Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/7/2024 Strength Andy Speer Glutes & Legs   20:00   2/2/2024 Yoga Andy Speer Basic   20:00   12/11/2023 Strength Andy Speer Glutes & Legs   30:00   12/8/2023 Core Andy Speer Class   15:00   7/9/2023 Strength Andy Speer Full Body   1:00:00   7/2/2023 Strength Andy Speer Full Body   1:00:00   6/30/2023 Strength Andy Speer Runners Strength   30:00   6/18/2023 Strength Andy Speer Full Body   1:00:00   6/1/2023 Strength Andy Speer Full Body   20:00   6/1/2023 Strength Andy Speer Warmup   5:00   5/30/2023 Strength Andy Speer Full Body   30:00   5/30/2023 Strength Andy Speer Warmup   5:00   5/28/2023 Strength Andy Speer Full Body   1:00:00   5/26/2023 Strength Andy Speer Full Body   30:00   5/26/2023 Strength Andy Speer Warmup   5:00   5/24/2023 Strength Andy Speer Full Body   20:00   5/24/2023 Strength Andy Speer Warmup   5:00   5/22/2023 Strength Andy Speer Full Body   30:00   5/22/2023 Strength Andy Speer Warmup   5:00   5/21/2023 Strength Andy Speer Full Body   1:00:00   5/19/2023 Strength Andy Speer Full Body   30:00   5/19/2023 Strength Andy Speer Warmup   5:00   5/17/2023 Strength Andy Speer Full Body   20:00   5/15/2023 Strength Andy Speer Full Body   30:00   5/15/2023 Strength Andy Speer Warmup   5:00   5/15/2023 Strength Andy Speer Warmup   5:00   5/14/2023 Strength Andy Speer Full Body   1:00:00   5/7/2023 Strength Andy Speer Full Body   1:00:00   4/30/2023 Strength Andy Speer Full Body   1:00:00   4/26/2023 Strength Andy Speer Upper Body   30:00   4/23/2023 Strength Andy Speer Full Body   1:00:00   4/21/2023 Core Andy Speer Class   5:00   4/6/2023 Strength Andy Speer Upper Body   30:00   3/26/2023 Strength Andy Speer Full Body   1:00:00   3/19/2023 Strength Andy Speer Full Body   1:00:00   3/12/2023 Strength Andy Speer Full Body   1:00:00   3/5/2023 Strength Andy Speer Full Body   1:00:00   2/26/2023 Strength Andy Speer Full Body   1:00:00   2/19/2023 Strength Andy Speer Full Body   1:00:00   2/18/2023 Core Andy Speer Class   10:00   2/17/2023 Core Andy Speer Class   5:00   2/12/2023 Strength Andy Speer Full Body   1:00:00   2/5/2023 Strength Andy Speer Full Body   1:00:00   2/3/2023 Strength Andy Speer Full Body   30:00   2/1/2023 Strength Andy Speer Full Body   20:00   1/29/2023 Strength Andy Speer Full Body   1:00:00   1/25/2023 Strength Andy Speer Glutes & Legs   10:00   1/25/2023 Strength Andy Speer Upper Body   30:00   1/22/2023 Strength Andy Speer Full Body   1:00:00   1/20/2023 Core Andy Speer Class   5:00   1/15/2023 Strength Andy Speer Full Body   1:00:00   1/13/2023 Core Andy Speer Class   20:00   1/11/2023 Strength Andy Speer Full Body   1:00:00   1/4/2023 Strength Andy Speer Glutes & Legs   10:00   1/4/2023 Strength Andy Speer Body Weight   20:00   10/30/2022 Strength Andy Speer Full Body   1:00:00   10/16/2022 Strength Andy Speer Full Body   1:00:00   10/13/2022 Core Andy Speer Class   15:00   10/9/2022 Strength Andy Speer Full Body   1:00:00   9/8/2022 Strength Andy Speer Upper Body   20:00   9/5/2022 Strength Andy Speer Upper Body   30:00   9/3/2022 Strength Andy Speer Full Body   1:00:00   8/21/2022 Strength Andy Speer Upper Body   30:00   8/19/2022 Strength Andy Speer Full Body   20:00   8/14/2022 Strength Andy Speer Full Body   1:00:00   8/7/2022 Strength Andy Speer Full Body   1:00:00   7/29/2022 Strength Andy Speer Full Body   1:00:00   7/26/2022 Strength Andy Speer Full Body   45:00   7/25/2022 Strength Andy Speer Full Body   15:00   7/25/2022 Strength Andy Speer Warmup   10:00   7/23/2022 Strength Andy Speer Full Body   30:00   7/23/2022 Strength Andy Speer Warmup   10:00   7/22/2022 Strength Andy Speer Full Body   45:00   7/22/2022 Strength Andy Speer Warmup   10:00   7/20/2022 Strength Andy Speer Full Body   30:00   7/20/2022 Strength Andy Speer Warmup   10:00   7/19/2022 Strength Andy Speer Full Body   45:00   7/19/2022 Strength Andy Speer Warmup   10:00   7/17/2022 Strength Andy Speer Full Body   30:00   7/17/2022 Strength Andy Speer Warmup   10:00   7/16/2022 Strength Andy Speer Full Body   45:00   7/16/2022 Strength Andy Speer Warmup   10:00   7/13/2022 Strength Andy Speer Full Body   30:00   7/13/2022 Strength Andy Speer Warmup   10:00   7/12/2022 Strength Andy Speer Full Body   45:00   7/12/2022 Strength Andy Speer Warmup   10:00   7/9/2022 Strength Andy Speer Full Body   30:00   7/9/2022 Strength Andy Speer Warmup   10:00   7/8/2022 Strength Andy Speer Full Body   45:00   7/8/2022 Strength Andy Speer Warmup   10:00   7/6/2022 Strength Andy Speer Full Body   30:00   7/6/2022 Strength Andy Speer Warmup   10:00   7/5/2022 Strength Andy Speer Full Body   45:00   7/5/2022 Strength Andy Speer Warmup   10:00   7/3/2022 Strength Andy Speer Full Body   30:00   7/3/2022 Strength Andy Speer Warmup   10:00   7/1/2022 Strength Andy Speer Full Body   45:00   7/1/2022 Strength Andy Speer Warmup   10:00   6/29/2022 Strength Andy Speer Full Body   30:00   6/29/2022 Strength Andy Speer Warmup   10:00