| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2024 |
Strength |
Adrian Williams |
Full Body |
|
30:00 |
|
 |
| 4/2/2024 |
Strength |
Adrian Williams |
Full Body |
|
30:00 |
|
|
| 9/13/2023 |
Core |
Adrian Williams |
Class |
|
5:00 |
|
|
| 3/3/2023 |
Strength |
Adrian Williams |
Warmup |
|
5:00 |
|
|
| 2/17/2023 |
Strength |
Adrian Williams |
Glutes & Legs |
|
20:00 |
|
|
| 1/14/2023 |
Core |
Adrian Williams |
Class |
|
20:00 |
|
|
| 1/12/2023 |
Strength |
Adrian Williams |
Upper Body |
|
20:00 |
|
|
| 1/7/2023 |
Strength |
Adrian Williams |
Full Body |
|
30:00 |
|
|
| 10/14/2022 |
Core |
Adrian Williams |
Class |
|
10:00 |
|
|
| 8/24/2022 |
Strength |
Adrian Williams |
Full Body |
|
30:00 |
|
|
| 5/28/2022 |
Strength |
Adrian Williams |
Chest & Back |
|
20:00 |
|
|
| 2/21/2022 |
Core |
Adrian Williams |
Class |
|
20:00 |
|
|
| 2/21/2022 |
Strength |
Adrian Williams |
Arms & Shoulders |
|
20:00 |
|
|
| 12/11/2021 |
Core |
Adrian Williams |
Class |
|
20:00 |
|
|
| 9/13/2021 |
Core |
Adrian Williams |
Class |
|
10:00 |
|
|
| 3/25/2021 |
Strength |
Adrian Williams |
Arms & Shoulders |
|
15:01 |
|
|
| 3/9/2021 |
Strength |
Adrian Williams |
Arms & Shoulders |
|
15:00 |
|
|
| 3/5/2021 |
Cardio/Fitness |
Adrian Williams |
class |
|
10:00 |
|
|
| 3/4/2021 |
Core |
Adrian Williams |
Class |
|
10:00 |
|
|
| 2/14/2021 |
Core |
Adrian Williams |
Class |
|
20:00 |
|
|
| 2/1/2021 |
Strength |
Adrian Williams |
Glutes & Legs |
|
10:00 |
|
|
| 1/27/2021 |
Strength |
Adrian Williams |
Glutes & Legs |
|
10:00 |
|
|
| 1/20/2021 |
Core |
Adrian Williams |
Class |
|
10:00 |
|
|
| 1/11/2021 |
Strength |
Adrian Williams |
Core |
|
20:00 |
|
|
| 1/3/2021 |
Strength |
Adrian Williams |
Core |
|
10:00 |
|
|
| 11/17/2020 |
Strength |
Adrian Williams |
Upper Body |
|
30:05 |
|
|
| 11/4/2020 |
Strength |
Adrian Williams |
Core |
|
10:07 |
|
|
|