Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2022 Run
around the block
Easy 3.0 mi 30:21 10:08
5/18/2022 Run
around the block
Recovery 3.3 mi 33:44 10:19
10/10/2021 Run
Plaza to High to Garwood and back
Aerobic 4.3 mi 40:29 9:31
9/5/2021 Run
around the block
Aerobic 3.4 mi 30:00 8:56
7/13/2021 Run
Plaza to High to Garwood
Aerobic 7.0 mi 1:01:35 8:48
6/4/2021 Run
Glen Rock to Saddle Brook
Aerobic + speed 8.2 mi 1:12:34 8:51
5/7/2021 Run
Glen Rock to Rochelle Park
Aerobic 10.4 mi 1:42:22 9:49
4/14/2021 Run
around the block
Aerobic 3.2 mi 30:21 9:26
3/24/2021 Run
Ridgewood loop
Aerobic 5.5 mi 53:36 9:45
12/29/2020 Run
Glen Rock loop
Tempo 3.5 mi 31:30 9:00
11/6/2020 Run
Garwood to Saddle Brook approach and back
Aerobic 6.1 mi 1:03:04 10:24
8/15/2020 Run
Rochelle Park loop
Easy 7.5 mi 1:16:22 10:11
8/4/2020 Run
Fair Lawn Ave Bridge area
Easy 6.0 mi 1:00:55 10:10
7/27/2020 Run
random Lyncrest streets
Easy 8.5 mi 1:23:44 9:51
7/14/2020 Run
Park and local streets
Tempo 7.0 mi 1:01:38 8:49
7/5/2020 Run
random Radburn streets
Easy 2.3 mi 24:16 10:23
6/28/2020 Run
Southern Drive O&B
Recovery 4.3 mi 45:09 10:38
6/12/2020 Run
Glen Rock to teardrop
Easy 5.0 mi 52:08 10:26
5/19/2020 Run
Glen Rock to Rochelle Park
Easy 10.0 mi 1:39:57 9:58
4/29/2020 Run
Ridgewood streets
Aerobic 9.0 mi 1:24:18 9:22
4/19/2020 Run
Flat Tice
Long 12.3 mi 2:00:13 9:45
4/11/2020 Run
Tice Farm short loop
Long 14.2 mi 2:18:58 9:49
4/1/2020 Run
Harristown to Main to Ackerman to Cornwall
Aerobic 6.0 mi 58:46 9:47
3/22/2020 Run
Cornwall to Glen Rock to Garwood
Aerobic 5.0 mi 48:48 9:46
2/19/2020 Run
home to Saddle Brook and back
Aerobic 8.3 mi 1:16:53 9:16
2/16/2020 Run
Saddle Brook loop
Aerobic 5.3 mi 51:24 9:47
2/2/2020 Run
Home to Dunkerhook, Ridgewood and Glen Rock loops and back
Aerobic 11.0 mi 1:46:27 9:41
1/16/2020 Run
Home to Glen Rock to almost hill, via Iris’
Aerobic 6.1 mi 57:07 9:24
12/5/2019 Run
Glen Rock to Ridgewood loop
Easy 5.1 mi 53:00 10:24
11/17/2019 Run
Cornwall to Ridgewood and back
Aerobic 8.1 mi 1:20:00 9:53
11/8/2019 Run
Cornwall to Glen Rock to Garwood
Aerobic 4.4 mi 42:57 9:45
10/17/2019 Run
Saddle Brook loop
Aerobic 5.3 mi 51:13 9:46
10/12/2019 Run
Glen Rock to yellow pole and back
Easy 7.0 mi 1:10:27 10:04
10/4/2019 Run
Glen Rock loop
Easy 3.0 mi 29:49 9:57
9/24/2019 Run
Cornwall to Glen Rock to Garwood
Aerobic 5.0 mi 48:05 9:37
9/12/2019 Run
Cornwall to Glen Rock to Garwood
Aerobic 4.5 mi 46:18 10:18
9/7/2019 Run
Glen Rock to Ridgewood loop
Aerobic 5.0 mi 51:17 10:15
8/26/2019 Run
Home to Saddle Brook approach and back
Easy 6.2 mi 1:01:32 9:54
7/26/2019 Run
Garwood to Saddle Brook and back
Aerobic 9.0 mi 1:30:18 10:02
7/20/2019 Run
Cornwall to park and back
Easy 3.2 mi 34:13 10:50
5/10/2019 Run
Cornwall to Rochelle Park and back
Long 14.0 mi 2:11:25 9:23
4/29/2019 Run
Glen Rock to Ridgewood loop
Recovery 5.5 mi 57:02 10:23
4/21/2019 Run
home to Rochelle Park & back
Aerobic 10.6 mi 1:40:22 9:29
3/20/2019 Run
Deer Creek
Easy 11.4 mi 1:54:14 10:02
3/12/2019 Run
Lyons
Recovery 5.0 mi 51:08 10:14
3/8/2019 Run
Boca Streets
Aerobic 14.0 mi 2:15:54 9:43
2/17/2019 Run
Deer Creek
Aerobic 10.0 mi    
2/1/2019 Run
Alligator Alley
Long 12.0 mi 1:55:44 9:39
1/23/2019 Run
SW 18th to Canary Palm
Recovery 4.5 mi 47:00 10:27
1/16/2019 Run
Boca Pointe
Recovery 5.2 mi 53:37 10:18