| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2020 |
Run |
Dentist to park |
Aerobic |
3.1 mi |
29:40 |
9:28 |
 |
| 5/3/2020 |
Run |
Doremus O&B |
Easy |
6.4 mi |
1:05:51 |
10:22 |
|
| 4/9/2020 |
Run |
Berdan hills |
Hill |
7.0 mi |
1:07:50 |
9:41 |
|
| 2/12/2020 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
29:53 |
9:56 |
|
| 12/6/2019 |
Run |
around the block |
Aerobic |
3.3 mi |
29:34 |
9:06 |
|
| 10/19/2019 |
Run |
Home to Glen Rock to Rochelle Park to Garwood |
Aerobic |
13.3 mi |
2:10:15 |
9:48 |
|
| 8/28/2019 |
Run |
Ridgewood loop only |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 8/14/2019 |
Run |
Glen Rock duck pond |
Easy |
0.5 mi |
5:07 |
10:14 |
|
| 6/6/2019 |
Run |
Ridgewood loop |
Easy |
5.5 mi |
55:52 |
10:10 |
|
| 5/14/2019 |
Run |
Garwood to Saddle Brook and back |
Aerobic |
8.3 mi |
1:19:42 |
9:37 |
|
| 5/7/2019 |
Run |
Glen Rock to Saddle Brook approach |
Aerobic + speed |
6.0 mi |
53:59 |
9:00 |
|
| 5/1/2019 |
Run |
Cornwall to pole to Garwood |
Tempo |
9.0 mi |
1:21:06 |
9:01 |
|
| 4/22/2019 |
Run |
Glen Rock cul de sacs |
Recovery |
5.0 mi |
54:20 |
10:53 |
|
| 4/14/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.6 mi |
49:01 |
10:41 |
|
| 4/8/2019 |
Run |
Kessler to home |
Easy |
5.7 mi |
57:34 |
10:10 |
|
| 4/8/2019 |
Run |
Home to Kessler |
Easy |
5.6 mi |
57:21 |
10:15 |
|
| 3/27/2019 |
Run |
SW 18th to Canary Palm |
Aerobic |
5.0 mi |
46:35 |
9:20 |
|
| 3/24/2019 |
Run |
Deer Creek |
Aerobic |
9.5 mi |
1:33:11 |
9:49 |
|
| 3/13/2019 |
Run |
SW 18th to Canary Palm |
Aerobic + speed |
6.0 mi |
56:28 |
9:25 |
|
| 2/21/2019 |
Run |
Deer Creek |
Tempo |
8.0 mi |
1:15:09 |
9:24 |
|
| 2/14/2019 |
Run |
Deer Creek |
Mile repeats |
8.3 mi |
1:16:13 |
9:09 |
|
| 2/5/2019 |
Run |
SW 18th to Canary Palm |
Aerobic |
9.0 mi |
1:27:02 |
9:41 |
|
| 1/29/2019 |
Run |
SW 18th to Canary Palm |
Aerobic + speed |
6.0 mi |
55:20 |
9:14 |
|
| 1/11/2019 |
Run |
Deer Creek |
Tempo |
8.0 mi |
1:11:44 |
8:59 |
|
| 1/3/2019 |
Run |
Boca Pointe |
Recovery |
5.3 mi |
55:34 |
10:28 |
|
| 12/23/2018 |
Run |
Glen Rock to Rochelle Park |
Aerobic |
10.0 mi |
1:34:25 |
9:27 |
|
| 12/18/2018 |
Run |
Berdan hills |
Hill |
8.0 mi |
1:14:27 |
9:19 |
|
| 12/7/2018 |
Run |
yellow pole loop |
Easy |
4.1 mi |
39:03 |
9:32 |
|
| 6/13/2018 |
Run |
Boston Common |
Easy |
0.1 mi |
1:11 |
10:44 |
|
| 4/10/2018 |
Run |
Saddle Brook approach |
Easy |
2.0 mi |
20:19 |
10:07 |
|
| 3/3/2018 |
Run |
Charles |
Long |
5.4 mi |
53:42 |
9:58 |
|
| 2/27/2018 |
Run |
Charles |
Aerobic |
8.0 mi |
1:15:05 |
9:24 |
|