| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2014 |
Run |
Radburn Road |
Fartlek |
1.0 mi |
11:21 |
11:22 |
 |
| 11/26/2013 |
Run |
Ridgewood loop (short) and teardrop |
Aerobic |
6.3 mi |
1:03:51 |
10:09 |
|
| 11/7/2013 |
Run |
in and out of the park |
Recovery |
5.2 mi |
53:20 |
10:22 |
|
| 9/26/2013 |
Run |
Glen Rock around the block |
Easy |
3.6 mi |
|
|
|
| 9/15/2013 |
Run |
Saddle Brook & Rochelle Park loops |
Long |
8.3 mi |
1:23:42 |
10:06 |
|
| 9/11/2013 |
Run |
Glen Rock to teardrop |
Out & back |
5.5 mi |
49:48 |
9:04 |
|
| 8/28/2013 |
Run |
home to Ridgewood |
Fartlek |
8.0 mi |
1:20:14 |
10:01 |
|
| 8/10/2013 |
Run |
random Lake George |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 8/10/2013 |
Run |
Camp Chingachgook Challenge Half Marathon |
Race |
13.1 mi |
1:56:13 |
8:53 |
|
| 8/10/2013 |
Run |
random Lake George |
Easy |
0.6 mi |
6:14 |
10:24 |
|
| 7/26/2013 |
Run |
Glen Rock toward Saddle Brook |
Out & back |
8.0 mi |
1:11:57 |
9:00 |
|
| 7/17/2013 |
Run |
Rochelle Park & Glen Rock (no pond) |
Default |
10.0 mi |
1:35:16 |
9:32 |
|
| 7/12/2013 |
Run |
Glen Rock toward Saddle Brook |
Out & back |
8.0 mi |
1:11:15 |
8:55 |
|
| 7/5/2013 |
Run |
Glen Rock to teardrop |
Out & back |
6.0 mi |
53:43 |
8:57 |
|
| 6/21/2013 |
Run |
Glen Rock to Rochelle Park and back |
Long |
12.1 mi |
1:58:05 |
9:46 |
|
| 6/4/2013 |
Run |
Dunkerhook to home |
Easy |
1.8 mi |
18:57 |
10:50 |
|
| 6/4/2013 |
Run |
Dunkerhook loop |
Interval |
2.7 mi |
27:00 |
9:58 |
|
| 6/4/2013 |
Run |
home to Dunkerhook |
Easy |
2.1 mi |
21:14 |
10:10 |
|
| 5/21/2013 |
Run |
Ben Franklin track |
Interval |
1.9 mi |
16:55 |
9:09 |
|
| 5/21/2013 |
Run |
home to Veteran's Field |
Default |
4.7 mi |
45:18 |
9:36 |
|
| 5/19/2013 |
Run |
Superhero Half Marathon |
Race |
13.1 mi |
1:58:37 |
9:04 |
|
| 5/14/2013 |
Run |
Ridgewood Veteran's track |
Interval |
4.5 mi |
40:04 |
8:50 |
|
| 5/14/2013 |
Run |
Lucy's to Cami's to Ben Franklin track |
Easy |
3.0 mi |
29:57 |
9:54 |
|
| 5/5/2013 |
Run |
Colorado Marathon |
Race |
26.2 mi |
4:31:11 |
10:22 |
|
| 5/4/2013 |
Run |
Colorado jog |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/1/2013 |
Run |
short park approach (hill) |
Up-Tempo |
4.4 mi |
40:03 |
9:12 |
|
| 4/23/2013 |
Run |
Glen Rock to Ridgewood |
Fartlek |
5.0 mi |
48:24 |
9:41 |
|
| 4/19/2013 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.5 mi |
1:32:00 |
8:46 |
|
| 3/23/2013 |
Run |
random Sleepy Hollow |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 3/23/2013 |
Run |
Sleepy Hollow Half Marathon |
Race |
13.1 mi |
1:55:11 |
8:48 |
|
| 3/23/2013 |
Run |
random Sleepy Hollow |
Easy |
1.0 mi |
10:23 |
10:24 |
|
| 3/15/2013 |
Run |
park to home |
Easy |
1.8 mi |
17:16 |
9:46 |
|
| 3/15/2013 |
Run |
Dunkerhook, Ridgewood & Glen Rock loops |
Tempo |
7.0 mi |
58:39 |
8:23 |
|
| 3/15/2013 |
Run |
Dunkerhook loop |
Easy |
1.0 mi |
9:49 |
9:50 |
|
| 3/6/2013 |
Run |
Dunkerhook loop |
Easy |
1.0 mi |
10:27 |
10:28 |
|
| 3/6/2013 |
Run |
Ridgewood & Glen Rock loops |
Tempo |
8.0 mi |
1:08:21 |
8:33 |
|
| 3/6/2013 |
Run |
Dunkerhook loop |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 3/1/2013 |
Run |
Berdan hills |
Hill |
8.6 mi |
1:20:15 |
9:22 |
|
| 2/20/2013 |
Run |
Dunkerhook, Ridgewood & Glen Rock loops |
Tempo |
8.4 mi |
1:14:18 |
8:54 |
|
| 2/18/2013 |
Run |
Berdan hills |
Hill |
9.5 mi |
1:30:13 |
9:32 |
|
| 2/13/2013 |
Run |
Ridgewood & Dunkerhook loops |
Tempo |
7.3 mi |
1:05:42 |
9:04 |
|
| 2/12/2013 |
Run |
Maple to Sheridan to Northern to Irving |
Default |
10.8 mi |
1:44:06 |
9:38 |
|
| 1/30/2013 |
Run |
Rochelle Park & Glen Rock loops |
Default |
10.5 mi |
1:41:10 |
9:39 |
|
| 1/23/2013 |
Run |
bowtie route from home |
Default |
9.1 mi |
1:28:38 |
9:44 |
|
| 1/14/2013 |
Run |
Rochelle Park loop |
Default |
8.0 mi |
1:19:31 |
9:56 |
|
| 1/11/2013 |
Run |
Ridgewood to tennis courts |
Out & back |
6.3 mi |
58:32 |
9:16 |
|