Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2024 Run
A1A north
Easy 3.3 mi 33:44 10:12
3/26/2024 Run
A1A north
Easy 4.3 mi 46:47 10:55
3/20/2024 Run
A1A north
Run-Walk 3.8 mi 45:01 11:49
2/29/2024 Run
A1A north
Easy 6.3 mi 1:08:50 10:55
2/24/2024 Run
A1A north
MP Long 16.0 mi 2:32:41 9:33
2/20/2024 Run
A1A north
Easy 5.6 mi 58:39 10:24
2/19/2024 Run
A1A north
Interval 10.0 mi 1:36:08 9:37
2/10/2024 Run
A1A north
Long 22.0 mi 3:55:32 10:43
2/7/2024 Run
A1A north
Tempo 9.8 mi 1:29:02 9:08
1/3/2024 Run
A1A north
Tempo 8.7 mi 1:20:43 9:20
12/30/2023 Run
A1A north
Long 14.2 mi 2:30:02 10:34
12/27/2023 Run
A1A north
Tempo 8.6 mi 1:22:49 9:36
12/25/2023 Run
A1A north
Interval 9.3 mi 1:31:45 9:52
12/13/2023 Run
A1A north
Tempo 8.0 mi 1:17:58 9:45
12/11/2023 Run
A1A north
Progression 7.7 mi 1:14:55 9:47
12/9/2023 Run
A1A north
Long 12.2 mi 2:09:10 10:36
12/6/2023 Run
A1A north
Tempo 7.9 mi 1:17:23 9:50
11/30/2023 Run
A1A north
Easy 5.7 mi 1:01:07 10:44
9/8/2023 Run
A1A north
Tempo intervals 6.6 mi 1:01:45 9:26
3/30/2023 Run
A1A north
Easy 3.0 mi 31:43 10:35
3/30/2023 Run
A1A north
Interval 3.2 mi 30:01 9:25
3/28/2023 Run
A1A north
Tempo 4.4 mi 40:11 9:10
3/24/2023 Run
A1A north
Recovery 1.4 mi 15:01 11:03
3/24/2023 Run
A1A north
Interval 3.4 mi 31:17 9:06
3/21/2023 Run
A1A north
Tempo intervals 6.3 mi 58:37 9:19
3/17/2023 Run
A1A north
Easy 7.0 mi 1:14:54 10:42
3/14/2023 Run
A1A north
Aerobic + speed 4.3 mi 41:54 9:52
3/8/2023 Run
A1A north
Progression 4.0 mi 37:14 9:17
3/5/2023 Run
A1A north
Aerobic 4.1 mi 40:27 9:53
3/2/2023 Run
A1A north
Aerobic + speed 5.2 mi 50:40 9:50
2/26/2023 Run
A1A north
Threshold intervals 6.0 mi 57:38 9:33
2/17/2023 Run
A1A north
Interval 5.6 mi 53:22 9:37
2/13/2023 Run
A1A north
Recovery 1.1 mi 10:59 10:05
2/13/2023 Run
A1A north
Tempo 5.2 mi 45:58 8:50
2/10/2023 Run
A1A north
Interval 5.6 mi 54:37 9:43
2/7/2023 Run
A1A north
Easy 3.1 mi 31:01 10:03
2/7/2023 Run
A1A north
Tempo intervals 3.5 mi 30:55 8:48
1/29/2023 Run
A1A north
Recovery 4.3 mi 45:35 10:31
1/26/2023 Run
A1A north
Easy 1.0 mi 10:03 10:04
1/26/2023 Run
A1A north
Progression 4.8 mi 45:03 9:25
1/14/2023 Run
A1A north
Aerobic 4.7 mi 45:10 9:36
12/28/2022 Run
A1A north
Interval 3.3 mi 30:12 9:03
12/26/2022 Run
A1A north
Threshold intervals 6.4 mi 56:41 8:55
12/22/2022 Run
A1A north
Tempo 7.7 mi 1:12:57 9:31
12/18/2022 Run
A1A north
Aerobic 13.3 mi 2:12:36 10:00
12/15/2022 Run
A1A north
Easy 6.4 mi 1:03:22 9:59
12/9/2022 Run
A1A north
Easy + strides 6.4 mi 1:03:35 9:56
11/16/2022 Run
A1A north
Interval 6.5 mi 1:02:44 9:36
11/12/2022 Run
A1A north
Easy 6.5 mi 1:07:53 10:31
11/6/2022 Run
A1A north
Easy 9.2 mi 1:34:15 10:15
4/3/2022 Run
A1A north
Easy 7.0 mi 1:11:01 10:09
3/22/2022 Run
A1A north
Recovery 4.0 mi 43:29 10:53
3/13/2022 Run
A1A north
Recovery 3.2 mi 33:01 10:29
3/8/2022 Run
A1A north
Tempo 7.0 mi 1:04:17 9:11
2/21/2022 Run
A1A north
Easy 6.3 mi 1:02:12 9:54
2/11/2022 Run
A1A north
Easy 3.5 mi 35:21 10:10
2/4/2022 Run
A1A north
Long 11.8 mi 2:00:05 10:13
1/21/2022 Run
A1A north
Long 13.2 mi 2:06:44 9:38
1/20/2022 Run
A1A north
strides 3.7 mi 34:22 9:12
1/17/2022 Run
A1A north
Interval 9.1 mi 1:20:05 8:51
1/13/2022 Run
A1A north
strides 3.7 mi 34:00 9:09
1/10/2022 Run
A1A north
HM Race Pace 6.8 mi 1:00:11 8:51
1/7/2022 Run
A1A north
Long 11.0 mi 1:46:51 9:43
1/6/2022 Run
A1A north
Recovery 1.2 mi 12:25 10:21
1/6/2022 Run
A1A north
Interval 5.6 mi 51:00 9:12
1/3/2022 Run
A1A north
Progression 4.3 mi 40:00 9:17
12/31/2021 Run
A1A north
Progression 4.4 mi 40:00 9:11
12/27/2021 Run
A1A north
Interval 6.9 mi 1:03:00 9:09
12/23/2021 Run
A1A north
Recovery 1.0 mi 9:58 9:58
12/23/2021 Run
A1A north
strides 3.4 mi 30:54 9:08
12/19/2021 Run
A1A north
Easy 4.4 mi 43:35 9:56
8/8/2021 Run
A1A north
Aerobic + speed 6.3 mi 55:45 8:56
3/14/2020 Run
A1A north
Aerobic 10.7 mi 1:44:07 9:44
3/12/2020 Run
A1A north
Aerobic 8.0 mi 1:18:35 9:49
3/11/2020 Run
A1A north
Easy 6.3 mi 1:07:10 10:36
3/7/2020 Run
A1A north
Aerobic 6.0 mi 57:43 9:37
3/2/2020 Run
A1A north
Fartlek 6.3 mi 58:29 9:22
2/27/2020 Run
A1A north
Aerobic 5.3 mi 50:23 9:36
2/25/2020 Run
A1A north
Easy 6.0 mi 1:03:15 10:32
2/24/2020 Run
A1A north
Easy 5.3 mi 52:53 10:04
2/21/2020 Run
A1A north
Aerobic 6.5 mi 1:03:42 9:49
2/5/2020 Run
A1A north
Easy 5.0 mi 52:25 10:29
1/25/2020 Run
A1A north
Aerobic 7.6 mi 1:15:11 9:54
1/24/2020 Run
A1A north
Long 14.0 mi 2:13:18 9:32
1/21/2020 Run
A1A north
Aerobic 6.0 mi 56:45 9:27
1/10/2020 Run
A1A north
Aerobic 6.0 mi 57:39 9:37
1/7/2020 Run
A1A north
Easy 9.3 mi 1:31:42 9:53
12/27/2019 Run
A1A north
Fartlek 6.0 mi 56:41 9:27
12/18/2019 Run
A1A north
Long 13.7 mi 2:15:39 9:57
12/13/2019 Run
A1A north
Aerobic 6.2 mi 1:01:13 9:50
12/11/2019 Run
A1A north
Easy 6.0 mi 1:01:07 10:11
2/24/2014 Run
A1A north
Recovery 5.0 mi 55:11 11:01