Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/16/2024 Core Ben Alldis Class   10:00   11/9/2023 Bike Ben Alldis Cooldown Ride 1.1 mi 5:00 4:26 9/28/2023 Bike Ben Alldis Cooldown Ride 1.1 mi 4:59 4:23 7/7/2023 Bike Ben Alldis Power Zone 12.2 mi 45:00 3:41 6/14/2023 Bike Ben Alldis Warmup Ride 2.4 mi 10:00 4:09 6/9/2023 Bike Ben Alldis Cooldown Ride 1.2 mi 5:00 4:13 6/4/2023 Bike Ben Alldis Cooldown Ride 2.3 mi 10:00 4:21 5/14/2023 Bike Ben Alldis HIIT 5.4 mi 20:00 3:41 5/4/2023 Bike Ben Alldis Low Impact Ride 2.5 mi 10:01 4:02 4/28/2023 Bike Ben Alldis Cooldown Ride 2.3 mi 10:00 4:23 4/27/2023 Bike Ben Alldis PZ Endurance 12.1 mi 45:00 3:44 4/21/2023 Bike Ben Alldis Warmup Ride 1.2 mi 5:00 4:15 4/16/2023 Bike Ben Alldis PZ Endurance 8.0 mi 30:01 3:47 4/3/2023 Bike Ben Alldis Recovery Ride 4.2 mi 20:00 4:45 3/16/2023 Bike Ben Alldis Warmup Ride 2.5 mi 10:00 4:00 2/21/2023 Strength Ben Alldis Arms & Light Wts   10:00   2/21/2023 Bike Ben Alldis Cooldown Ride 1.2 mi 4:59 4:10 2/21/2023 Bike Ben Alldis Warmup Ride 2.5 mi 10:00 4:05 2/4/2023 Bike Ben Alldis Low Impact Ride 2.3 mi 10:00 4:24 1/7/2023 Core Ben Alldis Class   10:00   1/3/2023 Bike Ben Alldis Cooldown Ride 2.3 mi 10:00 4:20 1/3/2023 Bike Ben Alldis Warmup Ride 1.1 mi 4:59 4:30 11/13/2022 Bike Ben Alldis Cooldown Ride 2.4 mi 10:00 4:15 10/3/2022 Bike Ben Alldis Cooldown Ride 1.1 mi 4:59 4:25 10/3/2022 Bike Ben Alldis Warmup Ride 2.2 mi 10:00 4:28 10/1/2022 Bike Ben Alldis PZ Endurance 16.0 mi 59:59 3:45 9/11/2022 Bike Ben Alldis Cooldown Ride 2.4 mi 10:00 4:12 8/28/2022 Strength Ben Alldis Warmup   5:00   8/26/2022 Strength Ben Alldis Arms & Light Wts   10:00   8/22/2022 Bike Ben Alldis Warmup Ride 1.1 mi 4:59 4:37 7/20/2022 Bike Ben Alldis PZ Endurance 7.8 mi 30:00 3:53 7/16/2022 Bike Ben Alldis Cooldown Ride 2.4 mi 10:00 4:10 7/13/2022 Bike Ben Alldis Cooldown Ride 2.3 mi 10:00 4:23 7/13/2022 Bike Ben Alldis Warmup Ride 1.1 mi 4:59 4:25 7/2/2022 Core Ben Alldis Class   10:00   5/14/2022 Bike Ben Alldis Cooldown Ride 1.2 mi 4:59 4:04 5/12/2022 Strength Ben Alldis Arms & Shoulders   10:00   5/10/2022 Bike Ben Alldis Warmup Ride 1.1 mi 4:59 4:25 4/25/2022 Strength Ben Alldis Upper Body   20:00   4/2/2022 Strength Ben Alldis Upper Body   20:00   3/26/2022 Strength Ben Alldis Arms & Shoulders   10:00   3/23/2022 Strength Ben Alldis Full Body   20:00   3/23/2022 Core Ben Alldis Class   10:00   3/18/2022 Bike Ben Alldis PZ Endurance 11.9 mi 45:00 3:47 3/9/2022 Bike Ben Alldis PZ Endurance 12.0 mi 45:00 3:45 2/22/2022 Bike Ben Alldis Class 7.5 mi 30:01 4:02 2/7/2022 Bike Ben Alldis PZ Endurance 11.9 mi 45:00 3:47 2/3/2022 Bike Ben Alldis Power Zone 12.1 mi 45:00 3:44 1/1/2022 Bike Ben Alldis Cooldown Ride 1.3 mi 4:59 3:54 1/1/2022 Bike Ben Alldis PZ Endurance 11.9 mi 45:01 3:47 1/1/2022 Bike Ben Alldis Warmup Ride 1.3 mi 4:59 3:58 12/20/2021 Bike Ben Alldis Cooldown Ride 2.4 mi 10:01 4:10 12/19/2021 Bike Ben Alldis Cooldown Ride 2.6 mi 10:01 3:55 12/19/2021 Bike Ben Alldis PZ Endurance 8.0 mi 30:00 3:47 11/12/2021 Bike Ben Alldis Cooldown Ride 1.3 mi 4:59 3:52 11/12/2021 Bike Ben Alldis PZ Endurance 12.1 mi 45:00 3:44 11/12/2021 Bike Ben Alldis Warmup Ride 1.2 mi 4:59 4:18 10/29/2021 Bike Ben Alldis PZ Max 11.7 mi 45:00 3:52 10/23/2021 Bike Ben Alldis PZ Endurance 7.7 mi 30:01 3:53 10/13/2021 Bike Ben Alldis Cooldown Ride 2.5 mi 10:01 4:04 10/13/2021 Bike Ben Alldis Power Zone 12.3 mi 45:00 3:41 10/4/2021 Bike Ben Alldis Cooldown Ride 1.4 mi 4:58 3:38 10/4/2021 Bike Ben Alldis PZ Endurance 12.1 mi 45:00 3:44 10/2/2021 Bike Ben Alldis Cooldown Ride 2.6 mi 10:01 3:55 9/4/2021 Core Ben Alldis Class   10:00   9/1/2021 Strength Ben Alldis Full Body   10:00   8/18/2021 Bike Ben Alldis Cooldown Ride 2.5 mi 10:00 3:59 8/18/2021 Bike Ben Alldis Power Zone 12.5 mi 44:59 3:37 8/18/2021 Bike Ben Alldis Warmup Ride 1.2 mi 4:59 4:10 8/10/2021 Bike Ben Alldis Cooldown Ride 2.5 mi 10:00 4:02 8/10/2021 Bike Ben Alldis PZ Endurance 7.8 mi 29:59 3:51 8/10/2021 Bike Ben Alldis Power Zone 12.5 mi 45:00 3:37 8/10/2021 Bike Ben Alldis Warmup Ride 1.3 mi 4:59 3:54 7/10/2021 Bike Ben Alldis Cooldown Ride 1.3 mi 4:58 3:43 7/10/2021 Bike Ben Alldis Power Zone 16.7 mi 1:00:00 3:37 7/10/2021 Bike Ben Alldis Warmup Ride 1.2 mi 4:59 4:10 6/28/2021 Bike Ben Alldis Cooldown Ride 2.5 mi 10:00 4:00 6/28/2021 Bike Ben Alldis Power Zone 12.3 mi 45:00 3:39 6/28/2021 Bike Ben Alldis Warmup Ride 1.2 mi 4:58 4:13 6/23/2021 Bike Ben Alldis Cooldown Ride 1.3 mi 4:59 3:45 6/23/2021 Bike Ben Alldis PZ Endurance 12.1 mi 45:00 3:44 6/23/2021 Bike Ben Alldis Warmup Ride 1.2 mi 4:59 4:08 6/7/2021 Bike Ben Alldis PZ Endurance 11.9 mi 45:00 3:48 6/4/2021 Core Ben Alldis Class   10:00   5/22/2021 Bike Ben Alldis Cooldown Ride 1.3 mi 4:58 3:53 5/12/2021 Bike Ben Alldis PZ Endurance 11.8 mi 44:59 3:49 5/6/2021 Bike Ben Alldis Cooldown Ride 1.3 mi 5:00 3:55 4/21/2021 Bike Ben Alldis Cooldown Ride 1.2 mi 4:59 4:02 4/21/2021 Bike Ben Alldis Warmup Ride 1.1 mi 4:59 4:27 4/17/2021 Bike Ben Alldis Warmup Ride 1.1 mi 4:58 4:34 4/3/2021 Bike Ben Alldis Cooldown Ride 1.3 mi 4:59 3:49 3/28/2021 Bike Ben Alldis Cooldown Ride 1.3 mi 4:59 3:44 3/28/2021 Bike Ben Alldis Warmup Ride 1.2 mi 4:59 4:20 3/23/2021 Core Ben Alldis Class   10:00   3/21/2021 Core Ben Alldis Class   10:00   3/17/2021 Bike Ben Alldis Cooldown Ride 1.3 mi 5:01 3:56 3/17/2021 Bike Ben Alldis Warmup Ride 1.1 mi 4:59 4:25 3/11/2021 Bike Ben Alldis Cooldown Ride 1.3 mi 4:59 3:52 3/11/2021 Bike Ben Alldis Warmup Ride 1.2 mi 4:59 4:14 3/9/2021 Strength Ben Alldis Chest & Back   15:00