| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2022 |
Run |
A1A north |
Easy |
6.5 mi |
1:07:53 |
10:31 |
 |
| 3/3/2022 |
Run |
Federal to Spanish River to A1A loop |
Easy |
9.1 mi |
1:29:17 |
9:52 |
|
| 2/13/2022 |
Run |
Federal to Spanish River and back |
Easy |
7.9 mi |
1:13:44 |
9:20 |
|
| 1/7/2022 |
Run |
A1A north |
Long |
11.0 mi |
1:46:51 |
9:43 |
|
| 12/5/2021 |
Run |
Camino Real around the block |
Recovery |
3.4 mi |
32:03 |
9:26 |
|
| 8/30/2021 |
Run |
Garwood to Glen Rock and back |
Easy |
6.3 mi |
59:32 |
9:32 |
|
| 6/13/2021 |
Run |
Cornwall to Glen Rock to Rochelle Park and back |
Aerobic + speed |
14.0 mi |
2:06:48 |
9:04 |
|
| 4/30/2021 |
Run |
Plaza to High and back |
Aerobic |
3.4 mi |
30:45 |
9:03 |
|
| 8/11/2020 |
Run |
Glen Rock to Ridgewood loop |
Easy |
6.0 mi |
1:03:42 |
10:38 |
|
| 8/6/2020 |
Run |
Home to Glen Rock to hill and back |
Recovery |
7.0 mi |
1:13:58 |
10:34 |
|
| 7/17/2020 |
Run |
Random Milnes streets |
Easy |
8.6 mi |
1:29:19 |
10:24 |
|
| 6/22/2020 |
Run |
Doremus O&B, plus Glen Rock around the block |
Aerobic |
8.0 mi |
1:18:19 |
9:48 |
|
| 6/10/2020 |
Run |
Glen Rock loop |
Recovery |
3.2 mi |
34:18 |
10:54 |
|
| 5/29/2020 |
Run |
Garwood to Glen Rock to Ridgewood to Saddle Brook and home |
Long |
15.2 mi |
2:31:22 |
9:58 |
|
| 5/5/2020 |
Run |
Home to Saddle Brook and back (no pond) |
Tempo |
7.7 mi |
1:09:59 |
9:09 |
|
| 3/24/2020 |
Run |
home to Saddle Brook and back |
Aerobic |
8.3 mi |
1:22:45 |
9:57 |
|
| 2/14/2020 |
Run |
Glen Rock to teardrop |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 2/1/2020 |
Run |
Rochelle Park loop |
Aerobic |
7.5 mi |
1:12:13 |
9:37 |
|
| 1/13/2020 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
5.4 mi |
51:23 |
9:31 |
|
| 12/23/2019 |
Run |
around the block |
Easy |
3.3 mi |
33:50 |
10:23 |
|
| 12/20/2019 |
Run |
Garwood to park to Cornwall |
Aerobic |
4.6 mi |
44:35 |
9:42 |
|
| 11/19/2019 |
Run |
Glen Rock to Ridgewood loop |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 11/11/2019 |
Run |
Charles |
Aerobic |
10.0 mi |
1:38:49 |
9:51 |
|
| 10/22/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.6 mi |
45:50 |
10:05 |
|
| 10/10/2019 |
Run |
Ridgewood loop |
Aerobic |
5.3 mi |
49:25 |
9:25 |
|
| 10/7/2019 |
Run |
Bagel store, then park to Glen Rock home |
Easy |
6.3 mi |
1:02:09 |
9:52 |
|
| 9/11/2019 |
Run |
Ridgewood Y to the park and back |
Aerobic |
7.0 mi |
1:08:17 |
9:46 |
|
| 9/6/2019 |
Run |
around the block |
Aerobic |
3.3 mi |
30:28 |
9:21 |
|
| 8/19/2019 |
Run |
Glen Rock through the park |
Easy |
2.5 mi |
25:32 |
10:13 |
|
| 7/22/2019 |
Run |
Garwood to teardrop and back |
Easy |
5.5 mi |
57:11 |
10:29 |
|
| 6/26/2019 |
Run |
around the block |
Easy |
3.0 mi |
31:23 |
10:26 |
|
| 6/1/2019 |
Run |
Harristown to park to Garwood |
Easy |
5.3 mi |
52:21 |
9:53 |
|
| 5/16/2019 |
Run |
Glen Rock to teardrop |
Tempo |
3.8 mi |
33:42 |
8:51 |
|
| 5/3/2019 |
Run |
Rochelle Park and Glen Rock loops |
Tempo |
11.4 mi |
1:43:33 |
9:06 |
|
| 4/25/2019 |
Run |
Cornwall to Ridgewood to Dunkerhook to Glen Rock and home |
Aerobic |
10.0 mi |
1:38:05 |
9:49 |
|
| 4/17/2019 |
Run |
home to Saddle Brook and back |
Aerobic |
8.3 mi |
1:23:03 |
10:01 |
|
| 4/7/2019 |
Run |
Kessler to old mill and back |
Aerobic |
7.3 mi |
1:08:43 |
9:25 |
|
| 3/26/2019 |
Run |
Alligator Alley |
Aerobic |
7.0 mi |
1:10:51 |
10:08 |
|
| 3/16/2019 |
Run |
SW 18th to Canary Palm |
Easy |
6.2 mi |
1:04:10 |
10:18 |
|
| 2/28/2019 |
Run |
full park |
Aerobic |
12.0 mi |
1:55:53 |
9:39 |
|
| 2/7/2019 |
Run |
Ridgewood, Glen Rock and tear drop loops |
Tempo |
8.0 mi |
1:10:51 |
8:52 |
|
| 1/25/2019 |
Run |
Deer Creek |
Long |
10.0 mi |
1:36:55 |
9:42 |
|
| 1/20/2019 |
Run |
Deer Creek, extended |
Long |
12.0 mi |
1:54:47 |
9:34 |
|
| 1/13/2019 |
Run |
Alligator Alley |
Long |
10.0 mi |
1:38:38 |
9:52 |
|
| 1/8/2019 |
Run |
SW 18th around the block |
Aerobic |
8.0 mi |
1:17:17 |
9:40 |
|
| 1/4/2019 |
Run |
Deer Creek |
Aerobic |
8.0 mi |
1:17:48 |
9:44 |
|
| 12/30/2018 |
Run |
A1A |
Aerobic |
5.6 mi |
1:10:53 |
12:40 |
|
| 12/30/2018 |
Run |
A1A |
Aerobic |
6.8 mi |
1:05:48 |
9:44 |
|
| 12/20/2018 |
Run |
Ridgewood and Glen Rock loops |
Tempo |
7.0 mi |
1:01:50 |
8:50 |
|
| 12/13/2018 |
Run |
Dunkerhook, Glen Rock and Saddle Brook approach loops |
Tempo |
7.2 mi |
1:04:02 |
8:54 |
|
| 12/6/2018 |
Run |
Ridgewood loop (inner loop) and Dunkerhook |
Tempo |
6.0 mi |
54:06 |
9:01 |
|
| 11/27/2018 |
Run |
Glen Rock to hill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 11/1/2018 |
Run |
Dunkerhook, Glen Rock and Saddle Brook approach loops |
Tempo |
8.1 mi |
1:11:14 |
8:50 |
|
| 10/28/2018 |
Run |
Glen Rock to Rochelle Park |
Aerobic |
10.0 mi |
1:34:29 |
9:27 |
|
| 10/21/2018 |
Run |
Halloween Half Marathon |
Race |
13.3 mi |
1:59:44 |
9:03 |
|
| 10/7/2018 |
Run |
Shades of Death Half |
Race |
13.2 mi |
1:58:56 |
9:01 |
|
| 9/30/2018 |
Run |
Franklin Lakes Scenic Half |
Race |
13.1 mi |
1:57:32 |
8:59 |
|
| 9/18/2018 |
Run |
Ridgewood and Glen Rock loops |
Aerobic + speed |
7.0 mi |
1:06:01 |
9:26 |
|
| 9/11/2018 |
Run |
home to Saddle Brook and back |
Aerobic + speed |
7.3 mi |
1:06:53 |
9:13 |
|
| 9/4/2018 |
Run |
Rochelle Park loop |
Interval |
7.0 mi |
1:05:56 |
9:26 |
|
| 8/26/2018 |
Run |
Glen Rock to Rochelle Park |
Easy |
9.0 mi |
1:27:09 |
9:41 |
|