Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2024 Run
treadmill
Easy + strides 1.0 mi 10:00 9:37
1/24/2024 Run
treadmill
Warmup 1.4 mi 15:00 10:39
1/23/2024 Walk
treadmill
Default 0.6 mi 10:00 17:33
1/23/2024 Run
treadmill
Easy 5.0 mi 52:40 10:33
1/22/2024 Run
Glen Rock, Saddle Brook and Dunkerhook loops
Interval 10.1 mi 1:36:29 9:35
1/21/2024 Walk
treadmill
Default 0.5 mi 10:00 18:53
1/21/2024 Run
treadmill
Easy 3.0 mi 32:01 10:32
1/20/2024 Walk
treadmill
Default 0.5 mi 10:00 19:14
1/20/2024 Run
treadmill
Long 14.3 mi 2:30:21 10:32
1/19/2024 Pilates
Kristin McGee
Class   20:00  
1/19/2024 Core
Rebecca Kennedy
Class   20:00  
1/18/2024 Walk
treadmill
Default 0.5 mi 10:00 20:00
1/18/2024 Run
treadmill
Easy 4.3 mi 45:00 10:33
1/17/2024 Walk
treadmill
Default 0.5 mi 10:00 19:14
1/17/2024 Run
treadmill
Easy 8.0 mi 1:24:36 10:32
1/16/2024 Run
treadmill
Easy 4.0 mi 42:13 10:32
1/15/2024 Walk
treadmill
Default 0.5 mi 10:00 20:00
1/15/2024 Run
treadmill
Easy 8.3 mi 1:26:48 10:32
1/14/2024 Run
treadmill
Easy 3.0 mi 32:01 10:33
1/13/2024 Run
treadmill
Long 18.1 mi 3:10:02 10:32
1/11/2024 Run
Garwood to Saddle Brook approach and back
Easy 6.1 mi 1:04:20 10:34
1/10/2024 Bike
Tunde Oyeneyin
Zone 1 5.7 mi 30:00 5:14
1/10/2024 Walk
treadmill
Default 0.5 mi 10:00 18:53
1/10/2024 Run
treadmill
Tempo 8.7 mi 1:25:15 9:46
1/9/2024 Strength   Runners Strength   36:55  
1/9/2024 Walk
treadmill
Default 0.6 mi 10:00 16:57
1/9/2024 Run
treadmill
Easy 4.3 mi 45:00 10:31
1/8/2024 Walk
treadmill
Default 0.6 mi 10:00 16:40
1/8/2024 Run
treadmill
Progression 8.0 mi 1:18:36 9:50
1/7/2024 Strength   Runners Strength   34:56  
1/7/2024 Walk
treadmill
Default 0.5 mi 10:00 19:14
1/7/2024 Run
treadmill
Easy 3.1 mi 32:11 10:31
1/6/2024 Run
full park
Long 16.3 mi 2:51:07 10:30
1/5/2024 Bike
Matt Wilpers
Zone 1 4.0 mi 26:39 6:39
1/4/2024 Strength   Runners Strength   40:11  
1/4/2024 Run
A1A south
Easy 6.1 mi 1:05:37 10:44
1/3/2024 Run
A1A north
Tempo 8.7 mi 1:20:43 9:20
1/2/2024 Strength   Runners Strength   37:02  
1/2/2024 Run
Camino Real around the block
Easy 4.0 mi 43:40 10:56
1/1/2024 Run
NE 5th out & back
Easy 2.0 mi 20:59 10:27
1/1/2024 Run
Building treadmill
Hill 4.0 mi 39:37 9:53
1/1/2024 Run
Building treadmill
Easy + strides 2.7 mi 28:02 10:15
12/31/2023 Run
NE 5th out & back
Easy 3.0 mi 32:52 10:58
12/30/2023 Walk   Default 0.9 mi 16:17 18:44
12/30/2023 Run
A1A north
Long 14.2 mi 2:30:02 10:34
12/29/2023 Walk   Default 2.2 mi 43:14 19:45
12/28/2023 Run
A1A south
Easy 6.2 mi 1:07:33 10:52
12/27/2023 Run
A1A north
Tempo 8.6 mi 1:22:49 9:36
12/26/2023 Run
A1A south around the block
Easy 4.0 mi 42:42 10:41
12/25/2023 Run
A1A north
Interval 9.3 mi 1:31:45 9:52
12/24/2023 Walk
treadmill
Default 0.6 mi 10:00 17:52
12/24/2023 Run
treadmill
Easy 3.1 mi 32:31 10:32
12/23/2023 Run
home to Rochelle Park & back
Long 10.3 mi 1:48:26 10:32
12/22/2023 Pilates
Kristin McGee
Class   30:00  
12/21/2023 Walk
treadmill
Default 0.6 mi 10:00 16:08
12/21/2023 Run
treadmill
Easy 3.1 mi 33:01 10:31
12/20/2023 Walk
treadmill
Default 0.6 mi 10:00 17:52
12/20/2023 Run
treadmill
Easy 7.1 mi 1:14:41 10:33
12/19/2023 Walk
treadmill
Default 0.6 mi 10:00 15:38
12/19/2023 Run
treadmill
Easy 3.4 mi 36:09 10:33
12/18/2023 Walk
treadmill
Default 0.5 mi 10:00 19:14
12/18/2023 Run
treadmill
Easy 7.4 mi 1:17:29 10:32
12/17/2023 Walk
treadmill
Default 0.6 mi 10:00 17:52
12/17/2023 Run
treadmill
Easy 3.5 mi 36:26 10:32
12/16/2023 Run
A1A south and north
Long 14.0 mi 2:29:51 10:42
12/15/2023 Pilates
Kristin McGee
Class   30:00  
12/14/2023 Walk
Building treadmill
Default 0.6 mi 10:00 17:15
12/14/2023 Run
Building treadmill
Easy 5.2 mi 54:13 10:31
12/13/2023 Run
A1A north
Tempo 8.0 mi 1:17:58 9:45
12/12/2023 Run
A1A south to Camino and back
Easy 3.8 mi 40:34 10:41
12/11/2023 Strength
Andy Speer
Glutes & Legs   30:00  
12/11/2023 Run
A1A north
Progression 7.7 mi 1:14:55 9:47
12/10/2023 Run
NE 5th out & back
Easy 3.4 mi 37:23 10:54
12/9/2023 Walk   Default 1.5 mi 27:20 18:14
12/9/2023 Run
A1A north
Long 12.2 mi 2:09:10 10:36
12/8/2023 Walk   Default 2.3 mi 41:31 17:54
12/8/2023 Strength
Becs Gentry
Runners Strength   10:00  
12/8/2023 Strength
Bradley Rose
Arms & Light Wts   10:00  
12/8/2023 Core
Jess Sims
Class   10:00  
12/8/2023 Core
Andy Speer
Class   15:00  
12/8/2023 Yoga
Denis Morton
Basic   10:00  
12/7/2023 Run
A1A south (short)
Easy 5.0 mi 54:09 10:50
12/6/2023 Run
A1A north
Tempo 7.9 mi 1:17:23 9:50
12/5/2023 Run
A1A south through the club
Easy 3.0 mi 32:17 10:46
12/4/2023 Walk   Default 1.7 mi 33:19 19:58
12/4/2023 Yoga
Kristin McGee
Basic   20:00  
12/4/2023 Core
Tunde Oyeneyin
Class   10:00  
12/4/2023 Run
Building treadmill
Hill 7.9 mi 1:19:46 10:08
12/3/2023 Core
Rad Lopez
Class   10:00  
12/3/2023 Run
NE 5th out & back
Easy 3.0 mi 31:48 10:36
12/2/2023 Core
Rebecca Kennedy
Class   10:00  
12/2/2023 Walk   Default 3.1 mi 55:36 17:53
12/2/2023 Run
A1A south and a little north
Long 10.2 mi 1:48:25 10:38
12/1/2023 Walk   Default 1.6 mi 31:02 19:46
12/1/2023 Strength
Matt Wilpers
Runners Strength   20:00  
12/1/2023 Core
Rebecca Kennedy
Class   10:00  
12/1/2023 Pilates
Kristin McGee
Class   30:00  
11/30/2023 Walk   Default 0.6 mi 10:01 18:13
11/30/2023 Run
A1A north
Easy 5.7 mi 1:01:07 10:44
11/29/2023 Walk
treadmill
Default 0.5 mi 10:00 19:14