| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2013 |
Run |
Colgate |
Recovery |
6.0 mi |
1:00:54 |
10:10 |
 |
| 8/20/2013 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
41:04 |
10:15 |
|
| 4/5/2013 |
Run |
Ridgewood, Glen Rock & Dunkerhook loops |
Default |
8.0 mi |
1:16:07 |
9:31 |
|
| 3/30/2013 |
Run |
Tice Farm via trails |
Long |
17.0 mi |
2:46:54 |
9:50 |
|
| 3/30/2013 |
Run |
Gibson & home |
Default |
0.3 mi |
3:26 |
10:06 |
|
| 3/25/2013 |
Run |
Rochelle Park loop |
Default |
8.1 mi |
1:17:30 |
9:37 |
|
| 3/16/2013 |
Run |
full park |
Long |
16.0 mi |
2:38:25 |
9:54 |
|
| 3/9/2013 |
Run |
Glen Rock (2x), Ridgewood & Saddle Brook loops |
Long |
16.0 mi |
2:36:17 |
9:47 |
|
| 3/2/2013 |
Run |
full park from home |
Long |
17.0 mi |
2:45:28 |
9:44 |
|
| 2/26/2013 |
Run |
Glen Rock neighborhood into park |
Easy |
7.2 mi |
1:18:37 |
10:59 |
|
| 2/23/2013 |
Run |
Ridgewood to Red Mill, Glen Rock & Dunkerhook |
Long |
16.0 mi |
2:40:42 |
10:02 |
|
| 2/16/2013 |
Run |
full park from home |
Long |
17.0 mi |
2:42:55 |
9:36 |
|
| 2/11/2013 |
Run |
Berdan hills |
Default |
6.6 mi |
1:01:24 |
9:20 |
|
| 2/4/2013 |
Run |
Franklin Tpk loop via Corella Ct |
Default |
9.7 mi |
1:34:52 |
9:46 |
|
| 1/29/2013 |
Run |
Ridgewood to Glen Rock |
Fartlek |
6.5 mi |
1:06:22 |
10:13 |
|
| 1/22/2013 |
Run |
random neighborhood |
Fartlek |
5.0 mi |
49:41 |
9:57 |
|
| 1/19/2013 |
Run |
full park (minus Rochelle Park loop) then home |
Long |
13.5 mi |
2:16:46 |
10:08 |
|
| 1/12/2013 |
Run |
Ridgewood to Saddle Brook, plus extra |
Long |
13.0 mi |
2:09:43 |
9:59 |
|
| 1/5/2013 |
Run |
Rochelle Park & Glen Rock loops |
Long |
11.3 mi |
1:53:25 |
10:03 |
|
| 1/2/2013 |
Run |
library loop |
Easy |
3.2 mi |
32:30 |
10:18 |
|
| 12/31/2012 |
Run |
around the block |
Easy |
3.3 mi |
35:49 |
10:52 |
|
| 12/25/2012 |
Run |
home to Saddle Brook |
Default |
8.3 mi |
1:21:51 |
9:55 |
|
| 12/22/2012 |
Run |
Glen Rock to Saddle Brook, plus Dunkerhook |
Easy |
10.0 mi |
1:40:35 |
10:04 |
|
| 12/11/2012 |
Run |
Lucy's to Ridgewood & Dunkerhook via bus stop |
Default |
9.5 mi |
1:35:29 |
10:04 |
|
| 12/11/2012 |
Run |
home to Lucy's |
Default |
0.8 mi |
7:59 |
9:52 |
|
| 12/8/2012 |
Run |
Cabo hills |
Default |
8.0 mi |
1:20:27 |
10:04 |
|
| 12/5/2012 |
Run |
Cabo hills |
Fartlek |
6.0 mi |
58:40 |
9:47 |
|
| 12/2/2012 |
Run |
Glen Rock to Rochelle Park and back |
Long |
10.2 mi |
1:48:53 |
10:39 |
|
| 11/26/2012 |
Run |
Tice Farm short loop |
Hill |
9.0 mi |
1:24:01 |
9:21 |
|
| 11/16/2012 |
Run |
Glen Rock loop |
Default |
3.0 mi |
29:09 |
9:41 |
|
| 11/9/2012 |
Run |
around the block |
Easy |
3.1 mi |
31:21 |
10:03 |
|
| 11/1/2012 |
Run |
short park approach |
Easy |
4.1 mi |
41:00 |
9:55 |
|
| 10/28/2012 |
Run |
Utica canal path |
Long |
6.0 mi |
56:17 |
9:22 |
|
| 10/21/2012 |
Run |
random Paramus Run |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 10/21/2012 |
Run |
Paramus Run 10k |
Race |
10.0 km |
52:24 |
8:26 |
|
| 10/21/2012 |
Run |
random Paramus Run |
Interval |
0.4 mi |
3:16 |
9:04 |
|
| 10/21/2012 |
Run |
random Paramus Run |
Easy |
2.0 mi |
18:24 |
9:13 |
|
| 10/17/2012 |
Run |
Ridgewood to Glen Rock (almost) |
Easy |
4.1 mi |
40:57 |
9:57 |
|