| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2022 |
Run |
A1A south |
Easy |
6.0 mi |
1:01:11 |
10:12 |
 |
| 12/8/2022 |
Run |
NE 5th out & back |
Recovery |
3.0 mi |
31:26 |
10:29 |
|
| 11/8/2022 |
Run |
A1A south |
Easy |
7.0 mi |
1:12:01 |
10:17 |
|
| 3/22/2022 |
Run |
A1A north |
Recovery |
4.0 mi |
43:29 |
10:53 |
|
| 3/10/2022 |
Run |
Federal to Spanish River and back |
Aerobic + speed |
5.8 mi |
55:20 |
9:38 |
|
| 2/21/2022 |
Run |
A1A north |
Easy |
6.3 mi |
1:02:12 |
9:54 |
|
| 2/11/2022 |
Run |
A1A north |
Easy |
3.5 mi |
35:21 |
10:10 |
|
| 1/18/2022 |
Run |
A1A south |
Easy |
5.0 mi |
51:13 |
10:14 |
|
| 1/13/2022 |
Run |
A1A north |
strides |
3.7 mi |
34:00 |
9:09 |
|
| 12/28/2021 |
Run |
A1A south |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 12/20/2021 |
Run |
Camino Real around the block, through the club |
Easy |
2.7 mi |
26:36 |
10:01 |
|
| 12/10/2021 |
Run |
Boca Streets |
Recovery |
3.4 mi |
32:58 |
9:44 |
|
| 11/9/2021 |
Run |
Boca Streets |
Easy |
2.1 mi |
20:01 |
9:25 |
|
| 11/9/2021 |
Run |
Boca Streets |
Easy |
3.2 mi |
30:11 |
9:20 |
|
| 11/2/2021 |
Run |
Mizner path |
Recovery |
2.0 mi |
20:03 |
10:02 |
|
| 11/2/2021 |
Run |
Boca Streets |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 7/25/2021 |
Run |
full park |
Long |
15.0 mi |
2:30:47 |
10:04 |
|
| 6/24/2021 |
Run |
Rochelle Park loop |
Aerobic |
7.5 mi |
1:09:34 |
9:17 |
|
| 4/22/2021 |
Run |
Plaza to High and back |
Aerobic |
3.4 mi |
31:09 |
9:10 |
|
| 4/2/2021 |
Run |
Cornwall to Glen Rock to Ridgewood and back |
Aerobic |
8.3 mi |
1:20:09 |
9:42 |
|
| 8/12/2020 |
Run |
Harristown to Maple to Fair Lawn Ave |
Easy |
9.0 mi |
1:30:11 |
10:02 |
|
| 7/29/2020 |
Run |
Rochelle Park loop and trail |
Trail |
8.0 mi |
1:28:58 |
11:07 |
|
| 7/23/2020 |
Run |
Random Westmoreland streets |
Easy |
8.4 mi |
1:24:01 |
9:58 |
|
| 7/8/2020 |
Run |
home to Saddle Brook and back |
Easy |
8.3 mi |
1:22:51 |
9:59 |
|
| 6/23/2020 |
Run |
Glen Rock to teardrop |
Easy |
6.4 mi |
1:07:37 |
10:39 |
|
| 6/8/2020 |
Run |
Berdan hills |
Hill |
8.1 mi |
1:16:38 |
9:28 |
|
| 6/4/2020 |
Run |
Random Glen Rock streets into the park |
Easy |
6.6 mi |
1:06:20 |
10:05 |
|
| 5/27/2020 |
Run |
Cornwall to Dunkerhook loop |
Easy |
6.0 mi |
1:05:03 |
10:51 |
|
| 5/12/2020 |
Run |
home to Ridgewood and back |
Aerobic |
8.6 mi |
1:23:24 |
9:42 |
|
| 4/27/2020 |
Run |
Crest Rd |
Hill |
10.0 mi |
1:37:19 |
9:44 |
|
| 4/21/2020 |
Run |
Southern Drive O&B |
Tempo |
5.3 mi |
47:42 |
9:06 |
|
| 4/8/2020 |
Run |
Up to Lincoln Ave and back |
Hill |
6.0 mi |
55:18 |
9:13 |
|
| 4/5/2020 |
Run |
Jacquelin |
Long |
13.2 mi |
2:09:21 |
9:49 |
|
| 3/30/2020 |
Run |
Glen Rock around the block |
Easy |
4.1 mi |
43:10 |
10:35 |
|
| 3/25/2020 |
Run |
around the block |
Aerobic |
3.4 mi |
32:16 |
9:28 |
|
| 3/16/2020 |
Run |
A1A south |
Aerobic |
8.0 mi |
1:21:02 |
10:08 |
|
| 3/1/2020 |
Run |
Camino Real around the block, almost |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 2/27/2020 |
Run |
A1A north |
Aerobic |
5.3 mi |
50:23 |
9:36 |
|
| 2/20/2020 |
Run |
A1A south |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 2/5/2020 |
Run |
A1A north |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 1/22/2020 |
Run |
Camino Real around the block |
Aerobic |
3.8 mi |
37:12 |
9:49 |
|
| 1/11/2020 |
Run |
A1A south |
Long |
12.2 mi |
1:58:37 |
9:44 |
|
| 1/2/2020 |
Run |
Camino Real around the block |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 12/27/2019 |
Run |
A1A north |
Fartlek |
6.0 mi |
56:41 |
9:27 |
|