| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2013 |
Run |
Glen Rock to hill and back |
Easy |
4.5 mi |
48:30 |
10:47 |
 |
| 1/27/2013 |
Run |
Saddle Brook loop (short) |
Easy |
3.5 mi |
35:47 |
10:12 |
|
| 1/9/2013 |
Run |
Ridgewood & Glen Rock loops |
Default |
7.0 mi |
1:11:03 |
10:09 |
|
| 12/17/2012 |
Run |
Glen Rock loop |
Default |
3.1 mi |
|
|
|
| 11/29/2012 |
Run |
Berdan hills |
Default |
4.8 mi |
48:32 |
10:10 |
|
| 11/7/2012 |
Run |
Glen Rock and TD Bank |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 10/22/2012 |
Run |
Saddle Brook loop (short) |
Easy |
4.2 mi |
43:30 |
10:26 |
|
| 10/8/2012 |
Run |
Plaza Rd out and back |
Easy |
4.3 mi |
39:53 |
9:24 |
|
| 10/1/2012 |
Run |
Dunkerhook loop extended |
Easy |
3.4 mi |
34:54 |
10:17 |
|
| 9/21/2012 |
Run |
Glen Rock loop + strides |
Easy |
3.7 mi |
35:53 |
9:42 |
|
| 9/12/2012 |
Run |
Ridgewood loop (inner pond loop) |
Default |
5.0 mi |
45:26 |
9:06 |
|
| 9/4/2012 |
Run |
Ben Franklin track |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 8/29/2012 |
Run |
Garwood to teardrop and back (short) |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 8/24/2012 |
Run |
Glen Rock to Saddle Brook approach |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 8/17/2012 |
Run |
end of Run the Reservoir route |
Default |
5.2 mi |
47:27 |
9:08 |
|
| 8/10/2012 |
Run |
Harristown to Glen Rock to Radburn |
Default |
5.0 mi |
44:40 |
8:56 |
|
| 8/4/2012 |
Run |
Boulder Rez |
Long |
10.0 mi |
1:40:33 |
10:04 |
|
| 8/2/2012 |
Run |
Estes Park gym |
Treadmill |
2.3 mi |
21:00 |
9:08 |
|
| 8/1/2012 |
Run |
Estes Park gym |
Treadmill |
0.8 mi |
6:00 |
8:00 |
|
| 7/22/2012 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:26:27 |
9:46 |
|
| 7/16/2012 |
Run |
Berdan hills |
Default |
4.0 mi |
36:36 |
9:09 |
|
| 7/12/2012 |
Run |
Rochelle Park to teardrop |
Easy |
5.1 mi |
48:20 |
9:25 |
|
| 7/11/2012 |
Run |
Glen Rock & Dunkerhook loops |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 7/2/2012 |
Run |
Cami's route |
Easy |
4.1 mi |
39:45 |
9:49 |
|
| 6/30/2012 |
Run |
9-11 Tribute Run course, mostly |
Easy |
4.0 mi |
38:28 |
9:36 |
|
| 6/27/2012 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
37:52 |
9:29 |
|
| 6/25/2012 |
Run |
Saddle Brook approach & Dunkerhook loop |
Easy |
4.2 mi |
37:55 |
9:07 |
|
| 6/18/2012 |
Run |
Harristown to Glen Rock to Garwood |
Easy |
4.4 mi |
41:45 |
9:36 |
|
| 6/10/2012 |
Run |
Maple to Sheridan to Lower Cross to trail |
Long |
12.0 mi |
1:54:11 |
9:31 |
|
| 6/5/2012 |
Run |
FLHS track |
Interval |
7.0 mi |
1:03:27 |
9:04 |
|
| 6/3/2012 |
Run |
random NYC |
Easy |
1.2 mi |
13:05 |
10:55 |
|
| 6/3/2012 |
Run |
NYRR Celebrate Israel 4 Miler |
Race |
4.0 mi |
33:27 |
8:22 |
|
| 6/3/2012 |
Run |
random NYC |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 5/29/2012 |
Run |
FLHS track |
Interval |
6.1 mi |
58:01 |
9:32 |
|
| 5/27/2012 |
Run |
Glen Rock to Rochelle Park |
Long |
10.5 mi |
1:41:49 |
9:42 |
|
| 5/24/2012 |
Run |
FLHS track |
Interval |
5.9 mi |
53:08 |
9:01 |
|
| 5/13/2012 |
Run |
random Tenafly JCC |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 5/13/2012 |
Run |
Rubin Run 10k |
Race |
10.0 km |
53:42 |
8:39 |
|
| 5/13/2012 |
Run |
random Tenafly JCC |
Easy |
1.1 mi |
10:37 |
9:35 |
|
| 5/8/2012 |
Run |
FLHS track |
Interval |
7.0 mi |
1:03:05 |
9:01 |
|
| 5/4/2012 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.3 mi |
41:06 |
9:41 |
|
| 5/4/2012 |
Run |
Dunkerhook loop |
Default |
1.1 mi |
10:23 |
9:54 |
|
| 5/1/2012 |
Run |
FLHS track |
Interval |
7.7 mi |
1:07:39 |
8:51 |
|
| 4/24/2012 |
Run |
FLHS track |
Interval |
7.0 mi |
1:05:04 |
9:18 |
|
| 4/18/2012 |
Run |
FLHS track |
Interval |
6.4 mi |
57:53 |
9:07 |
|
| 4/16/2012 |
Run |
Ridgewood to Glen Rock (almost) |
Easy |
4.0 mi |
40:25 |
10:05 |
|
| 4/10/2012 |
Run |
FLHS track |
Interval |
6.1 mi |
54:37 |
9:00 |
|
| 4/5/2012 |
Run |
FLJC to Berdan to Saddle River Rd |
Default |
5.0 mi |
48:25 |
9:41 |
|
| 3/27/2012 |
Run |
Ben Franklin track |
Easy |
5.3 mi |
53:15 |
10:09 |
|
| 3/20/2012 |
Run |
home to Ben Franklin track |
Default |
6.5 mi |
1:06:00 |
10:06 |
|
| 3/13/2012 |
Run |
Ben Franklin track |
Easy |
4.2 mi |
50:09 |
12:04 |
|
| 2/28/2012 |
Run |
Saddle Brook loop |
Easy |
5.3 mi |
54:17 |
10:21 |
|
| 2/14/2012 |
Run |
GRHS track |
Interval |
9.1 mi |
1:26:37 |
9:34 |
|
| 2/7/2012 |
Run |
Glen Rock HS track to home |
Easy |
1.8 mi |
19:57 |
10:51 |
|
| 2/7/2012 |
Run |
GRHS track |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 2/7/2012 |
Run |
home to Glen Rock HS track |
Easy |
3.3 mi |
32:28 |
9:56 |
|
| 2/2/2012 |
Run |
Ridgewood pond to Red Mill |
Tempo |
8.5 mi |
1:17:39 |
9:07 |
|
| 1/29/2012 |
Run |
Saddle Brook loop |
Default |
5.3 mi |
46:58 |
8:50 |
|
| 1/24/2012 |
Run |
Glen Rock to teardrop |
Default |
7.2 mi |
1:10:00 |
9:47 |
|