Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2022 Run
post office and Glen Rock cul-de-sacs
Recovery 3.0 mi 31:38 10:33
5/24/2022 Run
Glen Rock to hill
Recovery 4.8 mi 51:39 10:53
11/28/2021 Run
Cornwall to Glen Rock to Garwood
Easy 4.8 mi 46:27 9:47
10/28/2021 Run
Plaza Rd out and back
Easy 3.3 mi 30:49 9:14
10/5/2021 Run
Doremus O&B
Aerobic 6.6 mi 1:03:47 9:40
9/23/2021 Run
Glen Rock loop
Easy 3.0 mi 30:02 9:59
8/3/2021 Run
Doremus O&B
Aerobic 6.3 mi 1:00:24 9:40
7/20/2021 Run
Cornwall to Glen Rock to Garwood
Aerobic 4.7 mi 44:06 9:24
7/5/2021 Run
Monticello
Hill 6.1 mi 56:57 9:19
7/4/2021 Run
Monticello
Hill 6.2 mi 57:48 9:24
6/20/2021 Run
Garwood to Rochelle Park and back
Aerobic 11.0 mi 1:43:49 9:27
4/25/2021 Run
Cornwall to Glen Rock to Rochelle Park and back
Aerobic 13.5 mi 2:03:24 9:09
3/3/2021 Run
Garwood to park to Cornwall
Aerobic 5.0 mi 47:36 9:32
12/24/2020 Run
Cornwall to Glen Rock to Ridgewood to teardrop to Garwood
Aerobic 11.0 mi 1:40:59 9:11
8/9/2020 Run
yellow pole loop
Recovery 4.1 mi 45:17 11:00
7/19/2020 Run
Park and local streets
Recovery 4.4 mi 46:35 10:43
7/11/2020 Run
random Radburn streets
Recovery 4.8 mi 50:57 10:44
7/1/2020 Run
Garwood to Ridgewood and back
Aerobic 8.6 mi 1:24:41 9:49
6/25/2020 Run
home to Saddle Brook and back
Aerobic 8.4 mi 1:20:03 9:32
6/2/2020 Run
Long way to Glen Rock
Recovery 6.4 mi 1:10:01 11:01
5/23/2020 Run
Cornwall to Ridgewood to Saddle Brook to Garwood
Long 14.0 mi 2:20:28 10:02
5/14/2020 Run
Garwood to yellow pole and back
Interval 7.4 mi 1:06:26 8:59
5/9/2020 Run
home to Glen Rock to Rochelle Park and back
Long 13.4 mi 2:09:41 9:41
4/18/2020 Run
Garwood to Saddle River Rd to Northern to Morlot to Plaza
Aerobic 5.5 mi 54:29 9:54
4/3/2020 Run
Plaza to Morlot to Saddle River Rd to Harristown
Easy 6.0 mi 1:01:17 10:13
3/17/2020 Run
Camino Real around the block
Easy 4.0 mi 43:50 10:58
3/10/2020 Run
A1A south
Easy 9.3 mi 1:31:53 9:56
3/6/2020 Run
A1A south
Aerobic 6.3 mi 1:01:48 9:54
3/2/2020 Run
A1A north
Fartlek 6.3 mi 58:29 9:22
2/25/2020 Run
A1A north
Easy 6.0 mi 1:03:15 10:32
2/22/2020 Run
A1A south and Camino Real loop, plus Starbucks
Aerobic 9.5 mi 1:34:52 10:00
1/29/2020 Run
Lake Wyman Park
Aerobic 4.0 mi 38:36 9:39
1/25/2020 Run
A1A north
Aerobic 7.6 mi 1:15:11 9:54
1/18/2020 Run
A1A south and Camino Real loop, plus a little north
Aerobic 11.6 mi 1:51:21 9:39
1/10/2020 Run
A1A north
Aerobic 6.0 mi 57:39 9:37
1/5/2020 Run
Federal to Spanish River to A1A loop
Aerobic 6.7 mi 1:06:43 10:02
1/1/2020 Run
Federal to Spanish River to A1A loop
Aerobic 6.4 mi 1:04:23 10:08
12/29/2019 Run
A1A south
Easy 6.1 mi 1:01:18 10:07
12/25/2019 Run
A1A south
Aerobic 6.3 mi 1:01:10 9:48
12/18/2019 Run
A1A north
Long 13.7 mi 2:15:39 9:57
12/15/2019 Run
A1A south
Aerobic 8.0 mi 1:18:19 9:48
12/12/2019 Run
A1A south
Easy 6.0 mi 59:00 9:50
12/4/2019 Run
Dunkerhook and Saddle Brook approach loops
Aerobic 4.0 mi 39:28 9:48
11/29/2019 Run
Cornwall to Glen Rock to Garwood
Aerobic 5.3 mi 51:04 9:43
11/21/2019 Run
Rochelle Park loop
Aerobic 7.5 mi 1:15:15 10:03