| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2012 |
Run |
Ridgewood loop, extended |
Easy |
6.0 mi |
57:49 |
9:39 |
 |
| 6/4/2012 |
Run |
Glen Rock around the block |
Easy |
4.2 mi |
42:39 |
10:04 |
|
| 5/30/2012 |
Run |
Ridgewood loop (inner pond loop) |
Paced |
5.0 mi |
52:56 |
10:34 |
|
| 5/16/2012 |
Run |
Saddle Brook loop |
Easy |
5.1 mi |
50:59 |
9:59 |
|
| 5/7/2012 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 4/29/2012 |
Run |
Maple to Sheridan to Franklin |
Long |
8.6 mi |
1:25:54 |
9:59 |
|
| 4/13/2012 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
4.2 mi |
40:13 |
9:35 |
|
| 4/2/2012 |
Run |
Ridgewood to Glen Rock |
Easy |
6.0 mi |
1:04:33 |
10:46 |
|
| 3/24/2012 |
Run |
Rochelle Park loop |
Long |
7.8 mi |
1:17:25 |
9:56 |
|
| 3/19/2012 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
4.5 mi |
45:07 |
10:01 |
|
| 3/4/2012 |
Run |
Saddle Brook, Glen Rock & Dunkerhook |
Long |
10.3 mi |
1:41:20 |
9:48 |
|
| 2/16/2012 |
Run |
Maple Avenue out and back |
Default |
7.3 mi |
1:16:15 |
10:27 |
|
| 2/12/2012 |
Run |
Rochelle Park loop |
Long |
7.6 mi |
1:16:07 |
10:04 |
|
| 1/30/2012 |
Run |
Rochelle Park and Glen Rock (short loop) |
Long |
11.0 mi |
1:52:25 |
10:14 |
|
| 1/17/2012 |
Run |
Cupid's Chase route w/Lucy |
Default |
8.1 mi |
1:21:13 |
9:59 |
|
| 1/11/2012 |
Run |
Glen Rock loop |
Easy |
3.1 mi |
31:39 |
10:11 |
|
| 1/3/2012 |
Run |
Glen Rock loop extended |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 12/27/2011 |
Run |
UPS store & Grandma's |
Default |
5.0 mi |
47:03 |
9:25 |
|
| 12/17/2011 |
Run |
full park (Rochelle Park twice) |
Long |
20.6 mi |
3:36:48 |
10:32 |
|
| 12/10/2011 |
Run |
full park (minus Rochelle Park loop) |
Long |
13.8 mi |
2:13:16 |
9:42 |
|
| 12/3/2011 |
Run |
East & West Saddle River Roads |
Long |
21.2 mi |
3:33:56 |
10:06 |
|
| 11/26/2011 |
Run |
full park (minus Ridgewood loop) |
Long |
13.3 mi |
2:18:13 |
10:26 |
|
| 11/20/2011 |
Run |
Chestnut Ridge Rd |
Long |
20.2 mi |
3:26:47 |
10:15 |
|
| 11/13/2011 |
Run |
home to Glen Rock to Rochelle Park and back |
Long |
12.0 mi |
2:03:33 |
10:16 |
|
| 11/4/2011 |
Run |
full park (Glen Rock twice) |
Long |
18.2 mi |
3:03:03 |
10:04 |
|
| 10/31/2011 |
Run |
Maple Avenue out and back |
Long |
12.3 mi |
1:59:02 |
9:44 |
|
| 10/23/2011 |
Run |
full park (minus Ridgewood loop) |
Long |
12.5 mi |
1:54:15 |
9:11 |
|
| 10/17/2011 |
Run |
Rochelle Park loop, extended |
Default |
9.3 mi |
1:29:52 |
9:40 |
|
| 10/9/2011 |
Run |
full park (minus Glen Rock) |
Long |
15.0 mi |
2:19:05 |
9:17 |
|
| 10/7/2011 |
Run |
home to Saddle Brook |
Default |
8.0 mi |
1:14:36 |
9:20 |
|
| 10/3/2011 |
Run |
Saddle Brook approach |
Default |
3.1 mi |
26:44 |
8:38 |
|
| 9/26/2011 |
Run |
Glen Rock to Oktoberfest 4-miler route |
Default |
6.5 mi |
1:04:01 |
9:51 |
|
| 9/18/2011 |
Run |
home to Saddle Brook approach |
Default |
6.0 mi |
56:20 |
9:24 |
|
| 8/27/2011 |
Run |
full park |
Long |
17.0 mi |
2:56:18 |
10:23 |
|
| 8/20/2011 |
Run |
Garret Mountain trails |
Trail |
7.3 mi |
1:20:19 |
11:01 |
|
| 8/12/2011 |
Run |
Sheridan-Lower Cross Rd loop |
Long |
12.0 mi |
1:59:14 |
9:55 |
|
| 8/7/2011 |
Run |
Run the Reservoir route |
Long |
9.8 mi |
1:46:26 |
10:53 |
|
| 8/3/2011 |
Run |
Rochelle Park loop |
Default |
5.3 mi |
51:27 |
9:41 |
|
| 7/30/2011 |
Run |
Rochelle Park and Ridgewood loops |
Long |
14.0 mi |
2:26:10 |
10:27 |
|