
9:56 |
|
| 8/8/2020 |
Run |
around the block |
Aerobic |
3.4 mi |
33:29 |
9:51 |
|
| 4/4/2020 |
Run |
around the block |
Aerobic |
3.4 mi |
34:00 |
10:01 |
|
| 3/25/2020 |
Run |
around the block |
Aerobic |
3.4 mi |
32:16 |
9:28 |
|
| 12/23/2019 |
Run |
around the block |
Easy |
3.3 mi |
33:50 |
10:23 |
|
| 12/6/2019 |
Run |
around the block |
Aerobic |
3.3 mi |
29:34 |
9:06 |
|
| 10/18/2019 |
Run |
around the block |
Aerobic |
3.4 mi |
30:03 |
8:51 |
|
| 10/8/2019 |
Run |
around the block |
Easy |
3.4 mi |
33:23 |
9:55 |
|
| 9/13/2019 |
Run |
around the block |
Aerobic |
3.3 mi |
30:17 |
9:18 |
|
| 9/6/2019 |
Run |
around the block |
Aerobic |
3.3 mi |
30:28 |
9:21 |
|
| 8/30/2019 |
Run |
around the block |
Easy |
3.3 mi |
34:07 |
10:29 |
|
| 6/26/2019 |
Run |
around the block |
Easy |
3.0 mi |
31:23 |
10:26 |
|
| 3/4/2019 |
Run |
around the block |
Recovery |
3.6 mi |
37:38 |
10:37 |
|
| 10/14/2017 |
Run |
around the block |
Recovery |
3.3 mi |
33:30 |
10:17 |
|
| 5/15/2017 |
Run |
around the block |
Recovery |
3.3 mi |
32:33 |
9:59 |
|
| 9/21/2016 |
Run |
around the block |
Recovery |
3.3 mi |
34:39 |
10:27 |
|
| 5/20/2016 |
Run |
around the block |
shakeout |
3.3 mi |
33:41 |
10:20 |
|
| 4/21/2016 |
Run |
around the block |
Recovery |
3.3 mi |
33:12 |
10:04 |
|
| 4/1/2016 |
Run |
around the block |
shakeout |
3.3 mi |
33:23 |
10:07 |
|
| 10/12/2014 |
Run |
around the block |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 10/22/2013 |
Run |
around the block |
Fartlek |
3.1 mi |
29:21 |
9:34 |
|
| 8/30/2013 |
Run |
around the block |
Easy |
3.5 mi |
|
|
|
| 1/13/2013 |
Run |
around the block |
Easy |
3.3 mi |
35:59 |
11:05 |
|
| 12/31/2012 |
Run |
around the block |
Easy |
3.3 mi |
35:49 |
10:52 |
|
| 11/9/2012 |
Run |
around the block |
Easy |
3.1 mi |
31:21 |
10:03 |
|
| 5/18/2012 |
Run |
around the block |
Easy |
0.4 mi |
4:09 |
9:53 |
|
| 12/15/2011 |
Run |
around the block |
Default |
3.4 mi |
30:25 |
8:57 |
|
| 9/23/2011 |
Run |
around the block |
Default |
3.4 mi |
30:22 |
8:56 |
|
| 6/24/2011 |
Run |
around the block |
Default |
3.0 mi |
27:33 |
9:12 |
|
| 6/23/2011 |
Run |
around the block |
Default |
3.3 mi |
29:52 |
9:12 |
|
| 5/3/2011 |
Run |
around the block |
Default |
3.4 mi |
32:00 |
9:34 |
|
| 3/26/2011 |
Run |
around the block |
Default |
3.3 mi |
29:12 |
9:00 |
|
| 9/30/2010 |
Run |
around the block |
Default |
3.3 mi |
31:28 |
9:42 |
|
| 9/6/2010 |
Run |
around the block |
Default |
3.3 mi |
32:33 |
10:01 |
|
| 6/30/2010 |
Run |
around the block |
Default |
3.3 mi |
33:25 |
10:12 |
|
|