| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2014 |
Run |
Glen Rock loop |
Recovery |
3.5 mi |
38:03 |
10:51 |
 |
| 4/26/2014 |
Run |
Glen Rock to Dunkerhook loop |
Recovery |
3.0 mi |
36:54 |
12:16 |
|
| 3/25/2014 |
Run |
Ridgewood loop |
Recovery |
6.0 mi |
1:05:45 |
10:58 |
|
| 1/23/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
1:06:47 |
9:33 |
|
| 1/12/2014 |
Run |
Dominique's route |
Aerobic |
11.2 mi |
1:50:55 |
9:55 |
|
| 11/16/2013 |
Run |
Rochelle Park loop |
Default |
8.0 mi |
1:14:12 |
9:17 |
|
| 10/20/2013 |
Run |
Paramus Run 10k |
Race |
10.0 km |
1:10:13 |
11:19 |
|
| 10/20/2013 |
Run |
random Paramus Run |
Easy |
0.8 mi |
10:08 |
12:40 |
|
| 9/13/2013 |
Run |
Ridgewood, Saddle Brook (no pond) and Glen Rock (no pond) |
Tempo |
13.0 mi |
1:59:32 |
9:12 |
|
| 9/5/2013 |
Run |
Glen Rock to teardrop |
Out & back |
7.0 mi |
1:02:39 |
8:58 |
|
| 8/16/2013 |
Run |
Dunkerhook loop |
Easy |
1.0 mi |
10:17 |
10:18 |
|
| 8/16/2013 |
Run |
Dunkerhook, Ridgewood & Glen Rock loops |
Tempo |
8.0 mi |
1:07:58 |
8:30 |
|
| 8/16/2013 |
Run |
tennis courts path |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 8/6/2013 |
Run |
Rochelle Park loop |
Easy |
8.5 mi |
1:29:22 |
10:31 |
|
| 7/31/2013 |
Run |
tennis courts path |
Easy |
0.5 mi |
5:10 |
10:19 |
|
| 7/31/2013 |
Run |
Dunkerhook, Ridgewood & Glen Rock loops |
Tempo |
7.0 mi |
1:01:02 |
8:44 |
|
| 7/31/2013 |
Run |
Dunkerhook loop |
Easy |
0.5 mi |
5:19 |
10:39 |
|
| 7/29/2013 |
Run |
Berdan hills plus Hillside |
Hill |
10.0 mi |
1:35:16 |
9:32 |
|
| 7/22/2013 |
Run |
home to Glen Rock to Saddle Brook |
Easy |
10.0 mi |
1:34:49 |
9:29 |
|
| 7/15/2013 |
Run |
"E" town route |
Default |
10.0 mi |
1:38:27 |
9:51 |
|
| 7/8/2013 |
Run |
home to Rochelle Park & back |
Default |
10.0 mi |
1:37:41 |
9:46 |
|
| 7/3/2013 |
Run |
Glen Rock to Saddle Brook approach from home |
Default |
9.0 mi |
1:25:03 |
9:27 |
|
| 6/13/2013 |
Run |
random Glen Rock and around the block |
Default |
8.0 mi |
1:13:41 |
9:12 |
|
| 6/6/2013 |
Run |
home to teardrop and back |
Fartlek |
5.6 mi |
53:07 |
9:32 |
|
| 5/28/2013 |
Run |
Maui |
Default |
6.1 mi |
58:13 |
9:37 |
|
| 5/27/2013 |
Run |
Maui |
Default |
10.2 mi |
1:41:37 |
9:58 |
|
| 5/25/2013 |
Run |
Maui |
Default |
4.3 mi |
39:38 |
9:19 |
|
| 5/16/2013 |
Run |
Saddle Brook loop from Gloria's |
Default |
6.1 mi |
59:07 |
9:43 |
|
| 5/9/2013 |
Run |
random Glen Rock |
Easy |
5.4 mi |
56:01 |
10:24 |
|
| 4/30/2013 |
Run |
Ridgewood loop (short) |
Fartlek |
4.2 mi |
42:16 |
10:10 |
|
| 4/25/2013 |
Run |
Saddle Brook and Glen Rock loops |
Default |
8.2 mi |
1:18:47 |
9:38 |
|
| 4/20/2013 |
Run |
home to Glen Rock to Rochelle Park |
Long |
13.0 mi |
2:08:06 |
9:52 |
|
| 4/15/2013 |
Run |
Glen Rock to teardrop |
Out & back |
7.0 mi |
1:00:51 |
8:42 |
|
| 4/1/2013 |
Run |
Glen Rock to Saddle Brook loop (short) |
Out & back |
8.0 mi |
1:10:59 |
8:52 |
|
| 3/29/2013 |
Run |
Dunkerhook loop |
Easy |
1.2 mi |
11:52 |
9:54 |
|
| 3/29/2013 |
Run |
Dunkerhook, Ridgewood & Glen Rock loops |
Tempo |
8.0 mi |
1:06:04 |
8:16 |
|
| 3/29/2013 |
Run |
Dunkerhook loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/4/2013 |
Run |
random Fair Lawn hills |
Hill |
11.0 mi |
1:43:28 |
9:24 |
|
| 2/27/2013 |
Run |
Dunkerhook, Ridgewood & Glen Rock loops |
Tempo |
9.0 mi |
1:20:53 |
9:00 |
|
| 2/22/2013 |
Run |
Berdan hills |
Hill |
9.8 mi |
1:33:57 |
9:38 |
|
| 2/19/2013 |
Run |
Hawthorne & Midland Park loop |
Default |
7.6 mi |
1:15:32 |
10:01 |
|