Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/27/2024 |
Run |
A1A north |
Easy |
3.3 mi |
33:44 |
10:12 |
|
3/26/2024 |
Run |
A1A north |
Easy |
4.3 mi |
46:47 |
10:55 |
|
3/20/2024 |
Run |
A1A north |
Run-Walk |
3.8 mi |
45:01 |
11:49 |
|
2/29/2024 |
Run |
A1A north |
Easy |
6.3 mi |
1:08:50 |
10:55 |
|
2/24/2024 |
Run |
A1A north |
MP Long |
16.0 mi |
2:32:41 |
9:33 |
|
2/20/2024 |
Run |
A1A north |
Easy |
5.6 mi |
58:39 |
10:24 |
|
2/19/2024 |
Run |
A1A north |
Interval |
10.0 mi |
1:36:08 |
9:37 |
|
2/10/2024 |
Run |
A1A north |
Long |
22.0 mi |
3:55:32 |
10:43 |
|
2/7/2024 |
Run |
A1A north |
Tempo |
9.8 mi |
1:29:02 |
9:08 |
|
1/3/2024 |
Run |
A1A north |
Tempo |
8.7 mi |
1:20:43 |
9:20 |
|
12/30/2023 |
Run |
A1A north |
Long |
14.2 mi |
2:30:02 |
10:34 |
|
12/27/2023 |
Run |
A1A north |
Tempo |
8.6 mi |
1:22:49 |
9:36 |
|
12/25/2023 |
Run |
A1A north |
Interval |
9.3 mi |
1:31:45 |
9:52 |
|
12/13/2023 |
Run |
A1A north |
Tempo |
8.0 mi |
1:17:58 |
9:45 |
|
12/11/2023 |
Run |
A1A north |
Progression |
7.7 mi |
1:14:55 |
9:47 |
|
12/9/2023 |
Run |
A1A north |
Long |
12.2 mi |
2:09:10 |
10:36 |
|
12/6/2023 |
Run |
A1A north |
Tempo |
7.9 mi |
1:17:23 |
9:50 |
|
11/30/2023 |
Run |
A1A north |
Easy |
5.7 mi |
1:01:07 |
10:44 |
|
9/8/2023 |
Run |
A1A north |
Tempo intervals |
6.6 mi |
1:01:45 |
9:26 |
|
3/30/2023 |
Run |
A1A north |
Easy |
3.0 mi |
31:43 |
10:35 |
|
3/30/2023 |
Run |
A1A north |
Interval |
3.2 mi |
30:01 |
9:25 |
|
3/28/2023 |
Run |
A1A north |
Tempo |
4.4 mi |
40:11 |
9:10 |
|
3/24/2023 |
Run |
A1A north |
Recovery |
1.4 mi |
15:01 |
11:03 |
|
3/24/2023 |
Run |
A1A north |
Interval |
3.4 mi |
31:17 |
9:06 |
|
3/21/2023 |
Run |
A1A north |
Tempo intervals |
6.3 mi |
58:37 |
9:19 |
|
3/17/2023 |
Run |
A1A north |
Easy |
7.0 mi |
1:14:54 |
10:42 |
|
3/14/2023 |
Run |
A1A north |
Aerobic + speed |
4.3 mi |
41:54 |
9:52 |
|
3/8/2023 |
Run |
A1A north |
Progression |
4.0 mi |
37:14 |
9:17 |
|
3/5/2023 |
Run |
A1A north |
Aerobic |
4.1 mi |
40:27 |
9:53 |
|
3/2/2023 |
Run |
A1A north |
Aerobic + speed |
5.2 mi |
50:40 |
9:50 |
|
2/26/2023 |
Run |
A1A north |
Threshold intervals |
6.0 mi |
57:38 |
9:33 |
|
2/17/2023 |
Run |
A1A north |
Interval |
5.6 mi |
53:22 |
9:37 |
|
2/13/2023 |
Run |
A1A north |
Recovery |
1.1 mi |
10:59 |
10:05 |
|
2/13/2023 |
Run |
A1A north |
Tempo |
5.2 mi |
45:58 |
8:50 |
|
2/10/2023 |
Run |
A1A north |
Interval |
5.6 mi |
54:37 |
9:43 |
|
2/7/2023 |
Run |
A1A north |
Easy |
3.1 mi |
31:01 |
10:03 |
|
2/7/2023 |
Run |
A1A north |
Tempo intervals |
3.5 mi |
30:55 |
8:48 |
|
1/29/2023 |
Run |
A1A north |
Recovery |
4.3 mi |
45:35 |
10:31 |
|
1/26/2023 |
Run |
A1A north |
Easy |
1.0 mi |
10:03 |
10:04 |
|
1/26/2023 |
Run |
A1A north |
Progression |
4.8 mi |
45:03 |
9:25 |
|
1/14/2023 |
Run |
A1A north |
Aerobic |
4.7 mi |
45:10 |
9:36 |
|
12/28/2022 |
Run |
A1A north |
Interval |
3.3 mi |
30:12 |
9:03 |
|
12/26/2022 |
Run |
A1A north |
Threshold intervals |
6.4 mi |
56:41 |
8:55 |
|
12/22/2022 |
Run |
A1A north |
Tempo |
7.7 mi |
1:12:57 |
9:31 |
|
12/18/2022 |
Run |
A1A north |
Aerobic |
13.3 mi |
2:12:36 |
10:00 |
|
12/15/2022 |
Run |
A1A north |
Easy |
6.4 mi |
1:03:22 |
9:59 |
|
12/9/2022 |
Run |
A1A north |
Easy + strides |
6.4 mi |
1:03:35 |
9:56 |
|
11/16/2022 |
Run |
A1A north |
Interval |
6.5 mi |
1:02:44 |
9:36 |
|
11/12/2022 |
Run |
A1A north |
Easy |
6.5 mi |
1:07:53 |
10:31 |
|
11/6/2022 |
Run |
A1A north |
Easy |
9.2 mi |
1:34:15 |
10:15 |
|
4/3/2022 |
Run |
A1A north |
Easy |
7.0 mi |
1:11:01 |
10:09 |
|
3/22/2022 |
Run |
A1A north |
Recovery |
4.0 mi |
43:29 |
10:53 |
|
3/13/2022 |
Run |
A1A north |
Recovery |
3.2 mi |
33:01 |
10:29 |
|
3/8/2022 |
Run |
A1A north |
Tempo |
7.0 mi |
1:04:17 |
9:11 |
|
2/21/2022 |
Run |
A1A north |
Easy |
6.3 mi |
1:02:12 |
9:54 |
|
2/11/2022 |
Run |
A1A north |
Easy |
3.5 mi |
35:21 |
10:10 |
|
2/4/2022 |
Run |
A1A north |
Long |
11.8 mi |
2:00:05 |
10:13 |
|
1/21/2022 |
Run |
A1A north |
Long |
13.2 mi |
2:06:44 |
9:38 |
|
1/20/2022 |
Run |
A1A north |
strides |
3.7 mi |
34:22 |
9:12 |
|
1/17/2022 |
Run |
A1A north |
Interval |
9.1 mi |
1:20:05 |
8:51 |
|
1/13/2022 |
Run |
A1A north |
strides |
3.7 mi |
34:00 |
9:09 |
|
1/10/2022 |
Run |
A1A north |
HM Race Pace |
6.8 mi |
1:00:11 |
8:51 |
|
1/7/2022 |
Run |
A1A north |
Long |
11.0 mi |
1:46:51 |
9:43 |
|
1/6/2022 |
Run |
A1A north |
Recovery |
1.2 mi |
12:25 |
10:21 |
|
1/6/2022 |
Run |
A1A north |
Interval |
5.6 mi |
51:00 |
9:12 |
|
1/3/2022 |
Run |
A1A north |
Progression |
4.3 mi |
40:00 |
9:17 |
|
12/31/2021 |
Run |
A1A north |
Progression |
4.4 mi |
40:00 |
9:11 |
|
12/27/2021 |
Run |
A1A north |
Interval |
6.9 mi |
1:03:00 |
9:09 |
|
12/23/2021 |
Run |
A1A north |
Recovery |
1.0 mi |
9:58 |
9:58 |
|
12/23/2021 |
Run |
A1A north |
strides |
3.4 mi |
30:54 |
9:08 |
|
12/19/2021 |
Run |
A1A north |
Easy |
4.4 mi |
43:35 |
9:56 |
|
8/8/2021 |
Run |
A1A north |
Aerobic + speed |
6.3 mi |
55:45 |
8:56 |
|
3/14/2020 |
Run |
A1A north |
Aerobic |
10.7 mi |
1:44:07 |
9:44 |
|
3/12/2020 |
Run |
A1A north |
Aerobic |
8.0 mi |
1:18:35 |
9:49 |
|
3/11/2020 |
Run |
A1A north |
Easy |
6.3 mi |
1:07:10 |
10:36 |
|
3/7/2020 |
Run |
A1A north |
Aerobic |
6.0 mi |
57:43 |
9:37 |
|
3/2/2020 |
Run |
A1A north |
Fartlek |
6.3 mi |
58:29 |
9:22 |
|
2/27/2020 |
Run |
A1A north |
Aerobic |
5.3 mi |
50:23 |
9:36 |
|
2/25/2020 |
Run |
A1A north |
Easy |
6.0 mi |
1:03:15 |
10:32 |
|
2/24/2020 |
Run |
A1A north |
Easy |
5.3 mi |
52:53 |
10:04 |
|
2/21/2020 |
Run |
A1A north |
Aerobic |
6.5 mi |
1:03:42 |
9:49 |
|
2/5/2020 |
Run |
A1A north |
Easy |
5.0 mi |
52:25 |
10:29 |
|
1/25/2020 |
Run |
A1A north |
Aerobic |
7.6 mi |
1:15:11 |
9:54 |
|
1/24/2020 |
Run |
A1A north |
Long |
14.0 mi |
2:13:18 |
9:32 |
|
1/21/2020 |
Run |
A1A north |
Aerobic |
6.0 mi |
56:45 |
9:27 |
|
1/10/2020 |
Run |
A1A north |
Aerobic |
6.0 mi |
57:39 |
9:37 |
|
1/7/2020 |
Run |
A1A north |
Easy |
9.3 mi |
1:31:42 |
9:53 |
|
12/27/2019 |
Run |
A1A north |
Fartlek |
6.0 mi |
56:41 |
9:27 |
|
12/18/2019 |
Run |
A1A north |
Long |
13.7 mi |
2:15:39 |
9:57 |
|
12/13/2019 |
Run |
A1A north |
Aerobic |
6.2 mi |
1:01:13 |
9:50 |
|
12/11/2019 |
Run |
A1A north |
Easy |
6.0 mi |
1:01:07 |
10:11 |
|
2/24/2014 |
Run |
A1A north |
Recovery |
5.0 mi |
55:11 |
11:01 |
|
|