| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2022 |
Run |
Boca Streets |
Easy |
10.0 mi |
1:40:51 |
10:06 |
 |
| 3/17/2022 |
Run |
Boca Streets |
Easy |
8.0 mi |
1:21:36 |
10:12 |
|
| 1/4/2022 |
Run |
Boca Streets |
Easy |
5.5 mi |
54:27 |
9:55 |
|
| 1/2/2022 |
Run |
Boca Streets |
Easy |
5.0 mi |
50:00 |
9:57 |
|
| 12/31/2021 |
Run |
Boca Streets |
Recovery |
1.3 mi |
12:42 |
10:00 |
|
| 12/30/2021 |
Run |
Boca Streets |
Easy |
4.6 mi |
45:00 |
9:53 |
|
| 12/26/2021 |
Run |
Boca Streets |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 12/21/2021 |
Run |
Boca Streets |
Easy |
6.3 mi |
59:04 |
9:28 |
|
| 12/12/2021 |
Run |
Boca Streets |
Aerobic |
8.4 mi |
1:23:48 |
9:59 |
|
| 12/10/2021 |
Run |
Boca Streets |
Recovery |
3.4 mi |
32:58 |
9:44 |
|
| 12/9/2021 |
Run |
Boca Streets |
Recovery |
1.2 mi |
11:59 |
10:00 |
|
| 12/9/2021 |
Run |
Boca Streets |
Easy |
4.4 mi |
43:37 |
9:57 |
|
| 12/7/2021 |
Run |
Boca Streets |
Recovery |
2.4 mi |
24:14 |
10:11 |
|
| 12/7/2021 |
Run |
Boca Streets |
Easy |
4.4 mi |
44:25 |
10:10 |
|
| 12/6/2021 |
Run |
Boca Streets |
Recovery |
1.1 mi |
10:59 |
10:10 |
|
| 12/6/2021 |
Run |
Boca Streets |
Easy |
3.4 mi |
33:30 |
9:53 |
|
| 11/13/2021 |
Run |
Boca Streets |
Easy |
0.7 mi |
6:51 |
9:48 |
|
| 11/13/2021 |
Run |
Boca Streets |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 11/9/2021 |
Run |
Boca Streets |
Easy |
2.1 mi |
20:01 |
9:25 |
|
| 11/9/2021 |
Run |
Boca Streets |
Easy |
3.2 mi |
30:11 |
9:20 |
|
| 11/8/2021 |
Run |
Boca Streets |
Easy |
3.2 mi |
30:19 |
9:38 |
|
| 11/4/2021 |
Run |
Boca Streets |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 11/2/2021 |
Run |
Boca Streets |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 11/1/2021 |
Run |
Boca Streets |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 3/8/2019 |
Run |
Boca Streets |
Aerobic |
14.0 mi |
2:15:54 |
9:43 |
|
|