Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2013 Run
Glen Rock to home, almost
Easy 1.0 mi 10:46 10:34
4/8/2013 Run
home to Ridgewood to Glen Rock
Default 6.2 mi 1:00:22 9:47
3/22/2013 Run
Glen Rock around the block
Easy 4.1 mi 42:33 10:31
3/18/2013 Run
random Fair Lawn hills
Default 10.1 mi 1:36:24 9:34
3/11/2013 Run
home to Saddle Brook
Default 8.0 mi 1:13:49 9:14
3/3/2013 Run
Glen Rock & Dunkerhook loops
Easy 4.1 mi 44:33 10:54
2/24/2013 Run
Purim 5k Fun Run
Paced 3.1 mi 34:23 11:00
2/24/2013 Run
home to FLJC
Easy 2.1 mi 21:15 10:13
2/17/2013 Run
Saddle Brook loop
Easy 5.3 mi 56:02 10:35
2/1/2013 Run
full park
Long 15.1 mi 2:26:32 9:42
1/21/2013 Run
Rochelle Park loop (no pond)
Default 7.6 mi 1:14:41 9:53
1/13/2013 Run
around the block
Easy 3.3 mi 35:59 11:05
1/7/2013 Run
Berdan hills
Hill 8.8 mi 1:24:49 9:41
1/1/2013 Run
Ridgewood loop
Easy 5.5 mi 53:21 9:42
12/28/2012 Run
home to teardrop and back
Out & back 6.0 mi 57:57 9:40
12/9/2012 Run
Cabo hills
Default 10.0 mi 1:41:05 10:07
12/6/2012 Run
Cabo hills
Default 8.0 mi 1:21:02 10:08
12/4/2012 Run
Cabo hills
Default 9.0 mi 1:30:33 10:04
11/24/2012 Run
Ridgewood to Rochelle Park
Long 12.0 mi 1:56:43 9:44
11/18/2012 Run
Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 4:55:39 11:18
11/11/2012 Run
Harrisburg Marathon
Race 26.2 mi 4:25:16 10:08
11/6/2012 Run
FLHS track
Interval 6.0 mi 53:07 8:52
11/4/2012 Run
Tice Farm short loop
Long 9.1 mi 1:31:47 10:04
10/24/2012 Run
Glen Rock and teardrop
Easy 5.4 mi 55:37 10:18
10/7/2012 Run
Glen Rock, Dunkerhook and Saddle Brook loops
Long 13.1 mi 2:00:13 9:11
9/30/2012 Run
Three Bridges Run
Long 19.7 mi 3:07:14 9:30
9/23/2012 Run
full park (minus Rochelle Park loop)
Long 13.0 mi 2:03:07 9:29
9/16/2012 Run
GWB down West Side to Central Park and back
Long 23.2 mi 3:37:17 9:22
9/2/2012 Run
Run the Reservoir Half Marathon
Race 13.1 mi 1:56:07 8:52
9/2/2012 Run
warmup before Reservoir HM
Default 1.7 mi 15:15 9:12
8/26/2012 Run
Ridgewood to Rochelle Park
Long 14.0 mi 2:10:03 9:18
8/22/2012 Run
Glen Rock around the block
Easy 4.0 mi 37:03 9:16