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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/15/2011	Run	Ridgewood and Dunkerhook loops	Default	6.5 mi	1:01:43	9:30
3/7/2011	Run	Cornwall to Glen Rock to Garwood	Default	4.5 mi	41:57	9:20
2/24/2011	Run	Glen Rock loop	Default	3.1 mi	28:52	9:17
2/21/2011	Run	Harristown to Glen Rock to Garwood	Default	5.0 mi	50:43	10:09
2/8/2011	Run	random neighborhood	Default	4.4 mi	42:38	9:47
2/2/2011	Run	treadmill	Interval	7.0 mi	1:05:24	9:21
1/28/2011	Run	Rochelle Park loop, extended	Default	9.0 mi	1:30:17	10:02
1/20/2011	Run	Harristown to Glen Rock to Garwood	Default	5.0 mi	49:33	9:55
1/14/2011	Run	CVS and library	Easy	6.3 mi	1:05:27	10:29
1/10/2011	Run	Cornwall to Ridgewood to Garwood	Default	6.2 mi	57:58	9:21
1/6/2011	Run	Glen Rock loop	Default	3.1 mi	28:33	9:13
1/2/2011	Run	full park	Long	14.6 mi	2:23:56	9:52
12/23/2010	Run	Ridgewood loop, extended	Default	6.4 mi	59:02	9:14
12/18/2010	Run	Ridgewood loop, extended	Default	6.4 mi	1:01:40	9:39
12/13/2010	Run	Ridgewood loop	Default	5.5 mi	49:37	9:02
12/9/2010	Run	Ridgewood loop	Default	6.3 mi	1:00:14	9:32
12/5/2010	Run	Saddle Brook approach	Easy	3.2 mi	31:47	10:06
12/2/2010	Run	home to 1st Day 5k and back	Default	8.1 mi	1:14:53	9:13
11/28/2010	Run	home to teardrop and back, w/Cami	Easy	7.5 mi	1:13:38	9:50
11/21/2010	Run	full park	Long	26.2 mi	4:43:35	10:50
11/17/2010	Run	home to Saddle Brook approach	Easy	6.1 mi	1:00:47	9:59
11/13/2010	Run	home to Cami's to teardrop and back	Paced	8.0 mi	1:21:32	10:12
11/10/2010	Run	Cornwall to Glen Rock to Garwood	Default	4.3 mi	41:07	9:36
11/7/2010	Run	Glen Rock loop	Default	3.6 mi	33:31	9:19
11/2/2010	Run	Saddle Brook loop	Paced	4.9 mi	51:50	10:31
10/29/2010	Run	Ridgewood loop w/Larry	Paced	6.3 mi	1:05:03	10:22
10/26/2010	Run	home to Ridgewood and back	Default	8.5 mi	1:28:58	10:28
10/23/2010	Run	random neighborhood	Default	2.2 mi	21:23	9:36
10/20/2010	Run	Glen Rock loop extended	Default	5.7 mi	52:35	9:14
10/19/2010	Run	Cornwall to Glen Rock to Saddle Brook approach and back	Default	9.6 mi	1:30:13	9:26
10/17/2010	Run	full park (minus Ridgewood loop)	Default	13.1 mi	2:14:21	10:16
10/15/2010	Run	Glen Rock loop extended	Default	4.0 mi	34:56	8:44
10/12/2010	Run	Glen Rock loop extended	Default	4.0 mi	38:08	9:33
10/9/2010	Run	Cami's route	Paced	3.5 mi	36:12	10:21
10/9/2010	Run	Glen Rock loop	Easy	3.5 mi	34:55	9:59
10/9/2010	Run	Saddle Brook approach	Default	3.1 mi	26:18	8:28
10/6/2010	Run	full park	Long	20.0 mi	3:42:34	11:08
10/4/2010	Run	Ridgewood library loop	Default	6.0 mi	54:50	9:09
10/1/2010	Run	random unflooded park	Long	12.0 mi	2:08:55	10:45
9/30/2010	Run	around the block	Default	3.3 mi	31:28	9:42
9/28/2010	Run	Ridgewood loop, extended	Default	7.8 mi	1:23:37	10:44
9/25/2010	Run	home to Cami's route	Paced	4.3 mi	45:44	10:40
9/25/2010	Run	Glen Rock loop	Default	3.3 mi	30:42	9:27
9/23/2010	Run	Ridgewood loop	Default	5.5 mi	55:11	10:03
9/21/2010	Run	full park (minus Glen Rock)	Long	16.0 mi	2:54:36	10:55
9/19/2010	Run	Cami's route	Paced	3.5 mi	37:02	10:34
9/19/2010	Run	Memorial pool from home	Default	6.0 mi	1:00:58	10:10
9/16/2010	Run	Glen Rock into the park	Default	4.5 mi	43:27	9:40
9/14/2010	Run	Glen Rock loop extended	Default	5.0 mi	48:12	9:39
9/12/2010	Run	home to Cami's route	Paced	5.0 mi	52:53	10:35
9/10/2010	Run	Cornwall to Glen Rock to Garwood	Default	5.3 mi	50:25	9:37
9/8/2010	Run	Glen Rock to Ridgewood	Default	6.0 mi	1:02:55	10:30
9/6/2010	Run	around the block	Default	3.3 mi	32:33	10:01
9/4/2010	Run	Glen Rock into the park	Default	4.5 mi	45:30	10:07
9/2/2010	Run	bow tie run	Default	6.0 mi	1:04:34	10:46
8/31/2010	Run	Dunkerhook loop	Default	1.0 mi	10:01	10:01
8/31/2010	Run	Glen Rock loop extended	Default	4.0 mi	38:36	9:39
8/31/2010	Run	Saddle Brook approach from Dunkerhook park	Default	3.0 mi	27:55	9:19
8/28/2010	Run	Saddle Brook approach	Default	3.0 mi	30:54	10:18
8/28/2010	Run	short park approach	Default	3.8 mi	36:53	9:51
8/24/2010	Run	home to Saddle Brook approach, extended	Default	8.3 mi	1:24:11	10:12
8/23/2010	Run	Cami's route	Paced	3.5 mi	36:15	10:22
8/21/2010	Run	Ridgewood loop	Default	5.5 mi	58:40	10:40
8/19/2010	Run	Glen Rock loop	Default	3.3 mi	31:54	9:49
8/15/2010	Run	Ridgewood loop plus some of Glen Rock	Default	7.2 mi	1:11:44	10:02
8/12/2010	Run	Arboretum	Paced	3.5 mi	38:22	10:58
8/12/2010	Run	Saddle Brook loop	Default	5.5 mi	55:03	10:01
8/10/2010	Run	Tuesday night group run (from home)	Default	5.8 mi	57:47	9:59
8/7/2010	Run	home to Cami's route	Paced	5.5 mi	57:58	10:33
8/5/2010	Run	Glen Rock loop	Default	3.1 mi	32:08	10:23
8/3/2010	Run	Tuesday night group run (from home)	Default	5.3 mi	50:55	9:41
8/2/2010	Run	Ridgewood loop plus Saddle River Rd. extension	Default	9.2 mi	1:36:13	10:25
7/30/2010	Run	Cami's route (embedded)	Paced	8.0 mi	1:25:10	10:39
7/28/2010	Run	Saddle Brook approach	Default	3.1 mi	32:08	10:23
7/27/2010	Run	Glen Rock loop	Default	3.1 mi	29:46	9:37
7/25/2010	Run	Rochelle Park loop	Paced	7.5 mi	1:25:49	11:26