Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/3/2012 Weights       1:00  
7/6/2012 Weights       1:00  
7/9/2012 Weights       1:00  
12/20/2012 Weights       45:00  
8/23/2013 Weights          
8/25/2013 Weights          
8/27/2013 Weights          
8/29/2013 Weights          
8/30/2013 Weights          
3/19/2014 Weights       30:00  
7/8/2014 Weights       30:00  
7/10/2014 Weights       30:00  
7/15/2014 Weights       30:00  
7/22/2014 Weights       30:00  
1/9/2015 Weights          
1/10/2015 Weights          
1/11/2015 Weights          
1/21/2015 Weights       45:00  
1/26/2015 Weights       30:00  
2/4/2015 Weights          
8/7/2015 Weights          
8/14/2015 Weights          
8/18/2015 Weights          
8/21/2015 Weights          
8/28/2015 Weights          
9/1/2015 Weights          
10/3/2015 Weights          
10/5/2015 Weights          
10/7/2015 Weights          
10/10/2015 Weights          
10/14/2015 Weights          
10/17/2015 Weights          
10/21/2015 Weights          
10/24/2015 Weights          
10/28/2015 Weights          
10/31/2015 Weights          
11/9/2015 Weights          
3/10/2021 Barre
Hannah Corbin
 Class   15:00  
3/11/2021 Barre
Ally Love
 Class   10:00  
9/1/2021 Barre
Hannah Corbin
 Class   20:00  
9/10/2021 Barre
Ally Love
 Class   20:00  
9/15/2021 Barre
Hannah Corbin
 Class   20:00  
9/19/2021 Barre
Hannah Corbin
 Class   20:00  
3/17/2022 Barre
Hannah Corbin
 Class   10:00  
10/27/2015 Bike   Easy 15.3 mi 1:06:00 4:19
10/29/2015 Bike   Easy 15.2 mi 1:05:59 4:21
11/11/2015 Bike   Easy 11.3 mi 56:01 4:58
3/5/2018 Bike
Hotel bike
 Easy 9.0 mi 50:06 5:35
3/30/2018 Bike   Easy 16.7 mi 1:20:03 4:48
4/12/2018 Bike
Hotel bike
 Easy 12.5 mi 51:04 4:06
4/14/2018 Bike
Hotel bike
 Easy 8.9 mi 35:09 3:58
4/17/2018 Bike
Hotel bike
 Easy 17.2 mi 1:05:04 3:47
4/22/2018 Bike
Gym bike
 Easy 12.0 mi 50:55 4:15
5/9/2018 Bike
Home to Glen Rock to Ridgewood to Saddle Brook approach and back
 Easy 11.2 mi 53:25 4:46
5/11/2018 Bike
home to Glen Rock to Rochelle Park and back
 Easy 13.5 mi 1:04:06 4:46
5/15/2018 Bike
Cornwall to Glen Rock to Ridgewood to Saddle Brook and back
 Easy 14.2 mi 1:04:22 4:33
5/22/2018 Bike
Cornwall to Glen Rock to Saddle Brook and back
 Easy 11.7 mi 53:13 4:34
5/24/2018 Bike
full park
 Easy 18.6 mi 1:20:35 4:20
5/28/2018 Bike
full park
 Easy 18.6 mi 1:21:52 4:24
5/29/2018 Bike
Home to Glen Rock to Ridgewood to Saddle Brook approach and back
 Easy 12.3 mi 53:45 4:22
5/31/2018 Bike
home to Glen Rock to Rochelle Park and back
 Easy 16.1 mi 1:10:11 4:22
6/6/2018 Bike
full park
 Easy 17.1 mi 1:14:24 4:21
6/14/2018 Bike
full park (minus Ridgewood loop)
 Easy 16.6 mi 1:12:25 4:23
6/19/2018 Bike
full Park (minus Saddle Brook loop)
 Easy 16.3 mi 1:12:34 4:27
6/25/2018 Bike
full park
 Easy 21.2 mi 1:33:29 4:26
6/28/2018 Bike
full park
 Easy 15.9 mi 1:09:08 4:21
7/3/2018 Bike
full park
 Easy 15.1 mi 1:05:07 4:19
7/8/2018 Bike
full park
 Easy 15.1 mi 1:05:50 4:22
7/14/2018 Bike
full park
 Easy 15.5 mi 1:03:45 4:08
7/17/2018 Bike
full park
 Easy 18.3 mi 1:15:56 4:10
7/24/2018 Bike
full park
 Easy 20.7 mi 1:29:34 4:21
7/29/2018 Bike
full park
 Easy 21.0 mi 1:27:42 4:11
7/31/2018 Bike
full park
 Easy 20.0 mi 1:26:05 4:19
8/2/2018 Bike
full park
 Easy 20.4 mi 1:28:48 4:21
8/5/2018 Bike
full park north
 Easy 20.3 mi 1:27:27 4:19
8/16/2018 Bike
full park
 Easy 20.4 mi 1:28:11 4:19
8/18/2018 Bike
full park
 Easy 20.5 mi 1:28:50 4:20
8/21/2018 Bike
full park
 Easy 21.2 mi 1:33:21 4:24
8/25/2018 Bike
full park
 Easy 22.1 mi 1:34:08 4:16
8/30/2018 Bike
full park
 Easy 20.5 mi 1:27:59 4:18
9/1/2018 Bike
full park
 Easy 20.1 mi 1:24:02 4:11
9/6/2018 Bike
full park
 Easy 20.3 mi 1:29:23 4:24
9/15/2018 Bike
full park
 Easy 20.4 mi 1:28:02 4:20
9/22/2018 Bike
full park
 Easy 20.3 mi 1:27:14 4:18
3/22/2023 Bike
Denis Morton
 Hill 11.7 mi 45:00 3:52
3/17/2018 Bike   Interval 16.8 mi 1:10:01 4:11
3/21/2018 Bike   Interval 13.7 mi 1:02:10 4:33
3/25/2018 Bike
Gym bike
 Interval 17.2 mi 1:10:01 4:05
3/28/2018 Bike
Gym bike
 Interval 14.0 mi 1:02:00 4:26
4/2/2018 Bike   Interval 16.2 mi 1:08:00 4:12
4/8/2018 Bike   Interval 19.1 mi 1:23:00 4:21
4/24/2018 Bike
Home bike
 Interval 13.2 mi 55:00 4:10
4/28/2018 Bike
Gym bike
 Interval 15.4 mi 1:02:00 4:02
4/30/2018 Bike
Home bike
 Interval 13.5 mi 55:00 4:05
5/5/2018 Bike
Gym bike
 Interval 18.0 mi 1:11:22 3:58
5/7/2018 Bike
Home bike
 Interval 14.8 mi 1:02:00 4:12
5/12/2018 Bike
Gym bike
 Interval 18.0 mi 1:12:22 4:02
5/14/2018 Bike
Gym bike
 Interval 15.6 mi 1:02:00 3:59
5/19/2018 Bike
Gym bike
 Interval 17.4 mi 1:09:00 3:59
5/21/2018 Bike
Home bike
 Interval 14.5 mi 1:02:00 4:17
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help