| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2020 |
Run |
Saddle River trail |
Trail |
1.3 mi |
15:26 |
11:48 |
 |
| 5/11/2019 |
Run |
Glen Rock to Ridgewood loop |
Recovery |
5.0 mi |
53:37 |
10:44 |
|
| 6/8/2018 |
Run |
Ridgewood loop (short) |
Easy |
3.6 mi |
36:41 |
10:12 |
|
| 6/5/2018 |
Run |
Teardrop |
Easy |
2.4 mi |
25:01 |
10:16 |
|
| 5/8/2018 |
Run |
Cornwall around the block |
Easy |
1.2 mi |
11:40 |
9:59 |
|
| 3/23/2018 |
Run |
Glen Rock cul de sacs |
Recovery |
3.0 mi |
30:49 |
10:17 |
|
| 2/25/2018 |
Run |
random FLJC |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 2/25/2018 |
Run |
Purim Run 5k |
Race |
5.0 km |
26:11 |
8:26 |
|
| 2/25/2018 |
Run |
random FLJC |
Aerobic + speed |
2.3 mi |
21:50 |
9:27 |
|
| 2/2/2018 |
Run |
full park |
Aerobic |
5.8 mi |
55:00 |
9:29 |
|
| 2/2/2018 |
Run |
in and out of the park |
Aerobic |
8.0 mi |
1:17:10 |
9:39 |
|
| 1/17/2018 |
Run |
treadmill |
Treadmill |
3.2 mi |
30:01 |
9:23 |
|
| 1/7/2018 |
Run |
Berdan hills |
Hill |
8.3 mi |
1:15:20 |
9:04 |
|
| 11/16/2017 |
Run |
Saddle Brook loop |
Fartlek |
6.2 mi |
57:55 |
9:20 |
|
| 10/31/2017 |
Run |
Saddle Brook loop |
Aerobic |
5.3 mi |
50:56 |
9:43 |
|
| 10/22/2017 |
Run |
Glen Rock to Saddle Brook approach |
Aerobic |
5.3 mi |
51:39 |
9:42 |
|
| 9/24/2017 |
Run |
Franklin Lakes Scenic Half |
Long |
13.5 mi |
2:05:25 |
9:18 |
|
| 9/17/2017 |
Run |
Central Park |
Long |
18.3 mi |
2:47:47 |
9:12 |
|
| 9/10/2017 |
Run |
South Nyack 10 Miler |
MP Long |
15.0 mi |
2:10:42 |
8:43 |
|
| 9/5/2017 |
Run |
Home to Glen Rock, Ridgewood and Saddle Brook approach and back |
Aerobic |
11.3 mi |
1:45:22 |
9:20 |
|
| 8/30/2017 |
Run |
Main Street, Glen Rock |
Recovery |
5.1 mi |
51:19 |
10:09 |
|
| 8/29/2017 |
Run |
Main Street, Glen Rock |
Aerobic |
2.5 mi |
23:22 |
9:17 |
|
| 8/21/2017 |
Run |
Glen Rock to Ridgewood loop |
Recovery |
5.0 mi |
51:26 |
10:18 |
|
| 8/13/2017 |
Run |
Central Park |
MP Long |
14.0 mi |
2:04:28 |
8:54 |
|
| 8/10/2017 |
Run |
home to Rochelle Park (out & back) |
Aerobic |
10.4 mi |
1:37:05 |
9:21 |
|
| 8/4/2017 |
Run |
Palisades |
Long |
13.0 mi |
2:01:10 |
9:20 |
|
| 7/31/2017 |
Run |
Ridgewood loop (inner pond loop) |
Recovery |
5.2 mi |
54:24 |
10:25 |
|
| 7/28/2017 |
Run |
home to Rochelle Park & back |
Long |
11.0 mi |
1:44:42 |
9:32 |
|
| 7/20/2017 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
39:59 |
10:00 |
|