Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/13/2022 |
Run |
post office and Glen Rock cul-de-sacs |
Recovery |
3.0 mi |
31:38 |
10:33 |
|
5/24/2022 |
Run |
Glen Rock to hill |
Recovery |
4.8 mi |
51:39 |
10:53 |
|
11/28/2021 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.8 mi |
46:27 |
9:47 |
|
10/28/2021 |
Run |
Plaza Rd out and back |
Easy |
3.3 mi |
30:49 |
9:14 |
|
10/5/2021 |
Run |
Doremus O&B |
Aerobic |
6.6 mi |
1:03:47 |
9:40 |
|
9/23/2021 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
30:02 |
9:59 |
|
8/3/2021 |
Run |
Doremus O&B |
Aerobic |
6.3 mi |
1:00:24 |
9:40 |
|
7/20/2021 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.7 mi |
44:06 |
9:24 |
|
7/5/2021 |
Run |
Monticello |
Hill |
6.1 mi |
56:57 |
9:19 |
|
7/4/2021 |
Run |
Monticello |
Hill |
6.2 mi |
57:48 |
9:24 |
|
6/20/2021 |
Run |
Garwood to Rochelle Park and back |
Aerobic |
11.0 mi |
1:43:49 |
9:27 |
|
4/25/2021 |
Run |
Cornwall to Glen Rock to Rochelle Park and back |
Aerobic |
13.5 mi |
2:03:24 |
9:09 |
|
3/3/2021 |
Run |
Garwood to park to Cornwall |
Aerobic |
5.0 mi |
47:36 |
9:32 |
|
12/24/2020 |
Run |
Cornwall to Glen Rock to Ridgewood to teardrop to Garwood |
Aerobic |
11.0 mi |
1:40:59 |
9:11 |
|
8/9/2020 |
Run |
yellow pole loop |
Recovery |
4.1 mi |
45:17 |
11:00 |
|
7/19/2020 |
Run |
Park and local streets |
Recovery |
4.4 mi |
46:35 |
10:43 |
|
7/11/2020 |
Run |
random Radburn streets |
Recovery |
4.8 mi |
50:57 |
10:44 |
|
7/1/2020 |
Run |
Garwood to Ridgewood and back |
Aerobic |
8.6 mi |
1:24:41 |
9:49 |
|
6/25/2020 |
Run |
home to Saddle Brook and back |
Aerobic |
8.4 mi |
1:20:03 |
9:32 |
|
6/2/2020 |
Run |
Long way to Glen Rock |
Recovery |
6.4 mi |
1:10:01 |
11:01 |
|
5/23/2020 |
Run |
Cornwall to Ridgewood to Saddle Brook to Garwood |
Long |
14.0 mi |
2:20:28 |
10:02 |
|
5/14/2020 |
Run |
Garwood to yellow pole and back |
Interval |
7.4 mi |
1:06:26 |
8:59 |
|
5/9/2020 |
Run |
home to Glen Rock to Rochelle Park and back |
Long |
13.4 mi |
2:09:41 |
9:41 |
|
4/18/2020 |
Run |
Garwood to Saddle River Rd to Northern to Morlot to Plaza |
Aerobic |
5.5 mi |
54:29 |
9:54 |
|
4/3/2020 |
Run |
Plaza to Morlot to Saddle River Rd to Harristown |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
3/17/2020 |
Run |
Camino Real around the block |
Easy |
4.0 mi |
43:50 |
10:58 |
|
3/10/2020 |
Run |
A1A south |
Easy |
9.3 mi |
1:31:53 |
9:56 |
|
3/6/2020 |
Run |
A1A south |
Aerobic |
6.3 mi |
1:01:48 |
9:54 |
|
3/2/2020 |
Run |
A1A north |
Fartlek |
6.3 mi |
58:29 |
9:22 |
|
2/25/2020 |
Run |
A1A north |
Easy |
6.0 mi |
1:03:15 |
10:32 |
|
2/22/2020 |
Run |
A1A south and Camino Real loop, plus Starbucks |
Aerobic |
9.5 mi |
1:34:52 |
10:00 |
|
1/29/2020 |
Run |
Lake Wyman Park |
Aerobic |
4.0 mi |
38:36 |
9:39 |
|
1/25/2020 |
Run |
A1A north |
Aerobic |
7.6 mi |
1:15:11 |
9:54 |
|
1/18/2020 |
Run |
A1A south and Camino Real loop, plus a little north |
Aerobic |
11.6 mi |
1:51:21 |
9:39 |
|
1/10/2020 |
Run |
A1A north |
Aerobic |
6.0 mi |
57:39 |
9:37 |
|
1/5/2020 |
Run |
Federal to Spanish River to A1A loop |
Aerobic |
6.7 mi |
1:06:43 |
10:02 |
|
1/1/2020 |
Run |
Federal to Spanish River to A1A loop |
Aerobic |
6.4 mi |
1:04:23 |
10:08 |
|
12/29/2019 |
Run |
A1A south |
Easy |
6.1 mi |
1:01:18 |
10:07 |
|
12/25/2019 |
Run |
A1A south |
Aerobic |
6.3 mi |
1:01:10 |
9:48 |
|
12/18/2019 |
Run |
A1A north |
Long |
13.7 mi |
2:15:39 |
9:57 |
|
12/15/2019 |
Run |
A1A south |
Aerobic |
8.0 mi |
1:18:19 |
9:48 |
|
12/12/2019 |
Run |
A1A south |
Easy |
6.0 mi |
59:00 |
9:50 |
|
12/4/2019 |
Run |
Dunkerhook and Saddle Brook approach loops |
Aerobic |
4.0 mi |
39:28 |
9:48 |
|
11/29/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
5.3 mi |
51:04 |
9:43 |
|
11/21/2019 |
Run |
Rochelle Park loop |
Aerobic |
7.5 mi |
1:15:15 |
10:03 |
|