| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2011 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.0 mi |
37:11 |
9:18 |
 |
| 1/31/2011 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.0 mi |
35:54 |
8:59 |
|
| 1/25/2011 |
Run |
Saddle Brook loop |
Default |
5.5 mi |
54:05 |
9:51 |
|
| 1/16/2011 |
Run |
Ridgewood to Glen Rock |
Default |
5.0 mi |
51:05 |
10:13 |
|
| 1/16/2011 |
Run |
Ridgewood to tear drop and back |
Default |
7.3 mi |
1:10:27 |
9:43 |
|
| 1/12/2011 |
Run |
treadmill |
Hill |
8.0 mi |
1:19:53 |
10:00 |
|
| 1/8/2011 |
Run |
treadmill |
Treadmill |
10.0 mi |
1:33:00 |
9:18 |
|
| 1/4/2011 |
Run |
random neighborhood |
Interval |
8.6 mi |
1:20:47 |
9:24 |
|
| 12/31/2010 |
Run |
home to Glen Rock to Saddle Brook approach |
Default |
7.6 mi |
1:12:52 |
9:36 |
|
| 12/21/2010 |
Run |
Rochelle Park and Glen Rock loops |
Default |
11.0 mi |
1:51:40 |
10:10 |
|
| 12/15/2010 |
Run |
home to Saddle Brook |
Default |
8.4 mi |
1:22:57 |
9:52 |
|
| 12/11/2010 |
Run |
Ridgewood track |
Interval |
3.9 mi |
38:31 |
9:47 |
|
| 12/11/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
31:03 |
9:59 |
|
| 12/8/2010 |
Run |
Plaza Rd to JJs to library to home |
Default |
6.0 mi |
55:57 |
9:20 |
|
| 12/4/2010 |
Run |
Ridgewood track |
Interval |
7.3 mi |
1:06:47 |
9:13 |
|
| 12/4/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
27:17 |
8:47 |
|
| 11/30/2010 |
Run |
Ridgewood loop w/Larry |
Paced |
10.9 mi |
1:48:28 |
9:59 |
|
| 11/27/2010 |
Run |
full park (minus Rochelle Park loop) |
Long |
13.1 mi |
2:00:22 |
9:12 |
|
| 11/25/2010 |
Run |
both loops |
Default |
8.0 mi |
1:12:27 |
9:04 |
|
| 11/20/2010 |
Run |
Glen Rock loop |
Default |
3.0 mi |
28:17 |
9:26 |
|
| 11/16/2010 |
Run |
Saddle Brook approach |
Default |
3.1 mi |
27:03 |
8:39 |
|
| 11/12/2010 |
Run |
Ridgewood loop w/Larry |
Paced |
6.7 mi |
1:16:11 |
11:20 |
|
| 11/12/2010 |
Run |
Glen Rock loop extended |
Default |
4.9 mi |
44:21 |
9:09 |
|
| 11/8/2010 |
Run |
Ridgewood loop |
Default |
5.5 mi |
50:23 |
9:10 |
|
| 11/7/2010 |
Run |
Rochelle Park loop, extended |
Paced |
10.0 mi |
1:50:46 |
11:05 |
|
| 11/1/2010 |
Run |
full park |
Long |
17.5 mi |
3:07:34 |
10:44 |
|
| 10/28/2010 |
Run |
home to Rochelle Park and back |
Long |
10.7 mi |
1:48:33 |
10:09 |
|
| 10/24/2010 |
Run |
full park |
Long |
20.0 mi |
3:27:57 |
10:24 |
|
| 10/22/2010 |
Run |
short park approach |
Default |
4.1 mi |
39:21 |
9:38 |
|
| 10/18/2010 |
Run |
Ridgewood loop |
Default |
5.8 mi |
54:21 |
9:23 |
|
| 10/16/2010 |
Run |
treadmill |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 10/11/2010 |
Run |
both loops |
Default |
7.0 mi |
1:08:32 |
9:48 |
|
| 10/8/2010 |
Run |
home to Ridgewood and back |
Default |
8.5 mi |
1:18:49 |
9:17 |
|
| 10/5/2010 |
Run |
|
Default |
4.4 mi |
48:12 |
10:59 |
|
| 10/3/2010 |
Run |
bow tie run, extended |
Default |
7.8 mi |
1:14:05 |
9:33 |
|
| 9/30/2010 |
Run |
Glen Rock loop w/Larry |
Paced |
4.4 mi |
48:05 |
10:59 |
|
| 9/29/2010 |
Run |
home to Saddle Brook |
Default |
8.5 mi |
1:25:05 |
10:01 |
|
| 9/26/2010 |
Run |
bow tie run from home, mostly |
Default |
6.3 mi |
1:08:45 |
10:54 |
|
| 9/24/2010 |
Run |
bow tie run from home |
Default |
9.3 mi |
1:34:57 |
10:16 |
|
| 9/22/2010 |
Run |
Glen Rock loop |
Default |
3.0 mi |
27:19 |
9:07 |
|
| 9/20/2010 |
Run |
library loop |
Default |
3.6 mi |
36:13 |
9:59 |
|
| 9/17/2010 |
Run |
both loops |
Default |
7.0 mi |
1:14:06 |
10:36 |
|
| 9/15/2010 |
Run |
Rochelle Park loop |
Default |
8.0 mi |
1:28:54 |
11:07 |
|
| 9/13/2010 |
Run |
Berdan hills |
Hill |
4.0 mi |
40:30 |
10:08 |
|
| 9/11/2010 |
Run |
Ridgewood loop, extended |
Default |
6.5 mi |
1:07:15 |
10:21 |
|
| 9/9/2010 |
Run |
Saddle Brook approach |
Default |
3.1 mi |
28:45 |
9:15 |
|
| 9/7/2010 |
Run |
Rochelle Park and Glen Rock loops |
Long |
13.3 mi |
2:26:25 |
11:04 |
|
| 9/5/2010 |
Run |
Cami's route |
Paced |
3.5 mi |
38:21 |
10:58 |
|
| 9/5/2010 |
Run |
home to Saddle Brook approach |
Default |
6.0 mi |
1:00:57 |
10:10 |
|
| 9/3/2010 |
Run |
home to Ridgewood and back |
Paced |
9.3 mi |
1:45:48 |
11:27 |
|
| 9/1/2010 |
Run |
Ridgewood loop |
Paced |
5.5 mi |
1:01:11 |
11:08 |
|
| 8/29/2010 |
Run |
Ridgewood loop from Cami's, then home |
Paced |
10.2 mi |
1:58:39 |
11:38 |
|
| 8/29/2010 |
Run |
home to Cami's house |
Default |
1.3 mi |
13:27 |
10:16 |
|
| 8/27/2010 |
Run |
full park north |
Long |
10.5 mi |
1:44:06 |
9:55 |
|
| 8/22/2010 |
Run |
Rochelle Park loop |
Default |
8.0 mi |
1:28:14 |
11:02 |
|
| 8/20/2010 |
Run |
Saddle Brook approach extended |
Paced |
4.0 mi |
44:56 |
11:15 |
|
| 8/17/2010 |
Run |
Tuesday night group run (from home) |
Default |
5.2 mi |
53:27 |
10:18 |
|
| 8/17/2010 |
Run |
Saddle Brook approach extended |
Default |
3.8 mi |
39:54 |
10:39 |
|
| 8/14/2010 |
Run |
Glen Rock loop |
Default |
3.3 mi |
30:15 |
9:19 |
|
| 8/11/2010 |
Run |
home to Cami's route, mostly |
Paced |
6.3 mi |
1:09:40 |
11:09 |
|
| 8/9/2010 |
Run |
Ridgewood and Glen Rock loops, extended |
Default |
10.3 mi |
1:48:38 |
10:35 |
|
| 8/6/2010 |
Run |
Saddle Brook approach extended |
Paced |
4.3 mi |
49:01 |
11:32 |
|
| 8/4/2010 |
Run |
Ridgewood loop plus some of Glen Rock |
Paced |
6.2 mi |
1:14:30 |
12:02 |
|
| 8/3/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
30:58 |
10:00 |
|
| 7/31/2010 |
Run |
Glen Rock loop extended |
Paced |
3.4 mi |
38:13 |
11:15 |
|
| 7/31/2010 |
Run |
Saddle Brook approach |
Default |
3.1 mi |
29:50 |
9:38 |
|
| 7/29/2010 |
Run |
Ridgewood loop |
Default |
5.5 mi |
59:22 |
10:48 |
|
| 7/27/2010 |
Run |
Glen Rock loop extended |
Default |
5.3 mi |
56:57 |
10:40 |
|
| 7/24/2010 |
Run |
Ridgewood loop |
Default |
5.5 mi |
59:54 |
10:54 |
|
| 7/22/2010 |
Run |
Glen Rock loop extended |
Default |
5.1 mi |
55:30 |
10:53 |
|
| 7/21/2010 |
Run |
Saddle Brook approach |
Default |
3.1 mi |
33:09 |
10:42 |
|
| 7/20/2010 |
Run |
Ridgewood loop |
Default |
5.5 mi |
1:00:15 |
10:58 |
|
| 7/19/2010 |
Run |
home to Glen Rock via Cornwall |
Paced |
6.1 mi |
1:13:05 |
11:59 |
|
| 7/13/2010 |
Run |
Glen Rock loop |
Default |
3.6 mi |
35:56 |
9:59 |
|